I just came back from Rishikesh, India, where I studied [...]

It’s not about who has the coolest yoga pants.It’s not [...]

Yoga Teacher Training I graduated from yoga teacher training at [...]

Finding Strength in Virabhadrasana II As we begin the descent [...]

Detox with Ardha Matsyendrasana The festivities are well and truly [...]

Reground with Anahatasana During the festive period, we tend to [...]

In recent months, there has been a lot of focus [...]

Where do we turn? When searching for those feel good [...]

[vc_row][vc_column][vc_column_text]How Pre and Postnatal Yoga benefits a Woman’s Body and [...]

You might be wondering “Is yoga for me?” so we [...]