[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]

[vc_row][vc_column][vc_column_text] (and it’s definitely not a number). [/vc_column_text][vc_column_text]Have you ever [...]

This infographic details 12 ways in which you can increase [...]

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What is Aromatherapy? Aromatherapy is the practice of using natural [...]

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[vc_row][vc_column][vc_column_text]How much sleep do each of us really need and [...]

I am a Yoga Therapist based in Edinburgh, and am [...]

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Today we take colour for granted. When it comes to [...]