I’ll level with you articles that claim to have a [...]

Hormone imbalance is a term many women are aware of [...]

Last year, I discussed the what, the who and the [...]

As a woman you’ve most likely heard of cystitis but [...]

There are many impacts that stress can have on your [...]

What causes bloating? You may experience bloating during perimenopause and menopause. Many [...]

“Everyone wants to hold the baby, but who holds the [...]

Inspiring sustainable lifestyle changes and motivating people to take their [...]

Self Care in Sound My name is Emma-Jane, I am [...]