…& how long should I practice cold exposure? During our [...]

During our Wim Hof Method Workshops we discuss how to [...]

Breathwork & Ice Baths with Dan Hughes, Wim Hof Method [...]

Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was [...]

In the UK each day we’re bombarded with stories about [...]

My first experience of cold water was ice breaking drills [...]

I’ll level with you articles that claim to have a [...]

The Wim Hof Method, taking ice baths, cold showers, bathing [...]

How the Wim Hof Method enabled me to rethink my [...]

How the Wim Hof Method enabled me to rethink my [...]