Authors

Jen is a devoted wife, mother of three incredible daughters, and a fervent advocate for women's well-being. Residing in East Meath, Ireland, she holds qualifications as a Postpartum Doula, Massage Therapist, and registered Nutrition & Lifestyle Coach. In her leisure time, Jen can be found enjoying all the coffee, baking, getting out in nature, yoga, or reading a good book. Initially trained in nutrition with a focus on weight loss, Jen's journey evolved as she recognised the potential harm of prescribing diets. Seeking further education in Non-Diet Approaches to Health and Nutrition Counselling, she now empowers women to prioritise genuine health over societal standards. Inspired by her own experiences during pregnancy and postpartum, Jen founded Mindful Wellness as a sanctuary for mothers seeking support and understanding. Specialising in reproductive journey support, she guides women through body acceptance, non-diet health approaches, postpartum care, and new-born support. Committed to ongoing learning and providing the best possible care, Jen invites women to join her in embracing mindful eating practices, embracing body changes, and cultivating positive habits for a healthier, happier life. Contact Details Email: info@mindfulwellness.ie Website Instagram

Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when the mind learns how. She is author of “Recipes for Life,” contributing author of “Mastering the Commodities Markets”, and has worked with elite sportsmen and women including highly-decorated British Olympians. She worked for over 10 years in the finance industry and has helped countless clients address the symptoms of adrenal fatigue and physical and emotional burnout. Facebook: @yogifoodiefitty Instagram: @victoriaadams Twitter: @yogifoodiefitty Website: www.victoriaadams.co.uk Email: victoria.adams@me.com

Kate Maher is the founder and lead practitioner of Dúlra, an educational Social Enterprise based in Co. Kildare, Ireland. Dúlra’s programmes follow the Forest School ethos to provide rich, engaging sessions for all ages in wild outdoor settings. Dúlra’s vision is to create happier, healthier and more harmonious relationships between people, communities and Nature. For more information on Dúlra Forest School, or to book sessions, visit www.dulracilldara.ie More about Irish Forest School Association Instagram

I am a female coach, emotional wellbeing practitioner, trauma integration specialist and holistic womb healing enthusiast. In short - emotional healing and feminine creatrix coach. I help women to connect with their values and desires, correct boundaries and clear blocks that are preventing them from truly living most satisfying life. I work with integrative trauma models which translated into more human- friendly language means when I work with you, we look at what happened in your life that is currently creating biggest problems for you and what to do to remove the root cause of it. I use several techniques that work very well remediate the original trauma (wound) which could be either emotional or physical. Every session is completely different and created especially for you as I tap into my internal intuitive resources to draw upon energetic information that is connected to the problem that you are experiencing. I also enjoy running women groups and sessions on holistic and esoteric topics. I’m avid astrology lover (wink wink to my astrology friends), mother of my 10 months old and a creator of Radiant Womb Woman program. I moonshine as a blogger and YouTuber once in a while since I have so much to share. Contact Details Website Events Instagram YouTube

Physiology & Metabolic Optimisation More than 20 years of experience in the area of Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect Legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimisation area of several gyms and clinics in Lisbon and Stockholm (Portugal and Sweden). What is my working method? Using clinical exam interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy, and personalized exercise, I help people improve their health and body composition (fat mass vs. muscle mass) by better management of food, supplements, training, sleep, and stress levels. Contact Details Website LinkedIn Facebook Instagram

Dr. Rukmini Jonnalagadda is a cell and molecular biologist, as well as a passionate yoga instructor. During her PhD studies, she delved into how cells store memories based on their growth environment. This sparked her fascination with understanding how habits and trauma are stored at the molecular level and within our bodies. Growing up in a family deeply rooted in traditional yoga practices, this concept was familiar to her and inspired her to become a yoga instructor herself. Today, she is dedicated to advocating for yoga as both a science and a philosophy, helping people navigate modern life with its many challenges. Contact Details Facebook Instagram LinkedIn

