Authors
Foyht members share their expertise & insights to inspire, educate & connect with readers, offering practical guidance for health, wellbeing & personal growth.
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Donna Pearce is someone who is enriched by people who show compassion, humour and kindness.
Having suffered with depression and bulimia through her late teens whilst having to cope with Type 1 diabetes her strength pushed her through whilst she smiled to the world yet was breaking inside.
Her strength hit rock bottom when she overdosed in her early twenties but the ignorance of one staff nurse saved her life.
Donna hit back and decided to start training in Counselling whilst she worked in Kingston hospital.
She is a justice fighter, a veteran advocate, an anti-bullying supporter, an eating disorder survivor and much much more.
Email: clearyourmindpp@outlook.com
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Gemma Coe is a certified baby and child sleep consultant. Having spent 20+ years working in the health and education sectors she launched her business Gemma Coe: Baby & Child Sleep Specialist in 2020. Gemma is passionate about supporting parents optimise their little ones' sleep so the whole family can thrive.
Email: gemma@childsleepspecialist.co.uk
Website: www.childsleepspecialist.co.uk
Facebook: @childsleepspecialist
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In 1996 I qualified as an Aromatherapist, Reflexologist and Stress Management Therapist. Unfortunately, I had to stop working for a while at the beginning of 2002 as I had a back operation but I never lost my love for helping others feel relaxed and more able to cope with life.
Since then, I have dipped back and forth into this work.Each time I come back I feel more confident this is what I should be doing.
In 2018 I moved to South West France to fulfil my dream of having a retreat where I could offer my therapies in surroundings that would enhance the treatments I give. While here I have completed a Breathwork course and Yoga Nidra facilitators course and am now half way through my 200 hour Yoga teacher training. I’ve learned since being in France that you are never too old to learn something new!
Due to Covid restrictions I have been unable to hold retreats here at Maison du Bonheur, but I am sure in the not too distant future it will happen, until then we are open for summer guests who I can at least offer therapies to which I hope will help them feel relaxed, rejuvenated and refreshed before they return to the ‘real world’.
Human Nature at Maison du Bonheur
Chez Foucaud
Brie sous Chalais
16210
France
Email: Humannature57@gmail.com
Facebook: Maison du Bonheur
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As a naturopathic nutritionist, I take a whole-body approach to care, and I understand the complex interplay between nutrition, lifestyle, and health. I work with my clients to develop tailored nutrition, lifestyle and supplement plans that take into account their unique needs and circumstances. Whether you are looking for support in managing specific symptoms or are interested in improving your overall health and wellness, together we can develop a plan that works for you and helps you achieve your health goals.
Contact
Email:info@ultivitahealth.co.uk
Website
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I am a certified and trained firewalk instructor whose support team is world class. You can be assured that while you will experience fear, exhilaration and trepidation, you will also unlock your unstoppable self. And in a professional environment.
When I am not firewalking I am usually creating and making stuff. I am currently directing second unit on Mission: Impossible 8, but in my past I have made films, got close to winning an Oscar, made it into the Guinness Book of Records, have written a series of best sellers and founded the biggest screenwriting event in the world.
Contact Details
Website
Email: chris@firewalkexperience.co.uk
Instagram
Blog
LinkedIn
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Kristina Graff (she/her), Head of Social Impact, Yoga Alliance
Kristina Graff is a global public health professional with a passion for social justice. Over the past 25 years, Kristina has worked both locally and globally to combat inequities and to contribute to a healthier, more compassionate world. She has pioneered initiatives to expand and improve health services in high-need communities, advancing policy, service delivery, and research. At Yoga Alliance, Kristina draws on her body of work in the non-profit, city government, and academic sectors to identify, measure, and scale innovative platforms that expand both yoga’s reach and impact. She appreciates yoga’s gifts of mindfulness and centring, and she finds her greatest inspiration through her journey as a parent to her two children and as a partner to her husband.
Contact Details
Email: foundation@yogaalliance.org
Website
Facebook
Instagram
LinkedIn
YouTube
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My mission is to help individuals just like you reconnect with their soul's purpose, heal limiting beliefs and tap into the magic that surrounds us constantly.
