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mindfulness

  • Sports & Fitness,Swim,Yoga

    SUP Yoga Breathing Techniques

    It seems a long time since my final SUP Yoga [...]

    March 18, 2025
  • Alternative Medicine,Holistic Therapies,Mental Health

    What is MBCT…

    … & How Does it Compare to CBT? Meditation has [...]

    March 12, 2025
  • Mindfulness

    The Profound Power of Sweat

    Cleansing Body, Mind & Spirit in the Lodge For millennia, [...]

    March 12, 2025
  • Alternative Medicine,Holistic Therapies,Mindfulness

    What is EFT?

    Emotional Freedom Technique (or EFT) is a non-invasive, easy to [...]

    February 20, 2025
  • Mindfulness

    Ask James…

    Middle-Child Meandering Have you ever felt trapped in your own [...]

    February 19, 2025
  • Alternative Medicine,Holistic Therapies

    The Power of Empowerment

    In today’s relentlessly demanding world, it’s easy to feel adrift, [...]

    February 12, 2025
  • Mindfulness

    Yoga for Now

    Embodied Philosophy for the Ecological Emergency by Lucy Weir Lucy [...]

    January 27, 2025
  • Mindfulness

    What is Guided Visualisation with Affirmations?

    I am a qualified psychotherapist, and since qualifying in 2008, [...]

    January 22, 2025
  • Mindfulness

    Crafting for Mental Health

    As a child, like many others, I used to spend [...]

    January 20, 2025
  • Mindfulness

    Nervous System Guidance

    For Beginners Knowing how to manage triggers and symptoms that [...]

    December 27, 2024
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