Authors

Kate Carey is a qualified Nutritional Therapist, Women’s Health Coach and Meditation Teacher. Healing from chronic illness, through detox, diet and lifestyle, Kate knows just how powerful nutrition, mindset and lifestyle choices are to live in optimal health. Kate works with clients globally to address both the nutritional aspect of health management and the behavioural component required for sustainability. Board-certified with the Integrative Women’s Health Institute, Kate is a member of the International Institute for Complementary Therapists and is currently undertaking a masters in Personalised Nutrition with CNELM. Website: www.katecareynutrition.com Instagram: @katecareynutrition Facebook: @Katecareynutrition

My name is Clint. I had a successful career as a Learning and Development Consultant, a decent salary, lovely home by the sea, none of this made me truly happy. I found myself lost and confused, feeling that I was not good enough to deserve a fulfilling and happy life. This led to a lack of self worth, addiction and despair. I became aware of Marissa Peer the creator and Founder of Rapid Transformational Therapy and was blown away by her insight and the help she could provide. I was not disappointed, my expectations were surpassed. In 2018 I resigned from my job as a Training Consultant and enrolled in the training to become a Rapid Transformational Therapist. The training not only taught me huge amounts about how our brain works it also showed me first hand the power of RTT. I can honestly say it transformed my life and set me free from pain and hurt that I carried around for the past 44 years. Previous therapies did not work, RTT does. I created 3Thinking so I can work with you so that you too can be transformed into the best version of you without any self-limiting beliefs. Facebook: @ClintRTT Website: www.3thinking-thinkalittlechangealot.co.uk Email: clintrtt@3thinking-thinkalittlechangealot.co.uk

Shamanic Practitioner Website: Shamanic-therapy.co.uk

Jacqueline is an EFT (Emotional Freedom Technique) Practitioner, specialising in Grief and Loss and Reiki Master Teacher. She works in the UK and France online and is also establishing a Wellness Retreat in Normandy where she intends to combine both therapies and her chef husband’s culinary skills to pamper and support people on Wellness Retreats in 2021. Contact Details: www.stleonardsreiki.co.uk www.facebook.com/stleonardsreiki

I’m Scott Cohen, a certified nutritional health coach, naturopathic adviser and nutrition author. I run a business called Kitchen Therapy in Prague, Czech Republic. I specialise in helping my clients learn to live with type 2 diabetes, obesity and metabolic disorders by learning how to live without them. As a former diabetic who successfully reversed his condition for good, I’m proof that you can stamp out type 2 diabetes, reverse insulin-related dysfunctions and lose weight sustainably through a healthy diet and positive lifestyle changes. Find me on: Medium: @scottcohen_nutrition_coach Facebook: @KTCoachScott Twitter: @taipandesaipan Website: kitchen-therapy-coaching.com

Anna Hamer is a dedicated and experienced nutritional therapist specialising in autism and selective eating. With a passion for improving the lives of children, Anna has dedicated her career to understanding the intricate relationship between nutrition and neurodevelopmental conditions. Through her work, she has witnessed firsthand the transformative impact that targeted nutrition interventions can have on behaviour, sleep patterns, and cognitive function. Her understanding of sensory processing issues and the challenges associated with food aversions allows her to provide practical and effective solutions to improve dietary variety and nutrient intake. Through her compassionate and individualised approach, Anna empowers families and individuals with the knowledge and tools necessary to reach their full potential. She offers virtual nutrition and lifestyle consultations via her website or email: hello@thenutritionmate.com You can also follow Anna on Instagram

My name is Sophia and I have been walking the path of spiritual healing for quite some years now. I´ve been always sensitive to energies and being able to feel them as well as see auras from a young age and started practicing Hatha and Kundalini Yoga as a teenager. After a spontaneous Kundalini awaking while volunteering abroad, I decided to start studying Reiki and immerse myself into the world of energetic healing. In 2021 I completed my studies as a Reiki Master in Spain and later in 2022 commenced my one year journey to study as a shamanic practitioner in Ireland with the Irish school of Shamanic studies. Simultaneously I also finished my 200 hour Yoga teacher training in Anusara Yoga recently, which I studied under the guidance of the wonderful Noeleen Tyrell from Ard Nahoo Yoga school. As of now I am working with clients on a 1:1 basis offering Shamanic healings and Reiki treatments to help people find their way into wholeness and peace within themselves, being able to live an empowered and joyful life as the divine creators of their experience in this world. Contact Details Instagram Email: sophie.prechel@zohomail.eu Facebook: Kate Simons

