The Wim Hof Method, taking ice baths, cold showers, bathing [...]

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It was a little nerve wracking to receive an email [...]

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How are you doing? Probably a silly question, right? Unfortunately, we [...]

We have now passed the Winter Solstice and as the [...]

Allow me to introduce myself. My name is Kasandra Benedetti [...]

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When I tell people that I am a Life and [...]