Authors

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Mother Mother, Ruth Pay, Kent and South East London Birth & Postnatal Doula Website: www.mothermother.co.uk Email: ruth@mothermother.co.uk Tel: 07886199300

Holistic Life Coach, Healer, Energy Advisor, Talking therapist. My purpose is to connect with people. Working together with them to cleanse and lift energy, creating a strength with-in each person and to bring energy to a level that keeps the heart, mind and soul in equilibrium. With the intention for each person to feel more free in life to express themselves, learning also how to stay self-empowered. Experienced and qualified in NLP, CBT, Stress Management, Anxiety, Overcoming limiting beliefs, LGBTQIA issues and support, healing and re-balancing your energy, chakra alignment, emotional healing, Intuitive counselling, bereavement and grief. I coach over the phone for emotional issues and mental health issues. I coach holistically so as to reach the individual and work with them uniquely in their obstacles or challenges, through the connection of our energy link. This works well as sometimes there isn’t the added distraction of looking at a person for the client and they can be in the relaxed environment of their choice whilst speaking with me. For those that can meet me, I have a base premises in Southend. Weston Chambers block A, Weston Road, Southend-on-sea, Essex SSU1AU Very welcoming and pleased to meet you.. THE BOOSH HOLISTIC COACH

Louise Hatton SNHS Dip. IICT I am a holistic stress management and relaxation therapist, providing relaxation sessions and stress management consultations both mobile and online, relaxation classes, workshops and retreats. Website: @karmaminds Email: karmaminds365@gmail.com

Grand Master & Teacher Web: www.spiritualhart.co.uk Facebook: spiritualhart.co.uk Twitter: @DeanKingett

Jodie is a theatre producer turned yoga instructor, who regularly combines the two in creative yoga classes that not only work the body and mind but also encourage confidence through the practice of yoga. As well as teaching hatha/vinyasa yoga classes, she also uses yoga to help children with autism through the Special Yoga method. She writes a wellbeing column for Shanghai Family Magazine, after living in the bustling city of Shanghai and finding solace in yoga. Home is wherever she lays her mat. Instagram: @feather.and.rock

My name is Jeanne Holmes and I run a weekly drop-in hatha yoga class with gentle breathing, asana, relaxation and meditation on Wednesday in Grangemouth (in between Edinburgh and Glasgow). I have practised many different styles of yoga over the past 25 years and studied through the BSY. My teaching is non competitive and open to all abilities. Contact: Facebook Email: yogini@blueyonder.co.uk

I have been a practicing yogi for 25 years and qualified to teach for 8. I run women’s circles, cacao ceremonies, classes, and retreats both in England and in Spain. You can find out more about my offerings at: Website Instagram Facebook You could also join my FREE Facebook group The Resilient Yogi Club

Nuria’s background is in Health Psychology, Therapy, Montessori Pedagogy, Breathwork, Yoga, Mindfulness and Dance. She is also a Certified Wim Hof instructor. She has worked within the NHS and also privately with clients. This experience gave her an opportunity to witness how illness-related stress and poor health habits negatively affects an individual’s wellbeing and how this contributes to its aggravation. She has a specific interest in providing a more holistic approach to health. Her aim is to help others to improve their health naturally, by creating a more positive relationship with their own physiology, while providing them with the tools necessary to reconnect with themselves, handle the stressors of every day life and also take control of their own health. Contact Website Email: info@makaiclinic.com Instagram

I am an Australian-born mother of two who has been living in Italy for 17 years. After experiencing postnatal depression, I discovered mindfulness in 2015. It helped me navigate challenges with clarity and resilience, sparking a passion for teaching mindfulness. I completed the Mindful Schools Year Certification Training and Paws B with the Mindfulness in Schools Project. I then trained at the Center for Mindfulness at Brown to teach Mindfulness Based Stress Reduction, and I’ve been teaching mindfulness since 2017. I have a selection of guided meditations available on the Insight Timer meditation app Contact Details InsightTimer Instagram LinkedIn Email: belindadacostaalves@gmail.com

