Authors

When I was small, I was always making mixtures and concoctions, or messes as my mother would say. I would take rose petals, bits of bark, dandelions mix with water and leave it to stew for a couple of days until it was ready. I’d then pour it into little bottles that I’d dug up in the garden and have great pleasure in telling my mother it would make her feel better as I watched her drink my remedy. She never did by the way, just got very good at pretending! So, my love for natural remedy’s stems from my childhood and still goes on today. Later in life I gained my Level 3 Diploma in Animal Anatomy and Physiology, Level 3 Diploma in Holistic Therapy for Animals, Level 3 Diploma in Dog Obedience Training and now I’m studying Herbalism, one can never have enough knowledge! You never know I might even come across something that might even work for my menopause! Contact Website: deborahsdogdaycare.co.uk Stay well you lovely people. Deborah Turner AHCP ( Reg.)

My name is Darren Adam and I was on a destructive path begging for help, depressed, packed with social anxiety and PTSD. I had unprocessed childhood trauma, my time in the military as well as a motorcycle crash which all led me to therapy. In this unusual setting I found the Wim Hof Method for the first time. Finding the WHM and experiencing its power was the catalyst to my whole life changing. And now I want to help you change yours. Contact Details Wim Hof Instructor Profile Instagram profile Facebook Profile

As a director at BGi.uk and several other related businesses I have over 40 years of experience in providing simple solutions to complex risks for clients and brokers in the UK, EEA countries and even the US. BGi.uk is possibly best known for its innovative approach to difficult (complicated/complex) risks and have used this approach in the development of the insurance provided for Holistic Therapists and alternative practitioners and teachers. We are often approached for help in business related risks – including insurance for those organising retreats and other trips which are now classified as ‘tour operator’ activities. The legal responsibilities owed by the ‘retreat organiser’ to their client goes way beyond that considered by most people. Protective insurance is recommended - and in some cases, compulsory. I hope you find the following information helpful. Contact Details Email: Nick.Elwell@BGi.uk.com LinkedIn BGi.uk Website Foyht Website

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OfferingTree is built by people who truly understand both wellness and technology. Founded by meditation teachers, yoga and fitness professionals alongside experienced developers, OfferingTree was created to offer a better, more accessible solution for wellness businesses. More than just software, it’s a supportive ecosystem, combining intuitive tools, a like-minded community & ongoing education through expert-led webinars. Rooted in feedback, connection & growth, OfferingTree is here to support you as you build and evolve your practice. Let’s grow together. Website Instagram LinkedIn Facebook

I am a certified Angelic Reiki Master, Feng Shui consultant and Life Coach. My mission is to raise the vibrational energy with and around us and to help you find the balance and joy in every Pillar of Life through lifestyle coaching and energy based therapies. Coaching you to utilise simple and effective tools which can be implemented into your daily life RIGHT NOW. We can all benefit from this as positive vibrational energy spreads and helps us have more positive interactions thus increasing the wellbeing for all. Applying this to my own life has allowed me find alignment to being true to myself and taking conscious guided decisions and actions. I work with energy based therapies which aim to clear the blockages at an emotional, physical, spiritual, mental and environmental level so that your life flows more effortlessly in the most right and positive direction for you. Such tools aim to unblock the energetic pathways to allow more creativity, self expression and trusted intuition to flow through. Together with strong practical life coaching and bespoke actionable programmes, you can begin to see you and your life transform. Website: www.manaaura.com Instagram: @manaaura For a FREE Discovery Session contact info@manaaura.com Sessions available by Skype, phone or in person.

Facebook: @BalanceNutritionYarm Tel: 07985650941 Email: tui.palmer@ntlworld.com I am a qualified teacher and also a Sports Nutritionist BA(hons), BSc, MA, PGCE and have a diploma in Sports Nutrition and an Advanced Diploma in Sports Nutrition. I became interested in Sports Nutrition because I wanted to eat right, to lose fat and gain muscle as well as staying healthy and feeling fit and well. I found all the advice around very contradictory and mostly aimed at young men! I decided to learn more and enrolled on a course. People started asking me for advice especially at Evolve gym which I attend in Yarm-on-Tees: my business has grown from there. I trade as Balance Nutrition, fully insured and registered.

