If you were given a skill that alleviated stress, anxiety, [...]

Lockdown! I am single. I live alone. My love-life has [...]

Energy – we all seem to want more of it, [...]

‘So what is meditation?’ is the first cry that normally [...]

What’s the difference anyway?

Without a doubt one of the things I hear most [...]

Without a doubt one of the things I hear most [...]

7 Advantages of a Spiritual Retreat The word retreat means [...]

Earlier this year I decided to embark on a 10 [...]

Learning to practise Meet Yourself Meditation is one of the [...]