[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]

[vc_row][vc_column][vc_column_text] (and it’s definitely not a number). [/vc_column_text][vc_column_text]Have you ever [...]

Join us, the 4.7 million self-employed workers in the UK [...]

Every day many of us do the same thing day [...]

Chavutti Thirumal or “Indian rope massage” is a highly enjoyable [...]

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is [...]

Stepping out of autopilot and a cortisol fueled existence and [...]

I suffer from chronic depression and have done for many [...]

I’m sure I can’t be alone in craving a bit [...]

I don’t know about you, but my skin is becoming [...]