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One of the biggest causes of weight gain, lack of energy, poor sleep patterns, and disease risk, is eating a diet high in sugar and refined carbohydrates. Whether you are concerned about your current eating habits, or want to lose weight for good, (and they often go hand in hand), the same basic principles apply. With Harmony you can forget about counting calories. It’s not about eating less food but about eating the right foods. I established HARMONY LIFE PLAN as a platform to help others who are looking to improve their diet and/or lose weight. Passionate about nutrition and its role in long term weight loss. Registered Nutrition and Weight Consultancy Practitioner

I’m Ina Messer, an Integrative Nutrition/ Lifestyle Coach and Hypnotherapist. I believe that an extraordinary life starts with self-love! Everything is available to you, you just have to find the key. Website: inamesser.com/ LinkedIn: Ina Messer Health & Lifestyle Coach Facebook: @inamesserhealthcoaches Email: Inamesser@aol.com

My name is Jeanne Holmes and I run a weekly drop-in hatha yoga class with gentle breathing, asana, relaxation and meditation on Wednesday in Grangemouth (in between Edinburgh and Glasgow). I have practised many different styles of yoga over the past 25 years and studied through the BSY. My teaching is non competitive and open to all abilities. Contact: Facebook Email: yogini@blueyonder.co.uk

I have been a practicing yogi for 25 years and qualified to teach for 8. I run women’s circles, cacao ceremonies, classes, and retreats both in England and in Spain. You can find out more about my offerings at: Website Instagram Facebook You could also join my FREE Facebook group The Resilient Yogi Club

Born in July 1973, just six minutes after my twin sister 'Jennifer Anne Scott' . My twin sister and I have always been very close, and that extended to our past times and job choices as well. Being identical twins, meant that we had similar tastes and when we were together, we seemed to be unstoppable. Our careers started in Customer Service based roles, either in Retail or financial services. We then went on to become Ofsted Registered Childminders. Unfortunately, the Covid outbreak in 2021/2022, saw me close my business and return to retail, where I worked as a part time shop assistant, in a job that I very much loved.​ Everything changed when my darling sister passed away on 24th October 2022, after a long, brave fight against Cancer, that spanned 13 years. With her passing, there was relief that she was no longer in pain or suffering. However, the pain that I began suffering was unbearable. I felt like half of me had been ripped away and I still do. ​ Through my grief and sadness, I found Essential Oils, and then Aromatherapy. I had a newly discovered drive and ambition, to learn whatever I could and to be 'reborn' in every way possible. Whilst embarking on this new journey, I discovered BSY - The British School of Yoga, and through them, I found the Advanced Aromatherapy course that would change my life more than I ever thought possible. Contact Details Website Email: TwinPerceptions@outlook.com Facebook Instagram

Sanya is an anatomy professional, lead teacher trainer of feminine somatic practice and singer-songwriter. Building on a rooted repertoire of professional backgrounds, Sanya shares embodied wisdom with a grounded, open-hearted quality and deep love for the enchanted. She is the creator of Integrative Breathflow®, Voice Rewidling and Integrative Pelvic Health®, three globally accredited modalities with practitioners in 20 countries. To find out more about her school’s work and programs, visit her Website Contact Details Website Instagram Facebook

Founder and Forest school Leader Go Wild is created by Dianora, qualified Forest School Leader, Early Childhood Educator and Drama facilitator. Dianora has extensive experience in working with children across educational settings since 2010. She felt the need to create a space in the community where children could experience Forest School by exploring, creating and connecting with nature. Dianora strongly believes in the forest school concept of letting nature be the teacher and in planning activities based around the children's interests and wellbeing by creating a safe and trusty environment where children can develop real connections with the environment and their peers while learning and experiencing positive outdoor experiences. Dianora has Remote Outdoor First Aid Training, Tusla Children's First Training and is fully Insured and Garda Vetted. Contact Details Email: info@gowildforestschool.ie Website Instagram Facebook

I like to turn the Biology, Chemistry and Physics syllabus into an extension of the things my students enjoy. You enjoy football, then let's use players to learn about the periodic table! You have a love of dogs, let's set up a course for your pet and learn about speed and acceleration. If your main goal is to improve grades, then I can teach you how to play 'beat the examiner'. The key to success is finding something you enjoy and then turning 'work' into a game. Sessions can be conducted at a time to suit you from the comfort of the student's own home. I can also provide group sessions, with either friends of your child or other students. This allows for collaborative learning as well as reducing the cost by splitting it between the students. Any group sessions you wish your child to join, will consist of no more than 4 students in total. Individual and group sessions will be tailored to the interest of your child. Together we can increase subject knowledge, but more importantly learn how to apply that knowledge to test and exam questions. So, if you or your child are getting increasingly frustrated with below expected grades, and when seeking help you are told they need to revise more, then you have come to the right person. Revision will only get a student so far, if they don't know how to play beat the examiner, no amount of increased revision will help, confidence begins to drop and a downward spiral can occur. No one likes to work hard revising, only to get a poor score and be told they need to revise more. Learn to play the game! Contact Details Email: deb@aae-uk.com LinkedIn