Believe me when I say that tapping into this magic and clearing your energetic body using various energetic alignment methods can create life-altering changes that may currently seem unimaginable to you.
This journey requires some key components.... Trust, Openness, Will. Faith & Belief.. With these in place, the joy that will be brought into your YOUniverse will be so awe inspiring you will absolutely wonder how you ever lived any other way!
There is the pre conceived notion that being "spiritual" is some form of religion or 'woo -woo' concept amongst some.. I'm here to show you that being 'Spiritual ' is simply a part of who you are as a human being. It is not separate from you... It's just that some souls need a little more help in remembering why they are here. The Earth is a school for our growth and evolution... Spiritually, Emotionally, Mentally & Physically. Some of us MAY BE a little further in the journey but we are ALL here to experience the divine and ALL have dormant gifts that need a nudge sometimes!
Let me ask you...If you had a choice between growing and staying the same which would you choose? I'm hoping that you are here because of the former..
If I have yet to persuade you to embrace your divine being and you'd like to get to know me better before committing to working together, I invite you to watch the video below, where I share more of my own story and how I ended up here...
By simply visiting this page, you have already made the first step in committing to embark on your new journey. I am simply here to be a guide on the magical tour bus down the Yellow brick road to your own Emerald City within....( and let me say its certainly the best adventure i've ever personally ever been on :)
Namaste, my fellow Warriors & High Priestesses...until we meet, may your path be filled with light, and with all my love - I look forward to working with you.
Contact Details
Website
Instagram
YouTube
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Ajay Kalyan is a men’s Psycho-Spiritual mentor and co-founder of Regenisense, a premium wellness clinic redefining health, masculinity, and purpose through cutting-edge mind-body-soul therapies. His mission: to help men awaken their true power and become leaders of their lives.
Contact Details
Website
Instagram @mewithajay
Instagram @Regenisense
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Would you like to work with me?
I am based in Banstead Surrey and available to work face to face.
I also offer online consultations via Skype, Zoom and Facetime.
Please contact me through my website:
Website: www.christinemichelemurray.com
Facebook: @EFTREIKIWITHCMM
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Written By Martyn Mills (Colour Therapist & Reiki Master)
Practising in Dublin Ireland since 1999
“Sometimes we have to experience darkness before we can appreciate the world of colour that we live in”
Website: www.balanceme.ie
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Specialist in Internal Human Mechanics, Optimal Health and Performance
Simon Wellsted MSTO MISRM MBCA is a Physical Therapist who is qualified as a Specialist Biomechanics Coach and Clinical Sports and Remedial Therapist providing Clarity, Certainty and Consistency to people struggling with chronic pain and recurrent injury. UNITY BODY MOT is unique in that it provides mentoring, coaching and treatment, getting people back to fitness by determining underlying root causes and then integrating a groundbreaking set of advanced therapy skills to deal with painful, recurrent or debilitating conditions. The mentoring and coaching includes coordinating activities with other wellness and exercise professionals so that everyone is pulling in the same direction.
Simon offers everybody a totally free initial consultation where you will learn something new about your situation. Joining one of UNITY BODY MOT’s then involves a comprehensive assessment employing the very latest research, expert knowledge and clinical evidence. On completion of an individual’s full assessment, which may take up to 2 hours, the knowledge and understanding gained goes into the design of a bespoke coaching programme using advanced therapy skills for either solving or putting clients on the right track to helping with life affecting issues for which they have been unable to find answers elsewhere.
Biography
Simon spent over 25 years in IT Consultancy but retrained ten years ago as a physical therapist – he now practices the very latest remedial therapy techniques and concepts in a way that is totally unique and fundamentally changing the way people understand pain and injury. Knowledge and understanding are crucial and UNITY BODY MOT’s refreshing approach seeks to re-frame common beliefs about pain and injury and also challenge common myths. Once we understand underlying causes then we are well on the way to solving them.