Corina Pall is a certified meditation teacher, inner-work coach, energy healing facilitator, and Tarot adviser dedicated to guiding individuals through their awakening journey. She specialises in empowering highly sensitive women to break free from self-imposed limitations and step into their true power. Through her holistic approach, Corina helps clients shift their focus inward, fostering deep self-awareness and transformation. With a commitment to inner work, she has supported over 500 women in expanding their spiritual growth, embracing authenticity, and cultivating emotional resilience. Her clients have reported reduced stress, lower cortisol levels, and enhanced self-regulation, particularly through heart-centred practices such as meditation and breathwork. Corina’s mission is to help others reconnect with their true selves, knowing that the greatest possibilities arise when we turn our attention inward. Contact Details Website Instagram Facebook LinkedIn

HICAT tutor, Creative Arts Facilitator & Creative Therapist After successfully completing my degree in Sociology / Theatre studies & Performing arts, drama therapy became my passion. Using drama as a tool can offer self awareness, learning and growth in settings such as special educational schools, prisons and the disability sector. It provided me with many opportunities to witness how an individual can explore their unconscious and express their 'true self' in various scenarios through role play. Drama therapy offers escapism, can make a difference to emotions and feelings and provide a lasting impact on human behaviours. Enabling people to express themselves beyond who they are, in a safe and supportive environment was a privilege. Unfortunately, life, materialistic needs and finances became my priority. Fast forward twenty years, after spending many years in the education sector developing students and businesses, I entered the corporate world. Life could not be any further from where my heart was. The aftermath of Covid, isolated from family and friends, at the beginning of menopause and having crippling anxiety took their toll on my mental, emotional and physical being. My confidence, ambition, direction and passion for life had gone. Unsure of the person staring back at me, unable to describe my feelings, I longed for change... A few months later an email came through about the HICAT course. At the time, I had to make a choice between a business qualification or training where I could invest in me, for me. I plucked up the courage and chose the latter! Unsure If I had made the right decision added to my stress and anxiety. I questioned everything, doubted my ability, worried how it may impact my career, would I have time? when would I study? could I afford it? the list was endless but, I knew I had to try if anything was to change. When the course started, I immediately knew that I had made the right decision. I could express myself without the struggle to find the words, when I was too angry or confused the arts gave me a voice. I loved being creative; learning how emotions and feelings impact our body, and the self discovery of making the connection between a well-mind and well-being, all in my safe creative space. The feeling of getting back to my roots re-ignited my passion, provided fulfilment with purpose that helped me gain sight of myself once more. I was 'Connecting', 'Creating' and 'expressing' myself. My worrying reduced, I allowed my body to rest, and slowly the overwhelming anxiety started to calm. It was at this point 'Connect with Creativity' was founded. Research shows that 1 in 4 people experience mental health issues each year and that 792 million people are affected by mental health issues worldwide. At any given time, 1 in 6 working-age adults have symptoms associated with mental ill health. I realised I was one of these statistics, so I set out to make a difference. Everyone should have the opportunity to have space to rest, restore and re-align. The HICAT course is more than a practitioner course. It is a journey that can empower, heal and bring calm into your life. Creative expression can improve mental and emotional well-being, enhance physical activity and brings opportunity that enables you to 'be in the present moment'. When words are not enough....'Connect with creativity' and empower others to do the same... Contact Details Email: Lesley@connectwithcreativity.co.uk Website Facebook Instagram

Michael's story is one of remarkable transformation and resilience. Having maintained sobriety for sixteen years since his release from prison in 2001, he has dedicated himself to a journey of self-development, striving to overcome the wounds from his challenging childhood. Starting as a child from an underprivileged background with no formal qualifications, Michael defied the odds by establishing an award-winning business in London. This achievement not only reflects his personal growth but also showcases his determination to break free from the constraints of his past. Building on his successes, Michael went on to found the CIP Project in Devon, where he generously shares the transformative tools he discovered on his own journey. His emphasis on 100% accountability, giving back, and empowering individuals from all walks of life underscores his commitment to creating positive change in the lives of others. In addition to his impactful work with the CIP Project, Michael is a best-selling author, with "Young Offender" offering insights into his journey and lessons learned. As a TEDx speaker, he further extends his reach, inspiring audiences with his story of triumph over adversity. Michael's life is a testament to the power of personal growth, accountability, and the potential for positive change. His multifaceted contributions as an entrepreneur, founder, author, and speaker exemplify a dedication to not only improving his own life but also uplifting and transforming the lives of those around him. Contact Details Website The CIP Project's Instagram Michael Maisey's Instagram

