What is Hypnotherapy? The American Psychological Association describes Hypnotherapy or Hypnosis as [...]

I recently took part in an unusual exercise on a [...]

How the Wim Hof Method enabled me to rethink my [...]

I hadn’t even heard of NLP (Neuro Linguistic Programming) three [...]

[vc_row][vc_column][vc_column_text] There are two seasons in the year when we [...]

[vc_row][vc_column][vc_column_text]It wasn’t so long ago that I was convinced I’d [...]

As a Complementary and Holistic practitioner I would whole heartedly [...]

[vc_row][vc_column][vc_column_text] Allergies and intolerances have increased in our modern societies [...]

[vc_row][vc_column][vc_column_text]Where do I begin?….Being a mother isn’t an easy duty. [...]

Living authentically – something I have always believed I did [...]