The Essence of Autumn

Published On: August 27, 2025By Tags: , , , ,

As we find ourselves in the heart of Autumn, it’s a time of reflection and letting go, aligning with the Metal element in the Chinese 5 element theory. This season may bring about challenges like lung or sinus issues, dry skin, or irritable bowels.

Photo by Brandee Taylor on Unsplash

The best essential oils for this time of year are those derived from leaves and needles, such as conifers like pine and spruce. They purify the air, invigorate your surroundings, and make breathing easier. As the days grow shorter, Eucalyptus can bring a sense of expansion and clarity.

In the midst of autumn, it’s also crucial to support the Fire element to soften and warm the Metal, preventing it from becoming too rigid or brittle. Uplifting oils can relieve feelings of sadness or melancholy that might arise Petitgrain essential oil is perfect for this job, made from bitter orange tree leaves, which support Metal, but with the gently uplifting fragrance of orange that eases the Heart (Fire).

Now, let’s talk about the essence of the season: Cypress (Cupressus Sempervirens)

Cypress is the embodiment of change and transformation. This evergreen tree, with its slender conical shape and dark green needles, is associated with cleansing and renewal. It’s a symbol of life after death and a source of comfort and solace.

Cypress oil helps us navigate inner and outer changes, reinforcing the ‘Metal’ function of letting go and embracing what’s new. It aids in managing fears that hinder change, like the flowing nature of water within the Metal element. It tells us…

“Mop up your tears & move on!”

Cypress is your ally for:

  • Dealing with emotional instability due to change or loss.
  • Helping animals cope with disruptions and behaviour shifts.
  • Managing grief.
  • Addressing hormone-related issues, especially irregular cycles.
  • Easing excessive perspiration.
  • Alleviating muscular cramps and oedema.
  • Supporting circulation, asthma, and acting as an insect repellent.
Photo by Shashank Brahmavar

So, as autumn unfolds, think of Cypress as your companion in times of change and transition, and let it help you enjoy the quietly reflective space that Autumn offers.

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Main – Photo by Johannes Plenio on Unsplash

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About the Author: Nayana Morag

Nayana Morag, the founder of Essential Animals and head teacher, is a qualified Animal (and human) Aromatherapist and Master Herbalist. She is also trained in kinesiology and has post-graduate certificates in 5 Element Theory and Aromatic Energetics, Equine Acupressure and natural nutrition. She has been teaching about essential oils for animals since 2000, lecturing worldwide to vets, trainers and animal lovers of all kinds. Combining her varied skills and the understanding that reducing stress is essential for health, she developed Animal PsychAromatica. A completely holistic animal wellness system. She is the author of “Essential Oils for Animals: Your complete guide to using aromatherapy for natural animal care and management”, “The Aromatic Dog” and “The Aromatic Cat”. She has a passion for helping humans and other animals understand each other better, so they can live in harmony and health. Nayana makes her home in Portugal, where she lives what she teaches every day. She has created a dream environment for her herd of 9 horses, 3 dogs and 3 cats, where they can roam freely and select their medicine every day. She learns something new every day through observing their interactions with nature and the aromatic plants that abound at Over the Edge Farm. Contact Details Email: Nayana@essentialanimals.com Website Instagram Facebook

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