Every day many of us do the same thing day [...]

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is [...]

Stepping out of autopilot and a cortisol fueled existence and [...]

I suffer from chronic depression and have done for many [...]

As much as stress is a part of grownup’s lives [...]

My integrated practice of “The Dance of Yoga” was born [...]

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Yoga as an Art of Living Life with health and [...]

Dancing Thru the Chakras We all experience energy blocks in [...]

The things by which we generally define ourselves – appearance, [...]