Barbara Panetta is the creator of the Ant Chloe project, which promotes empathy, emotional wellbeing, teamwork, and positive values through children’s storytelling. Through her books and creative work, she encourages children to recognise their unique strengths, respect the abilities of others, and grow into compassionate and confident individuals. Contact Details Website YouTube

Michael Brener is a certified Health and Life Coach specialising in mind-body modalities. With nearly a decade of experience in health coaching and life coaching, Michael helps clients integrate holistic approaches to well-being. Holding a Bachelor of Holistic Health Sciences from Quantum University (HI, USA), Michael is currently pursuing a Master’s and PhD in Natural and Holistic Medicine. Accredited by AADP, IPHM, and ICTA, Michael combines science-based methodologies with deep intuitive work to guide clients toward balance and transformation. Contact Details Website Facebook Instagram

Hi I’m Sarah, my mission is to help you bridge the gap to happiness, one emotion at a time. I’m an Insight Happiness Coach, Certified Emotion Code & Body Code Practitioner. If you’re ready to change your life, get rid of what’s holding you back and finally shed your emotional baggage, but you just don’t know how, that’s OK – we can work on that together. Get your emotions, body and life back into balance, once and for all. Heal your physical body, become healthier and happier. If you feel blocked in your life, relationships, even business and seem to keep living the same patterns over and over, you could have toxic energies keeping you from being your best self. I can clear the blocks, freeing you up to move forwards in a more positive way. Contact Details Website Instagram YouTube TikTok

Sarah-Jayne Ward is a Holyfire III Reiki master from North Devon. A UK Reiki Federation member, women’s wellness advocate, workshop leader and wellness retreat facilitator, she also offers treatments and co facilitates at The Fibro Clinic South West in Barnstaple. Sarah is looking to continue her personal and professional development concentrating on healing modalities for the wellbeing of women. Website: www.sironareikiwellness.co.uk Email: sarah@sironareikiwellness.co.uk Facebook: @SironaReiki Instagram: @SironaReiki

Donna is married and lives with her husband, 3 sons, a dog, and a Giant African land snail, when not working she loves taking Kundalini Yoga classes and walking with the family in the beautiful woodlands near her home. Website: www.mandalabirthing.com Facebook: @mandalabirthing Instagram: @mandalabirthing_uk

Judith has been practising Emmett Technique since 2007, when Ross Emmett made his first visit to the UK to share his knowledge with a small number of therapists. With a background in health and social care and also in higher education, Judith draws on this knowledge and her training in Bowen Therapy to provide individualised treatment programmes for her clients. Based at therapy centres in Llandeilo, Neath and Cowbridge, Judith also offers a service to local businesses and at charitable events by arrangement. Judith has been a tutor for the short introductory Emmett course called Easy Muscle Management or EMM-Tech. She continues to study with Ross Emmett on a regular basis, as well as with the UK instructors. Judith can be contacted at judith@everybodysbetter.co.uk or through her website www.everybodysbetter.co.uk. Social media: Twitter: @emmett_hands & @pregnancyplus. Facebook: everybodysbettertherapies Emmett & Bowen Practitioner Appointments available in Neath, Cowbridge & Llandeilo Available for EMM-Tech Courses throughout Wales, the Borders & Beyond Ring: 07932 347 983 Web: www.everybodysbetter.co.uk Web: www.emmett-uk.com

After 6 years of experience working with children who have special educational needs and disabilities and reaping the benefits of yoga in my personal life, I decided to complete training with Special Yoga. This allowed me to offer yoga to the population I was already working with. This method of yoga can be adapted to all abilities and needs - I really do mean it when I say it is for everyone. I now offer 1:1 and group yoga, both privately and in schools, for children aged 0-18 years. I am used to working with a multi-disciplinary team and therefore can work closely with therapists and professionals to assist children in bringing yoga to their lives. I have adapted to the current situation by also offering 1:1 and group yoga online via video call or pre-recorded videos. You can find some free yoga practices on my Instagram and YouTube channel. For more information or enquires please contact me or visit my website. Email: soleilsalutations@gmail.com Website: www.soleilsalutations.com Instagram: @soleilsalutations

