A shift in consciousness has been happening here on earth [...]

Yoga to naturally support the transition & initiation in every [...]

What does “functional” mean? I like to think I teach [...]

It’s not about who has the coolest yoga pants.It’s not [...]

Detox with Ardha Matsyendrasana The festivities are well and truly [...]

Reground with Anahatasana During the festive period, we tend to [...]

Where do we turn? When searching for those feel good [...]

You might be wondering “Is yoga for me?” so we [...]

You’re looking into taking up yoga but you’re not sure [...]