Bernie is managing director and founder of Mindful Me Health & Well-Being Ltd. An outstanding teacher, trainer, coach and senior leader, whose experience in education spans over two decades. After 20 successful years of teaching A Level Psychology, with a real passion for all the Clinical components of the course, she made a life choice to leave the profession and follow her dream to improve mental health and well-being in the UK. Bernie has a Foundation Degree in Integrating Mindfulness and Compassion in Professional Practice, which is accredited by the Counselling and Psychotherapy Central Awarding Body. Applying all the skills she’s acquired in the world of education Bernie has devised a comprehensive Mindfulness for Life Tool Box. The goal is for all our clients to acquire the power of mindfulness and fully enjoy all life has to offer. About Mindful Me Health & Wellbeing Ltd Mindful Me Health and Well-Being Ltd is a Bradford based company, we deliver new empowering Mindfulness courses. We offer an exciting, fresh approach to delivering transformative mindfulness programmes to individuals, organisations and education partners to alleviate the negative effects of stress and improve emotional health and well-being. With a wide range of benefits, our comprehensive Mindfulness for Life Tool Box, puts participants in control by permanently altering the way they handle potential stressful situations in the future – so they can fully enjoy all life has to offer. We offer flexible packages, including a bespoke six-week programme, lunchtime bitesize sessions, full and half-day workshops and mindfulness CPD designed to meet the needs of you and your team. Mind Me offers value for money and we are now taking bookings for January and February 2018, contact us for more information or a free consultation. Mobile: 07813285542 Email: bernie@mindfulme-hw.co.uk Website: www.mindfulme-hw.co.uk

I am Kiasha Sylvester a holistic therapist specialising in aromatherapy, natural alternatives & reiki energy healing. After starting my spiritual journey a few years ago it became clearer to me what my calling was and how I wanted to help others create the same balance in their lives. I was a natural at it and for that I thank my parents for the upbringing and constant spiritual grounding they brought me up on. The holistic approach to life has been a game changer for me and I couldn’t imagine myself without it. I have created harmony and peace within myself and over time have managed to live and look after myself mainly off earth’s natural treasures, maintaining good physical and emotional health inside out. I work privately both face to face and over email/phone for advice and guidance. I am currently also working on selling my own natural products which I have started with aromatherapy bath salts and am working on adding to my range. Email: natureblends@outlook.com Etsy Shop: aromablendsByK

Catalina is an experienced Mental Health Coach and owner of Cognitive Mind Coaching. After completing her MSc in Psychology, Catalina has worked in several clinical settings before going on to practice as a qualified Psychological Wellbeing Practitioner within the NHS. Catalina now coaches privately specialising in CBT and habit-forming theory to bring you effective and compassionate support on your mental health journey. Email: cognitivemindcoaching@outlook.com Website: yourcognitivemind.com Facebook: @cognitivemindcoaching Instagram: @cognitivemindcoaching

My name is Emilie, and I am the founder of Bloomly. I'm a certified holistic nutrition health coach and hatha yoga instructor. I’m passionate about helping women reach their individual health goals and restore balance between their body and mind through a unique combination of plant-based nutrition, yoga, and holistic health coaching. Besides all of that, I’m also a beekeeper, an avid plant-based cook, and a maker of natural and home-made cosmetics. My coaching philosophy invites the women who I work with to discover the diet and lifestyle that suits their unique situation. I believe in an approach which allows women to thrive in the long-run and goes far beyond any dietary dogma. Contact Details Website: bloomly.eu Facebook: @bloomlybyemilie Instagram: @bloomlybyemilie

Massage , Private Yoga Classes, Meditation and Wellness Programs: facilitating your path to wellness. Live and Online. Website: elektra-bien-etre.fr

My name is Gillian and I am a qualified Shamanic Practitioner/Counsellor, Reiki Master & Teacher and Holistic Massage Therapist (so far). I started my journey 6 years ago when I was crippled with health anxiety. I knew I had to get to the root of where this was stemming from. The road eventually led me to taking a deep dive into my own past pains and traumas. I had to go within to look at everything that was pushed so deep inside of me, allow it space to breathe and acknowledge all that was, so I could eventually process it and allow it to be released. It has been, and still is at times, quite tough but it has also been the most liberating journey too. It has made me look at how I show up in the world, in many aspects of my life, so I can be the best and most authentic version of myself going forward. I have learned many tools to use in helping myself and created space for me to be able to help others on their journey too. I can only pass on the knowledge and wisdom I have gained along the way but I know how powerful those tools have been for me, which is why I'm so passionate about the work I do. Life experience will always be our best teachers and we will always be our own best healer. I simply provide a safe space for you to be able to do that. Thank you for taking the time to read my article today. With Love ❤️ If you would like to explore this beautiful and powerful healing modality more you can reach me on: Email: themedicinemum@outlook.com Instagram.