George, a Vivobarefoot Barefoot coach and Bushcraft and Foraging Instructor, and Amber-Rose, an Oxygen Advantage Breathwork Coach and Bushcraft Instructor, began their rewilding journeys to address health challenges. George started rewilding to alleviate his Crohn’s disease symptoms and bunions. Amber-Rose rewilded to improve her mental health and wellbeing, using nature and natural practices to manage her anxiety and depression. Contact Details Email: george@beyond-domestication.com Website LinkedIn Facebook Instagram X YouTube

Anna Maria Farkas is the founder of PEAK, a psychedelic education and policy-informed consultancy focused on evidence-based education, harm reduction, and professional literacy. She holds a Master’s degree in Education, with research exploring psychedelic care systems and the wellbeing of facilitators and practitioners working in expanded states of consciousness. Her work spans education, policy, and integration, including serving as a Policy Officer with PAREA, consulting on the European Citizens’ Initiative PsychedeliCare, and supporting interdisciplinary dialogue between clinicians, educators, and policymakers. She has presented at the MAPS Conference (2024) and Breaking Convention (UK, 2025), and will be speaking at the Chacruna Conference in San Francisco (2026). Her background also includes decades of experience in holistic health, integration support, and international retreat facilitation. Contact Details Website LinkedIn

Completed YTT 200Hr in May 2018 at Sampoorna Yoga, Goa, India Part time yoga teacher, full time NHS worker Instagram: @gracesjourneytoyoga Website: www.headway.org.uk

Placenta Remedies Specialist and member of PRN (Placenta Remedies Network). Email: info@placentules.co.uk Facebook: www.facebook.com/placentules A must read by Robin Lim "Placenta-The Forgotten Chakra" available from amazon

Reiki Practitioner, CBT and Talking Therapy Practitioner (Silver) Member of International Alliance of Holistic Therapists (Silver) Member of International Association of Neuro Linguistic Programming and Coaching

Web: www.roadjunkyretreat.com Email: tom@roadjunky.com

Holistic Therapy has been a lifelong passion for me and over the years I have explored a wide range of complimentary therapies and their benefits to bring natural healing to our lives. I have always been interested in energy healing and how our energy effects our lives both inside and outside and this led me to learning the various therapies from the inside out. From balancing our Aura with the aid of crystals to releasing energy with Reiki to understanding Psychotherapy and Counselling leading to Hypnosis and Hypnotherapy where we can indeed bring about the positive changes to the negative beliefs and programming we have collected along the way. I felt guided to offer these services seeing the benefits and empowerment that we can bring to our lives. Hypnosis sessions are available via Skype to Clients in Ireland and UK. In person sessions will return in the future. Skype sessions are highly effective in the comfort of your own home. Clients living outside Ireland & UK can avail of pre-recorded sessions for anxiety, confidence/self-esteem, panic attacks, fears & phobias on my website. Contact Details: Web:www.anneryanenergyhealing.com Email:anneryanenergyhealing@gmail.com Phone:+33535830846845 Internationally Phone:0830846845 Locally

The Seed Sistas, Kazz Goodweather and Fiona Heckels are herbalists, eco-activists, published authors and have a down-to-earth attitude towards plant magic. After completing BScs in Medical Herbalism and Health Sciences, they developed Sensory Herbalism which is an emergent tradition rooted in chaos, both ancient and evolving. They cultivate change through their work with social enterprise Sensory Solutions Herbal Evolution, giving talks, writing and developing community medicine gardens. They explore the crossover of magic and medicine, and the reintroduction of magical practices into clinical herbalism. Find out more at seedsistas.co.uk

I'm a sound therapist in the South East Hampshire area. I have a monthly soundbath and variety of sound and yoga events throughout the year. I am also fully-qualified to help people on a 1-2-1 basis. I use a variety of instruments but mainly gongs, crystal bowls, Himalayan bowls and steel tongue drums. I have a blog, events and contact details at my website: www.paintingsounds.com

Hello Folks, My name is Sommer, I am a qualified and insured healing practitioner, which started many moons ago when I was younger. Crystals, nature and sound have always been my passion as they assist us in everyday life on a mental, physical, emotional and spiritual level. This is why I decided to get the appropriate qualifications, to be able to help, not only family and friends, but all who sort me out for my healing and guidance. My services include, Crystal Healing, Tuning Fork Sound Therapy, Reflexology, Aromatherapy massage, Crystal Massage along with Spell work when requested. Contact Details Email: affirmations2016@yahoo.com Instagram

