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healthy lifestyle

  • Mindfulness

    Interstitial Cystitis

    Interstitial cystitis is a chronic condition which affects millions, both [...]

    April 6, 2023
  • Recipes

    All Natural

    Welcome, I am so happy you are here! In this [...]

    April 4, 2023
  • Yoga

    A Spiritual Path to Awakening

    A shift in consciousness has been happening here on earth [...]

    March 30, 2023
  • Body & Energy Therapies,Spiritual

    Signs your chronic pain is Neuroplastic

    Neuroplastic pain, Mindbody Syndrome, Tension Myositis Syndrome (TMS), Tension Myoneural [...]

    March 21, 2023
  • Nutrition

    Magnesium!

    We hear about it all the time, we need more [...]

    March 14, 2023
  • Nutrition

    Five ideas for keeping the weight off

    In my previous blog I looked at the seven steps [...]

    March 13, 2023
  • Nutrition

    Fight male middle-age weight gain

    We all know the stereotypical behaviour that January will bring. [...]

    March 9, 2023
  • Uncategorized

    A ‘No Silver Bullets’ approach to weight loss

    Every time I look on social media, I see a [...]

    March 7, 2023
  • Nutrition

    A ‘No Silver Bullets’ approach to weight loss

    Every time I look on social media, I see a [...]

    March 7, 2023
  • Mindfulness

    What does “working with the breath” mean?

    We are finding ourselves at a very exciting point in [...]

    March 6, 2023
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