Marzia is Paediatric Sleep Consultant and a Certified Partner of the Sleep Nanny ®. She supports parents and care-givers with healthy childhood sleep development through Sensory Sleep™ methodology. She offers one-to-one bespoke sleep solutions to help every family thrive and raise a generation of healthy, happy little ones. Most importantly, Marzia is mum to an active and playful little girl who went from having each and every sleep issue there is (constant rocking and bouncing at bedtime, false starts, waking every hour at night, waking at 4am in the morning, short 20-minute naps, wanting to be held to sleep and so on) to sleeping 12 hours each night and enjoying long naps during the day. She achieved this through implementing a sleep plan that took into account every aspect of her personality, temperament, routine and lifestyle. To find out the best sleep plan for your little one, complete this short quiz to get a custom sleep plan for your little one within minutes: https://sleepnanny.typeform.com/to/R6mjINSV You can also claim your free 30-minute sleep assessment call to unpack your little one’s sleep challenges and discuss the various 1:1 sleep coaching options suited for your family through this link: https://calendly.com/marziamohsenisleepnanny-calendly/sleep-assessment-call Contact Details Email: marziamohseni@sleepnanny.co Instagram

I help people discover what’s possible 6 x Bestselling Author and the UK’s #1 Business Mentor for Coaches and Practitioners We’re on a mission to create 1000 heart-centred millionaires. ❤️ Are you going to be one of them? ‍♀️ We typically work with women in their 40's who are experienced practitioners or coaches and are frustrated with juggling life and business whilst not earning enough money. We help them earn more, work less and enjoy life more. ☎️ Give me a call if you’re curious Phone: 07700169529 Email: hello@heartcentredbusiness.com Website Facebook YouTube LinkedIn

Kitty is an actor, writer and yoga teacher for children. After recently travelling solo in Mexico and sitting her third vipassana (silent retreat), she felt hugely inspired and bonded to her new-found female community, who were all vastly different and in their own process of healing. The support and love she received from the women was life-changing. Returning home after time away can be challenging, but setting up this com-munity project with Lucy has been so positive and she’s excited to see what the future holds for the grow-ing collective. Contact Details Instagram

Tamsin Ward is the founder and director of Drums4Health, an inclusive rhythm-and-movement programme supporting physical, emotional and social wellbeing. She has nearly 30 years' experience in education, including music and specialist education leadership, and is qualified in personal training and exercise referral. Drums4Health works across community, education, care and wellbeing settings and is a NAPA Registered Activity Provider with EMD UK CPD recognition. Contact Details Website Facebook LinkedIn

Sarah-Jayne Ward is a Holyfire III Reiki master from North Devon. A UK Reiki Federation member, women’s wellness advocate, workshop leader and wellness retreat facilitator, she also offers treatments and co facilitates at The Fibro Clinic South West in Barnstaple. Sarah is looking to continue her personal and professional development concentrating on healing modalities for the wellbeing of women. Website: www.sironareikiwellness.co.uk Email: sarah@sironareikiwellness.co.uk Facebook: @SironaReiki Instagram: @SironaReiki

Donna is married and lives with her husband, 3 sons, a dog, and a Giant African land snail, when not working she loves taking Kundalini Yoga classes and walking with the family in the beautiful woodlands near her home. Website: www.mandalabirthing.com Facebook: @mandalabirthing Instagram: @mandalabirthing_uk

Judith has been practising Emmett Technique since 2007, when Ross Emmett made his first visit to the UK to share his knowledge with a small number of therapists. With a background in health and social care and also in higher education, Judith draws on this knowledge and her training in Bowen Therapy to provide individualised treatment programmes for her clients. Based at therapy centres in Llandeilo, Neath and Cowbridge, Judith also offers a service to local businesses and at charitable events by arrangement. Judith has been a tutor for the short introductory Emmett course called Easy Muscle Management or EMM-Tech. She continues to study with Ross Emmett on a regular basis, as well as with the UK instructors. Judith can be contacted at judith@everybodysbetter.co.uk or through her website www.everybodysbetter.co.uk. Social media: Twitter: @emmett_hands & @pregnancyplus. Facebook: everybodysbettertherapies Emmett & Bowen Practitioner Appointments available in Neath, Cowbridge & Llandeilo Available for EMM-Tech Courses throughout Wales, the Borders & Beyond Ring: 07932 347 983 Web: www.everybodysbetter.co.uk Web: www.emmett-uk.com

After 6 years of experience working with children who have special educational needs and disabilities and reaping the benefits of yoga in my personal life, I decided to complete training with Special Yoga. This allowed me to offer yoga to the population I was already working with. This method of yoga can be adapted to all abilities and needs - I really do mean it when I say it is for everyone. I now offer 1:1 and group yoga, both privately and in schools, for children aged 0-18 years. I am used to working with a multi-disciplinary team and therefore can work closely with therapists and professionals to assist children in bringing yoga to their lives. I have adapted to the current situation by also offering 1:1 and group yoga online via video call or pre-recorded videos. You can find some free yoga practices on my Instagram and YouTube channel. For more information or enquires please contact me or visit my website. Email: soleilsalutations@gmail.com Website: www.soleilsalutations.com Instagram: @soleilsalutations

