The Evolution from Seeker to CBT & Mindfulness Coach In [...]

Mental health is an essential topic. Not just for human [...]

Mental health is an essential topic. Not just for human [...]

Do you struggle with anxiety? There is no need to [...]

Have you ever felt like no matter how badly you [...]

How are you doing?  Probably a silly question, right? I [...]

Despite huge advances in healthcare and medicine, mental health is [...]

How Creativity can Promote Positive Mental Health for Children

If, like me, you are over a certain age, you [...]

Using energy psychology is becoming more and more popular, with [...]