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self care

  • Sports & Fitness

    Myths about Personal Trainers

    Like with any profession, there are stereotypes, some of which [...]

    June 15, 2021
  • Mindfulness

    Top tips for stress management

    Historical events like wars and pandemics cause extraordinary levels of [...]

    June 10, 2021
  • Mindfulness

    Love towards ourself can save us from diet culture

    The topic I’m going to write about is not new. [...]

    June 8, 2021
  • Sports & Fitness

    Why we should exercise as we age

    Our health is of utmost importance, yet so many of [...]

    June 1, 2021
  • Baby & Parenthood

    Why men who ask for help are heroes

    Societal norms have dictated that people show up in certain [...]

    May 27, 2021
  • Nutrition

    Eating for Health and Wellbeing

    Many years ago, my husband and I visited a homeopath, [...]

    May 25, 2021
  • Mindfulness

    Why Sisterhood is so important for the soul

    Can you recall the scene from Bridget Jones, The Edge [...]

    May 20, 2021
  • Mindfulness

    The power of being listened to

    The relief of saying it out loud. I think many [...]

    April 29, 2021
  • Alternative Medicine,Holistic Therapies,Mindfulness

    Relational Patterns

    We all have behavioural patterns that we follow in life. [...]

    April 15, 2021
  • Alternative Medicine,Holistic Therapies

    Resilience

    Do you think resilience is an over-used term, and what [...]

    April 8, 2021
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