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Mental Health

  • Mental Health

    Self Awareness

    This infographic details 12 ways in which you can increase [...]

    March 12, 2018
  • Mental Health

    The Health Benefits of Meditation

    We all know that meditation is good for you, but [...]

    February 28, 2018
  • Mental Health

    Access Bars® – A Game Changer in your Life

    What is Access Consciousness? It is an innovative and pragmatic [...]

    February 26, 2018
  • Mental Health

    Solution Focused Brief Therapy: It Does Work

    So, save time and money, and reach for the sky! [...]

    January 29, 2018
  • Mental Health,Nutrition

    The Nutrition of Mental Health

    [vc_row][vc_column][vc_column_text]”Mental Health is an integral part of health; indeed, there [...]

    January 24, 2018
  • Mental Health

    How Much Sleep do we Really Need?

    [vc_row][vc_column][vc_column_text]How much sleep do each of us really need and [...]

    December 18, 2017
  • Mental Health

    Holistic Counselling

    At best, “So … what is it that you do [...]

    December 6, 2017
  • Mental Health,Yoga

    From Diabetes to Depression

    I am a Yoga Therapist based in Edinburgh, and am [...]

    November 30, 2017
  • Mental Health,Mindfulness

    Mindfulness, Depression and Me

    I suffer from chronic depression and have done for many [...]

    November 2, 2017
  • Mental Health,Yoga

    Can social media help us on the path to better wellbeing?

    With social media displaying a constant stream of health fads, [...]

    September 27, 2017
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