All I have is the present moment, the now, the [...]

Firstly, my aim is not to speak on behalf of [...]

Navigating Difficult Conversations About Suicide with Empathy & Confidence As [...]

In a world that constantly demands our attention, self-hypnosis offers [...]

‘I should have known better!’   ‘I am useless at this!’   [...]

Have you ever noticed how often you focus on what [...]

The Inner Critic can be a persistent deliberating voice that [...]

In the pursuit of our dreams, setting goals is the [...]

The Evolution from Seeker to CBT & Mindfulness Coach In [...]

Take A Sauna Sauna heat therapy has been used for [...]