Simon specifically sought out the most up-to-date training and thought-leadership in the country and now works alongside some of the most eminent practitioners and researchers in the world who are right at the forefront of injury research. Simon is currently successfully helping people with issues ranging from recurrent back and knee problems through to migraine and stress, fibromyalgia, chronic fatigue syndrome, IBS and Ankylosing Spondylitis. The vast majority of Simon’s clients come through word-of-mouth referral and many of his client testimonials are available on his website and Facebook page.
Professional Qualifications:
Level 5 BTEC Diploma in Clinical Sport and Remedial Therapy
Specialist Diploma is Intrinsic Biomechanics Coaching
Osteopathic Clinical Assessment & Spinal Manipulation
Upledger CranioSacral Therapy
Clinical Kinesiology Taping
Specialist Training in Advanced Tissue Pathomechanics, Advanced Hip & Pelvis Girdle Pain Pathomechanics, Dynamic Stability Mechanics and Biometric Testing.
Professional Memberships:
Full Member of the Sports Therapy Organisation (STO)
Full Member of the Institute of Sport and Remedial Massage (ISRM)
Full Member of the UK Biomechanics Coaching Association (UKBCA)
Email: simon@unitybodymot.org
Website: www.bodymot.org
Facebook: @InjuryPrevention
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Sabine is a Nutritionist and Health Coach, specialising in thyroid health. I help women over 30 to feel full of energy, have better sleep and mood and get their ZING back!
It is my mission for people to see it as normal to go and see a nutritionist to get to the healthiest version of themselves as going to see a physio if they have muscle aches and pains.
I am following my real calling: helping people have a healthier and happier life, so they can continue doing the things they love with the health and vitality they deserve.
Download my FREE Thyroid Health Evaluation QUIZ
In case you have any health concerns, book yourself into my diary for a FREE 30 minute chat
Email: info@sabinegransden.com
Website: www.sabinegransden.com
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Debbie Sankey is a Holistic Life Coach & Mind-Body Practitioner, Three Principles Coach, Level 3 Pilates and Exercise Referral Instructor from the UK.
She supports men and women who want to change their lives from the inside out to live free from pain, anxiety, stress and overwhelm. Working with clients around the world she helps them uncover hidden insights so they live life to the full.
She is the creator of a new signature program for women “Confidence Grace Elegance Ease” and “STAR” a new signature program for men. Both programs encompass Pilates as their foundation.
She is currently working with pilots in creating the Pilates “ACE Program” to support those in the field of aviation.
To find out more:
Website: balancedbeecoaching.com
Instagram: @balancedbeecoaching
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Olivia is a sassy, kick-ass work in progress. She is a Fire Walking Instructor and Empowerment Coach with an unbridled, enthusiasm for life! Beneath her positive, infectious demeanour lies a burning fire of passion to empower others and has guided hundreds of people through experiential workshops to witness their power and apply it to their lives.
Olivia is the founder of Burning Woman, a movement to bring woman together to share and support each other throughout life’s journey. With over a decade in the events industry, Burning Woman Festival was created, gathering hundreds of women from across the country to share an empowering and magical weekend, bringing an innate, wild happiness to their lives.
Burning Woman Tickets
Contact
Email: olivia@burningwoman.co.uk
Website
Instagram
linktr.ee
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Lindsey Beveridge, Registered Nutritionist and Transpersonal Coach (mBANT, CNHC, IICT, IACTM)
My personal history of experiencing (and then self-medicating for) anxiety, low mood and insomnia, and then overcoming an alcohol addiction, a nicotine addiction and binge-eating, led me to specialise in working with people who experience mood problems and/or engage in addictive behaviour patterns (e.g. alcohol addiction, an over-reliance on sugar or caffeine; over-work; nicotine addiction; taking on too much responsibility; struggles with rest and relaxation).
I work with clients to understand physiological drivers behind these behaviours (e.g. genetics, neurotransmitter imbalances, poor gut health, nutrient deficiencies, hormone imbalances). Together we look at belief systems and patterns of behaviour to support long-term change.
I work with clients on a 1:1 basis, and I also run online workshops and group coaching sessions, as well as in-person retreats.