I'm Andreia, a dedicated nutritional therapist with a heart for guiding those navigating life with ADHD and also those with chronic skin conditions. At 33 years young, I'm not just a nutrition aficionado; I'm a language enthusiast, a wanderer of unexplored territories, and a collector of hobbies that could give even the most intrepid explorers a run for their gold coins. Alongside my degree in Harry Potter trivia, my Elvish lexicon, and my Magic The Gathering strategies, I'm also fluent in the beautiful tongues of Portuguese and Italian. Now, picture yourself seated at a sumptuous feast where dishes designed to nourish both body and mind are being served. That's precisely what the right nutrition can do for your brain and skin – a symphony of flavours that equips you to conquer daily quests and feel better with yourself! As a holistic nutritionist, I know that life's journey isn't solely about kale and quinoa. There's ample room for your cherished chocolate frogs and hearty hobbit meals in this odyssey. So, if you're seeking evidence-backed strategies, peppered with a dash of lightheartedness and nerdiness, you're in the right dimension. Together, we'll voyage through the magical universe of nutrients, learn to dance to the rhythm of a well-balanced plate, and uncover how a touch of lifestyle enchantment can elevate your health journey. Follow me for more. Contact Details Email: ac.nutritional.therapy@gmail.com Instagram Facebook

Louise Bartlett is an award-winning designer and seasoned yogi with 24 years of practice, blending her deep yoga wisdom with design expertise. As the creator of The Business of Wellness course, Louise empowers yoga teachers to authentically brand and market themselves online. With a nurturing approach, she guides you through a transformative 8-week journey, infusing spiritual awareness into branding. Unlock your voice, conquer technology fears, and confidently attract your ideal clients. Join Louise to craft a purposeful online presence that resonates. Elevate your wellness business in a supportive community & embark on a journey of authenticity, growth, and success. Contact Details Email: louise@louisebartlett.com Instagram Facebook Pinterest Website

Cristina Moreira is a mum to 4 year-old boy who moved from Portugal to the UK 8 years ago. After years of working in different roles in creative industries, she retrained and is now a certified Parenting Coach based in Surrey. She works (face-to-face and online) with parents to improve their family lives helping them to find unique and personal strategies to manage the challenges that come with parenting. She is also a certified Children’s Yoga Teacher offering classes to kids from 2 to 12 years. If you’d like to learn more or connect with Cristina, you can find her at: Website: www.intheparentinghub.com Facebook: @intheparentinghub Instagram: @the.parenting.hub

I run, alongside my husband, an antique centre (The reason for the sailor suit) and we are selling the business so I can follow my spiritual path which I feel drawn to. I’ve just started spiritual healing and chakra balancing with crystals and when I do face-to-face readings I also sketch spirits that come through for the client to take home. I’ve booked my first mind body spirit fair next year and hope to do tarot and mediumship with spirit sketches. Facebook: @GuidingSensesPsychicMedium

Carole Youdan is a Birth and Postnatal Doula and Mum of three, working in East Sussex & Kent. For more info visit Website: www.flourishbirthandbaby.co.uk Facebook: @flourishbirthandbaby Twitter: @flourishdoula

Clare Davies BSc, MRes, PGCE, QTS, Rainbow Kids Yoga Instructor. Clare is a full time primary school teacher and children’s Yoga instructor in Bournemouth, Dorset. She uses her knowledge and experience of working with children to create fun playful children’s Yoga classes at Tick Tock Kids Yoga. Website: www.ticktockkidsyoga.co.uk Facebook: @TickTockKidsYoga Instagram: @ticktockkidsyoga

I am from a rural town situated the Midlands, England. Growing up within an Asian background I always had home remedies and natural medicines given to me either to boost my health or to help me when I was ill. These remedies were passed down through generation to generation from India, where my parents grew up, based on Ayurvedic medicine. My own journey began under unfortunate circumstances. 5 years ago I had some health issues that couldn’t be diagnosed by any doctors. By my own research, trial and error, I came to the conclusion that I had an auto immune disorder and I set about fixing the problem with natural remedies. My thirst for knowledge about health and natural remedies was further heightened 3 years ago when I found out my son had a serious blood condition. I amped up my thirst for all aspects of health and well being to help my son boost his immune system. Since then my knowledge and experience have grown tremendously and I have continued my studies and gained enough credits to be able to insure myself to practise and give nutritional advice. I blog on my own website and on social media to help and give my advice on my research and studies, backed with science. Facebook: @superfoodsuperhealth Twitter: @superfood_you2 Facebook focus group: www.facebook.com/groups/144643499238616/

