We are told that the peri-menopause and menopause are an [...]

What’s the difference anyway?

We pretty much all have such hectic lives nowadays that [...]

Mind, Body & Spirit health My Passion is complete Mind, [...]

It was late March. The weather had been great, but [...]

Eat less, move more.More sleep, less stress.More vegetables, less junk [...]

In recent months, potentially the last couple of years, I [...]

The winter season is upon us once more and here [...]

“If you know what you do you can do what [...]

[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]