Contact Details
Website
Instagram
Facebook
Email: lindsey@recovery-nutrition.co.uk
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Elaine Clancy BSc BA
Elaine is an international Shamanic Practitioner and Shamanic Counsellor, Accredited Quantum Thinking Transformation Therapist, Licenced Chakradance Facilitator, Sound Therapy Practitioner, and Seabhean Practitioner Teacher.
Based in the Southwest of Ireland, Elaine has many years of experience helping people release what is holding them back and helping them to find an empowered path to peace, freedom, and wellness.
With a background in science and marketing, Elaine began developing her unique ‘medicine bundle’ as part of her own healing journey. Now, Elaine works both online and in person with individuals and groups in Australia, Canada, Europe, the United Kingdom, and the USA.
Contact Details
Website
Facebook
Instagram
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Meet Claire Campbell, the Life and Soul Coach, a highly skilled & professionally certified Transformational Coach, Mind Body Therapy Practitioner, Shamanic Practitioner & Shamanic Counsellor (based on the West Coast of Ireland).
Claire’s transformative approach is holistic, she considers the mind, body, & soul as interconnected parts of the whole. Using shamanic practices intertwined with coaching to enhance holistic wellbeing, Claire honors ancient wisdom to transform modern times.
Through her unique coaching programs, retreats, and workplace wellbeing programs, Claire has guided her clients to transform imbalances & misalignments that block happiness, health, & success.
The resulting transformation creates an abundance of clarity, opening pathways to freedom, flow, & authentic connection to life’s purpose.
Whether you're struggling with emotional pain, physical illness, or seeking greater spiritual connection, Claire can help guide you on your journey towards wholeness and fulfilment.
Book a session today and experience the power of Coaching, Mind Body Therapy, and Shamanism (face to face or online).
Contact Details
Website
Facebook
Instagram
LinkedIn
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Shamanic Breathwork Facilitator
Somatic Emotional Release Practitioner
Dating & Relationship Coach
Creating a kinder world through conscious relationships, embodied sovereignty, emotional regulation & compassionate communication.
Contact Details
Instagram
Facebook
TikTok
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Susan is the founder of Settled Petals, a Sleep Consultancy Service based in Belfast. Susan is a Certified Sleep Consultant and member of the International Association of Infant Sleep Consultants. Her aim is to support and empower parents and caregivers to promote relaxing, holistic environments for their children to bloom. Settled Petals focuses on promoting happy healthy babies and children who sleep well throughout the night. It specialises in Infant Sleep, Baby Massage, Baby Yoga and Kids yoga (all of which promote positive sleep).
For more information on how Settled Petals can help your family please contact:
Email: susan@settledpetals.com
Website: www.settledpetals.com
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Kraig Valentino is a London Based Nutritional Therapist, Herbalist, Activist & Health Educator. He is the founder of Health and Rejuvenation a comprehensive provider of health and wellness services to individuals, groups and corporations.
Website: www.healthandrejuvenation.com
Email: info@healthandrejuvenation.com
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I am a holistic therapist who has practised professionally now for around 2 years, however I completed my qualifications years ago and have practised for a good few years on family and friends. I offer Indian Head Massage, Aromatherapy Massage, Thai Foot Massage and Reiki. I live a healthy and balanced lifestyle (with the odd treat, life is for living!) and I try to promote this lifestyle to clients and followers of my blog. I practice Reiki daily and try to fit in Tai Chi when I can. I use crystals in treatments as and when necessary and I love the excitement of knowing that not every client and treatment is ever the same. I have a very interesting job, but to be honest it’s more of a lifestyle than a career. Please follow my blog for more insights into what I do. I run a mobile Holistic business called Over The Moonbow.
Contact me via
Email: overthemoonbow@outlook.com
Tel: 07519 824289.
Website: www.overthemoonbow.blogspot.com
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I am a newly qualified EFT Practitioner also with certificates in L2 and L3 Counselling Skills. I am in the process of building my own practice under the name of Absolutely You! Email address: absolutelyyou@yahoo.com. I am now working towards becoming an accredited member of EFTandMindfulness, www.eftandmindfulness.com.