Denise Wood is from Gloucestershire in the UK but currently resides with her husband in Cyprus. After 16 years of working in the National Health Service (NHS), Denise has successfully launched her own business: Positive Approaches Life and Wellbeing Coaching. She specialises in helping clients find a healthy life balance and is passionate about supporting parents to manage the many pressures of family life. To learn more or to connect visit: www.positive-approaches.co.uk Or LinkedIN: Denise Wood Cert. L.C. Wellbeing | LinkedIn

I have been passionate about wellness from a very young age. My mum introduced me to holistic wellness therapies such as reflexology and healing massage as a child because growing up I suffered from severe allergy problems, asthma, and digestive problems. I was interested to learn more about my body and how holistic therapies could help me further. This led me on my personal journey to healing my gut health, asthma, and allergies - becoming medication free after 20-something years of inhalers and antihistamines! I learnt the importance of balancing my body and mind connection. My journey inspired me to help other people, so I trained to be a health coach as well as a yoga instructor. I absolutely love seeing my clients progress on their wellness journey, it's so rewarding. Contact Details Website: trinajane.com Instagram: @trinajaneoduffy Website: mycollectivecompass.com Instagram: @mycollectivecompass LinkedIn: @my-collective-compass

Hi! I’m Steven from @_breathlife_ And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance . When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us. And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool! I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions. I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly! Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator About Breathlife: Breathlife is the vehicle through which Steven offers all his activities. It works on 3 principles: - Everything should be an Experience. - We only work in a committed Environment. - We celebrate the Experiment. Breathlife offers full spectrum breathwork facilitation and coaching, from functional breathing exercises to 2hr connected breathing journeys. Contact Details Instagram LinkedIn Website Card Deck

Luca Stiletti started as a qualified therapist in 2019, providing a variety of massage treatments during his time in Australia and now in London where he resides. He primarily provides a mobile service directly in your home, hotel, or workplace but also on occasion, in a studio offering more flexibility to clients having difficulties in hosting. He sees massage treatments as complementary medicine to help achieve and experience a more relaxed and healthier lifestyle and considers it as "general maintenance” for our bodies. Results are felt immediately after a session. Luca approaches every treatment with his usual enthusiasm and hones his abilities to make the entire experience unique and help reconnect your body and mind. Contact Details Website Instagram LinkedIn

Joanna Lay Owner: GR Swimming Schools Fantastic but crazy mum of 2 grown up children, supported by her partner based in Newbury, Berkshire Began teaching swimming after a conversation with a swim teacher friend in a well known coffee shop! Passionate about helping children & adults learn to swim in a fun, inclusive & safe environment. If I won the lottery id build a swimming pool for SENs children and (not connected) id have fresh sheets on my bed every day. Contact Details Email: jo@swimlessons.co.uk Website

Bowel Research UK is a national charity that funds life-changing research into bowel cancer and other bowel diseases. Every year over 16,000 people die from bowel cancer in the UK and over a million suffer from bowel disease. The charity’s mission is to save and improve people’s lives funding cutting edge treatments for bowel disease by investing in the best science. Contact Details Daniel Magson Director of Engagement, Marketing & Income Generation Tel: 020 3540 8695 Website Instagram Facebook Linkedin

Katie has been practising Yoga for 20 years, teaching for 16. Her interest is encouraging people to listen to what their body needs, unwinding, resting, resetting, moving softly and finding balance. She is also an actress and a freelance events manager for Nomadic Dinners @nomadicdinners - where she can get her hands in the mud! Contact Details Instagram

Born and raised in Munich, Germany, I spent a couple of years living in different countries before moving to the south of Spain. My life’s path has been anything but linear. Despite gaining a master’s degree in psychology in 2018, it took me a few more years to start working in a related field. My certificate as a Cognitive Behavioural Hypnotherapist allows me to use an evidence-based approach to help my clients who face a variety of challenges. Contact Details Website

I am a New Zealand based Osteopath with a previous degree in Neuroscience and qualifications in teaching Tai Chi and Qi Gong. I am deeply passionate about understanding the biophysical basis of healing and the fundamentals linking all therapeutic approaches and philosophies, including my own discipline of Osteopathy. I specialise in treating spinal and other neuropathic pain, with a particular interest in how it may relate to previous trauma. In addition to practicing Osteopathy, I facilitate Pressotherapy for Lymphatic drainage and run a state-of-the-art Red and Near-Infrared light therapy service. Contact Details Email: alexcavey@hotmail.com