So, save time and money, and reach for the sky! [...]

[vc_row][vc_column][vc_column_text]”Mental Health is an integral part of health; indeed, there [...]

[vc_row][vc_column][vc_column_text]How much sleep do each of us really need and [...]

At best, “So … what is it that you do [...]

I am a Yoga Therapist based in Edinburgh, and am [...]

I suffer from chronic depression and have done for many [...]

A restorative yoga session usually involves a maximum of five or [...]

With social media displaying a constant stream of health fads, [...]

What happened to the notion that life and work should [...]

If you were to imagine for a moment what has [...]