I trained with Emma Johnson of Inner Smile www.inner-smile.co.uk who is a Master Practitioner and a truly amazing teacher and mentor. Emma has been sharing this technique through her Facebook page Inner Smile doing a daily tap and has helped many others to begin their own EFT journey and road to healing.
When I started training in EFT I had no idea how it would take me and how much I absolutely love this technique. I am so excited to become a Practitioner and be able to share this amazing tool on a professional level. I can’t wait to begin carving out a career helping others to become empowered and transform their lives. I just don’t think it can get much better than that!
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Now an eternal Hatha Yoga RYT200 teacher training at the Swara Yoga Academy at the Sanctuary based on the east coast of Koh Phagan, Thailand. Currently advancing training in Pranayama RYT100 and Integrating Mindfulness & Compassion (Level 4 ICP, cpcab) to help develop and refine the tools I am able to offer to my clients.
Contact:
Instagram: @gennasyogasanctuary
Facebook: @gennasyogasanctuary
Free Taster Classes on Facebook Group
Tel: 07854362115
genna@gennasyogasanctuary.co.uk
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I began my journey into the Quantum healing field way back in 2012 when the name Dolores Cannon entered a conversation. Some weeks later the name popped up again and I felt the need to investigate further as something was resonating with me. I typed her name into google and “POW” there she was in all her glory. I finally had so many questions answered so quickly, so profoundly. So many dreams and visions from childhood confirmed as real, true and with complete clarity.
Experiencing my own personal quantum session allowed me to delve deeper into my own life questions and receive the most wonderful healing from the whole process to which I still feel today.
Helping and healing others was a natural step in my spiritual journey, assisting others to align with their spiritual growth and seek answers to their life questions.
It has been an amazing and progressive path and I am privileged to have trained with students of Dolores Cannon such as Antonio Sangio (Introspective hypnosis), Alba Weinman, Candace Craw-Goldman (Beyond Quantum healing) who have all evolved in their own quantum practices allowing greater flexibility for clients around the world to attend safe and comfortable online hypnosis sessions.
The power of the mind has always fascinated me and will continue to, as quantum science forever evolves and allows us to learn and rediscover what our mind can really do in collaboration with our heart and body and to take ownership to keep ourselves in balance and harmony.
Following the works of Joe Dispenza, Bruce Lipton and Gregg Braden can really set the mind on fire about spiritual quantum fields and capabilities and how we can embrace new discoveries.
In continuous pursuit of the powers and abilities of the mind, I followed the phenomenal work of Marisa Peer and Rapid Transformation Therapy. Experiencing an RTT session myself convinced me further of the powerful way the mind can work and the results of the powerful techniques and tools RTT uses. The mind is magical if you understand it and take ownership of it to serve you in the very best way possible.
All healing is self-healing and I have the most wonderful job in the world as a certified hypnotherapist facilitating your healing journey, with you all the way as you bring magnificent transformation to yourself and your life, just like I did.
I’ve chosen to do this, and I have chosen to feel great about it.
Licensed RTT Hypnotherapist
Certified QHHT L2
Introspective Hypnosis (Antonio Sangio) IH
Beyond Quantum Healing (Candace Craw-Goldman) BQH
Soul Speak (Julia Cannon)
Contact:
Email: goldmayberry1@outlook.com
Website: goldmayberry.com
to find an RTT therapist near you: findatherapist.marisapeer.com
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I’m Ceri Elms of Sunflower Birth, Baby & Wellbeing & I’m an antenatal, hypnobirthing & postnatal teacher offering accessible Birthing, Baby and Parent Wellbeing sessions in the Brecon Beacons, South Wales and online.
I have a particular focus & interest in active pregnancy, active birth positions, the biomechanics of birth, the role of the birth partner, developmental movement & play for babies & infants, breath work & meditation.
I’m passionate about empowering & supporting parents with evidence-based info about all of their options with an holistic approach to wellbeing throughout pregnancy, birth, the 4th trimester & beyond.
I have a deep connection with yoga & mindfulness & am a lucky mum of 2. I also teach nurturing baby massage, baby yoga & developmental play, & am excited about adding children’s yoga & pregnancy yoga to my continuity soon.
Contact Details
Website
Instagram
Email
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