Having studied and utilised Tarot for over 40 years, beginning with ordinary playing cards and progressing to various tarot decks, I've amassed quite a collection. My psychic abilities, present since childhood, were often suppressed, as is common. Yet, like many, I rediscovered and embraced them in alignment with my life's mission and purpose, returning to these gifts when fully ready. In the journey of every soul, growth and development occur uniquely, guided by divine timing and our soul contracts. We reawaken to our purpose when we've gained the necessary self-development and clarity through the lessons intended for us. It's essential to recognize that no one is superior to another; we're all interconnected in this timeline to facilitate mutual growth, learning, and teaching, evolving into our intended selves. In the aftermath of a reading or coaching session with Psychic Nuala, you'll experience a transformative sense of self—a "New Me," or as the Irish phrase goes, a "Mise Nua." This transformation is more than a mere accomplishment; it's a profound shift. Through Psychic Nuala's guidance, you'll achieve a heightened awareness, clarity, and a renewed sense of purpose. Remember, in this shared journey, we all play the roles of both teacher and student. Motivated Inspired and Spiritually Empowered with a New Universal Awareness That helps you transform into your Uniqueness… By being in the moment and living live to your fullest potential & best self… Contact Details Email: nualas22@live.co,uk Website Facebook LinkedIn

Seize the Light is a wellness consultancy helping individuals and organisations become emotionally intelligent using mindfulness techniques. We deliver these services through personal development coaching, wellness coaching and mentoring. We make wellness management easy. Khanyi is the Founder of Seize the Light Consulting Ltd and Seize the Light Online Yoga and Wellness Studio. Contact Details Website LinkedIn Instagram Email: info@seizethelightstudio.com

Dr. Amy Walker MBChB, FRCA, PGCME, AFMCP Integrative Oncology & Functional Medicine Practitioner Dr. Amy Walker is a Functional Medicine and Integrative Oncology practitioner, offering a unique perspective on cancer care shaped by over 23 years as an NHS doctor and her personal experience as a cancer survivor. Following her own breast cancer diagnosis in 2021, Amy left her career as a Consultant Paediatric Anaesthetist to retrain in Functional Medicine (Root Cause Medicine). She now leads Mosaic Medical’s Cancer Service, supporting individuals undergoing treatment, in remission, or looking to lower their future risk. She also works with those who have a strong family history of cancer. Amy holds full GMC registration and is a Fellow of the Royal College of Anaesthetists. She has certifications in Nutrigenomics through Lifecode Gx, has completed the Applying Functional Medicine in Clinical Practice (AFMCP) course with the Institute for Functional Medicine, and has undertaken advanced training modules in hormones and gastrointestinal health. She has trained in integrative oncology, including the Systems Approach to Cancer for Physicians. Contact Details Website Instagram Free Discovery Call Email: hello@mosaic-medical.com

Sally has been meditating for two years now and has been amazed at the benefits that she has got from it. So much so that she has gone on and qualified as a meditation teacher and started up her own practice in her local area. Email: sally@stillmind.me.uk Tel: 07817 466527 Website: stillmind.me.uk

Hello! My name is Molly and I am The Sunshine Yogini. My aim is to spread a little love, joy and and sparkle to the world through the ancient and beautiful practice of Yoga. Currently based in Gloucestershire, I enjoy teaching all over the country running classes and work-shops with lots of lovely yogis all round the UK. I came to yoga years ago as a way of maintaining my body flexibility and improving my strength, but soon fell into my practice as a journey of self-discovery, spirituality, healing and union. Deepening my understanding of yoga through meditative practice, asana, pranayama and reading across many of the ancient texts I found myself lead into becoming a yoga teacher. Qualified with The Yoga Alliance RYT 200 in 2018 I have begun my next step in my journey and would love to share the joy of yoga with the world. I am delighted to welcome people of all ages, shapes, sizes, abilities and diversities into my classes. Do enquire if you'd like to spend a little time with one-to-one with me, or in one of my classes, I would just love to hear from you! Website: www.thesunshineyogini.co.uk Email: hello@thesunshineyogini.co.uk

Martin has dedicated his life to the study of meditation and its related arts. Practicing with unbroken discipline and with great circumspection, gathering what is of use from the different traditions, monasteries, and spiritual schools – wherever they may be. His studies have been directed by a quest for personal development rather than any worldly motive. Being guided to seek out those who have the knowledge to aid in overcome whatever inner barriers are met. This has led to time with teachers who can help with or specialises in different skills and abilities from vastly different cultures. Traveling across the world to study under Hermetic and Rosicrucian masters in Bohemia and to masters of Chinese Taoism, Indian Yoga, and even to the legendary Yamabushi monks in the mountains of Japan. At all times directed towards learning what is needed to evolve. For Martin meditation is the ultimate skill, the mastery of which leads to mastery of all other skills. Now through Martin’s writing and videos you can join the inner quest is to discover your full potential through the art of meditation and to use this skill to make the most of your time on earth and have the most beneficial effect while you are here. To bring out the best in yourself in order to be of best service to the world. YouTube: Martin Faulks YouTube Website: martinfaulks.co.uk/