The Evolution from Seeker to CBT & Mindfulness Coach In [...]

IBS awareness month is a world-wide campaign designed to raise [...]

Historian and writer Will Durant once said: “we are what [...]

Do you think resilience is an over-used term, and what [...]

Did you hear about the new therapy that is spreading [...]

I hadn’t even heard of NLP (Neuro Linguistic Programming) three [...]

[vc_row][vc_column][vc_column_text]It wasn’t so long ago that I was convinced I’d [...]

Clients tell me  it is impossible to imagine that I [...]

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is [...]

The happiness of your life depends upon the quality of [...]