Denise Wood is from Gloucestershire in the UK but currently resides with her husband in Cyprus. After 16 years of working in the National Health Service (NHS), Denise has successfully launched her own business: Positive Approaches Life and Wellbeing Coaching. She specialises in helping clients find a healthy life balance and is passionate about supporting parents to manage the many pressures of family life. To learn more or to connect visit: www.positive-approaches.co.uk Or LinkedIN: Denise Wood Cert. L.C. Wellbeing | LinkedIn

I have been passionate about wellness from a very young age. My mum introduced me to holistic wellness therapies such as reflexology and healing massage as a child because growing up I suffered from severe allergy problems, asthma, and digestive problems. I was interested to learn more about my body and how holistic therapies could help me further. This led me on my personal journey to healing my gut health, asthma, and allergies - becoming medication free after 20-something years of inhalers and antihistamines! I learnt the importance of balancing my body and mind connection. My journey inspired me to help other people, so I trained to be a health coach as well as a yoga instructor. I absolutely love seeing my clients progress on their wellness journey, it's so rewarding. Contact Details Website: trinajane.com Instagram: @trinajaneoduffy Website: mycollectivecompass.com Instagram: @mycollectivecompass LinkedIn: @my-collective-compass

Hi! I’m Steven from @_breathlife_ And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance . When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us. And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool! I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions. I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly! Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator About Breathlife: Breathlife is the vehicle through which Steven offers all his activities. It works on 3 principles: - Everything should be an Experience. - We only work in a committed Environment. - We celebrate the Experiment. Breathlife offers full spectrum breathwork facilitation and coaching, from functional breathing exercises to 2hr connected breathing journeys. Contact Details Instagram LinkedIn Website Card Deck

Luca Stiletti started as a qualified therapist in 2019, providing a variety of massage treatments during his time in Australia and now in London where he resides. He primarily provides a mobile service directly in your home, hotel, or workplace but also on occasion, in a studio offering more flexibility to clients having difficulties in hosting. He sees massage treatments as complementary medicine to help achieve and experience a more relaxed and healthier lifestyle and considers it as "general maintenance” for our bodies. Results are felt immediately after a session. Luca approaches every treatment with his usual enthusiasm and hones his abilities to make the entire experience unique and help reconnect your body and mind. Contact Details Website Instagram LinkedIn

Joanna Lay Owner: GR Swimming Schools Fantastic but crazy mum of 2 grown up children, supported by her partner based in Newbury, Berkshire Began teaching swimming after a conversation with a swim teacher friend in a well known coffee shop! Passionate about helping children & adults learn to swim in a fun, inclusive & safe environment. If I won the lottery id build a swimming pool for SENs children and (not connected) id have fresh sheets on my bed every day. Contact Details Email: jo@swimlessons.co.uk Website

Bowel Research UK is a national charity that funds life-changing research into bowel cancer and other bowel diseases. Every year over 16,000 people die from bowel cancer in the UK and over a million suffer from bowel disease. The charity’s mission is to save and improve people’s lives funding cutting edge treatments for bowel disease by investing in the best science. Contact Details Daniel Magson Director of Engagement, Marketing & Income Generation Tel: 020 3540 8695 Website Instagram Facebook Linkedin

Katie has been practising Yoga for 20 years, teaching for 16. Her interest is encouraging people to listen to what their body needs, unwinding, resting, resetting, moving softly and finding balance. She is also an actress and a freelance events manager for Nomadic Dinners @nomadicdinners - where she can get her hands in the mud! Contact Details Instagram

Born and raised in Munich, Germany, I spent a couple of years living in different countries before moving to the south of Spain. My life’s path has been anything but linear. Despite gaining a master’s degree in psychology in 2018, it took me a few more years to start working in a related field. My certificate as a Cognitive Behavioural Hypnotherapist allows me to use an evidence-based approach to help my clients who face a variety of challenges. Contact Details Website

I am a New Zealand based Osteopath with a previous degree in Neuroscience and qualifications in teaching Tai Chi and Qi Gong. I am deeply passionate about understanding the biophysical basis of healing and the fundamentals linking all therapeutic approaches and philosophies, including my own discipline of Osteopathy. I specialise in treating spinal and other neuropathic pain, with a particular interest in how it may relate to previous trauma. In addition to practicing Osteopathy, I facilitate Pressotherapy for Lymphatic drainage and run a state-of-the-art Red and Near-Infrared light therapy service. Contact Details Email: alexcavey@hotmail.com