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Summer may seem a distance memory as children return to [...]

A few years ago, I had a crisis of confidence. [...]

Who are you going to trust? Whatever happens, you will [...]

There are so many reasons why you may want to [...]

A classic low self-confidence and Impostor Syndrome related issue is [...]

The SUP Yoga session I lead was recently advertised on [...]

Imposter syndrome is a much talked about phenomenon these days. [...]

Mindfulness changed my life. As in, completely! I started on [...]

You may have heard the term growth mindset before, but [...]