Yoga and travel enthusiast at ommretreats.com Born in Mexico, currently living in Barcelona. I’m a Kundalini Yoga instructor certified by 3HO and worked several years as a tour manager in Europe. I love traveling, getting to know people and, of course, yoga. Practicing yoga in my daily life gives me spiritual strength, helping me to maintain important values like honesty, compassion and being present in my relationships with others. Omm Retreats is a deeply personal project that integrates being a tour guide and a yogi. I feel grateful to share this experience with inspiring instructors in unique spaces, surrounded by nature and wonderful people. I look forward to seeing you on our next trip Follow us! Facebook: @ommretreats Twitter: @ommretreats Directory Link

More of less from birth Dean Fraser knew there existed far more than the three dimensions most of us take for granted. Since his infant years he had been offering healings; and having already experienced his fair share of personal growth opportunities (some might label them challenges...) by the late 1980’s Dean resolved to undertake a personal quest for metaphysical growth. This ongoing journey has seen him read thousands of books, travel across two continents in search of truths, network with fellow seekers of enlightenment through sharing wisdoms collectively, and personally visit countless sacred sites to attune with the energies. Over the last three decades Dean has become one of the world's leading advocates of dowsing as a means of connecting to our own intuition, also a passionate teacher of meditation and holistic lifestyles. Website: www.deanfrasercentral.com

I'm a semi-retired paramedic married to Paula since 1988 and have a son and daughter. We live in Belford which is near Berwick Upon Tweed in Northumberland. I have a passion for flamenco dance, which I do extremely badly and recently took up bouldering, climbing and recently tried surfing (which hasn’t been quite as successful ). My message though, if you have a desire to do something…. GO FOR IT because the only failure is not trying.

The Seed Sistas, Kazz Goodweather and Fiona Heckels are herbalists, eco-activists, published authors and have a down-to-earth attitude towards plant magic. After completing BScs in Medical Herbalism and Health Sciences, they developed Sensory Herbalism which is an emergent tradition rooted in chaos, both ancient and evolving. They cultivate change through their work with social enterprise Sensory Solutions Herbal Evolution, giving talks, writing and developing community medicine gardens. They explore the crossover of magic and medicine, and the reintroduction of magical practices into clinical herbalism. Find out more at seedsistas.co.uk

Lily May is a Mindfulness Based Cognitive (MBCT) Practitioner and is currently doing the 200 Hour Hatha Flow Yoga Teacher Training. Lily May has experienced and strongly believes in the power of Mindfulness, Yoga, Meditation, and Breathwork in overcoming ingrained habits and in regaining an overall sense of balance and well-being in one’s life. Lily’s aim is to share her experience and knowledge with anyone who longs to bring a shift in one’s mindset and life experience.

I am Sophie Thomas from Sophie’s Little Dreamers. I offer tailored sleep support for families of little ones aged 3 months to 5 years. My holistic approach alongside responsive solutions can transform baby, infant and pre-schooler sleep, resulting in better sleep for the whole family. Contact Details Website Instagram Email: sophiecorthine@hotmail.co.uk

Jo Wilson; The Founder of Aqua Sensory, runs her busy family swim centres Swim Works in Warwickshire. Jo is passionate about training swim professionals from across the world. Contact Details Facebook Website Instagram

My name is Lisa Marie of Lisa Marie life coaching and I have been practising Emotional Freedom Technique, Symbology, Neuro Linguistic Programming and Cognitive Behavioural Therapy Techniques for two years. I am a post graduate of Health and Social Care and have created workshops that focus upon raising confidence, reducing stress, reaching goals, ridding fears and replacing negative beliefs. I work with people one to one, in groups and online. You can find me here: Email: lisamarielifecoaching@outlook.com Facebook: @lisamarielifecoaching Website: lisamarielifecoaching.com This is where I am most active on Social Media, and you can find many articles discussing various methods in which we can create great foundations for self-care.