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Stepping Stones I left the UK with 6 suitcases, my [...]

Kintsugi Technique I tick many “Boxes”. I suffer from depression, [...]

Brain Breathing When living in London, it was possible to [...]

What is Medicine with Words? Medicine with Words is a [...]

Word of the Year I love this exercise! It gives [...]

4 Steps to Lead by Example  “If your actions inspire [...]

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4 Steps to Ease Worrying “Worrying is like a rocking [...]

3 Steps to Explore More  “My greatest fear is not [...]