I am originally from the ‘Beautiful Rainbow Nation’ - Southern Africa. I have lived in Ireland for over 30 years in a very special place of great beauty and more importantly the local people that have supported and inspired me through this wonderful holistic journey. This place I call home - Killeshandra, Co Cavan - a countryside village surrounded by beautiful lakes, famous for its friendly people, great fishing, the amazing Killykeen Forest Park and of course music. Since a very early age, I always had a unique interest in Complementary Medicine / Holistic Therapies. So I decided to follow my dream, as it is something I truly love & believe in. Nestled in the heart of Killeshandra, is my Holistic Studio based in the Focus Resource Centre. I pursued a career in Holistic Therapies, which cover an array of subjects from Holistic Massage, Holistic Facials, Indian Head Massage, Reflexology, Thai Chi Foot Massage, Crystal Healing & Reiki. Contact Details email: goldricktray@gmail.com Facebook

I am Karen Bresloff, a UKCP Registered Psychotherapist, certified Somatic Experiencing Practitioner, and Sound Therapist with over 22 years of experience in private practice and the public sector. I have worked as an Organisational Psychotherapist for Transport for London and served as Clinical Lead at Khiron Clinic, specialising in trauma recovery. I offer therapy without borders, providing trauma recovery and ‘Coaching for Life’ sessions online for clients in the UK and internationally. My personal journey has deeply shaped my work. Growing up in a military family, I moved between the UK, Europe, and West Africa, experiencing anxiety, loss, and the challenges of constant change. A near-drowning incident at age two and personal family trauma shaped my sensitivity and empathy, which later became my greatest strengths. After an early career in marketing, I turned to psychotherapy following my own struggles with anxiety and a transformative period of personal growth. I trained at the Institute for Arts in Therapy and Education (IATE) and The Minster Centre, qualifying as an Integrative Psychotherapist in 2005. For me, being a psychotherapist is not just a profession but a life in service. I continue to learn every day and am honoured to support others on their healing journeys, drawing on my global experiences, deep compassion, and commitment to lifelong growth. Contact Details Website Facebook

Jonathan Brocklehurst is an associate lecturer in Podiatry at the Health Sciences University (Bournemouth, UK), peer reviewer for the American Diabetes Association and an Editorial Board Member for the International Wound Journal (Wiley). Jonathan also supplements his academic pursuits with clinical work as a Community Specialist Podiatrist in the National Health Service (UK). He was previously a lecturer of Podiatry for a private further education institution and has spoken at several conferences, including The Foot Health Conference and The Foot and Ankle Show. He also has a strong enterprise profile as a member of The Royal College of Podiatry, Society of Tissue Viability and the UN-supported Organisation for International Responsible Leadership, of which he is the executive producer and host of its Podcast. He received his BSc (Hons) Podiatry from the University of Southampton and an MSc Wound Healing and Tissue Repair from Cardiff University. Contact Details LinkedIn X Email: jonathanbrocklehurst@hotmail.com

I'm Niki & I live in beautiful Cornwall. I have thirty years experience in professional clinical health practice and lecturing, successfully treating thousands of clients. I hold extensive diploma level qualifications in a wide range of health and wellness modalities along with teaching and clinical herbal medicine. The wide range of therapy and treatment choices I offer aim to bring healing and balance to mind, body and spirit, enabling you to achieve ultimate personal wellness. I also provide in-person and distant study diplomas in a wide range of holistic health subjects. Contact Details Website Instagram Facebook YouTube

Julie Embleton is a professional tarot reader and teacher, meditation practitioner, ceremonial cacao facilitator, and guide for sensitive, spiritual souls from Dublin, Ireland. She’s also a fantasy author, crafting stories of shadow and light, fierce hearts, and the alchemy of transformation. Storytelling also shapes how she works with clients by seeing the patterns in their chapter and guiding them through choosing their next page with intention. Contact Details Website Books Website Facebook Instagram Pinterest

Laura Parr is a yoga teacher and writer from the UK based in Central Portugal. She is currently undertaking yoga therapy training with Dru Yoga and is due to qualify later this year. With a background in nursing and public health, Laura has a passion for helping people find wellness. She teaches classes and runs workshops in Portugal and the UK. Website: www.tadasan.online/

Dr Farshid Angooti Oshnari ND. MD.(A.M.) MSc. BSc. Doctor of Integrative Medicine Homeopathic & Naturopathic Practitioner Anti-ageing & Aesthetic Practitioner

Agnieszka Bialek is a licensed Chakradance facilitator and classically trained musician. Polish-born and Austrian-educated, she lives in Dublin, Ireland, where she teaches her piano and flute students, composes music, and develops her Chakradance healing practice. Follow her on social media to receive Chakradance-related inspiration, join challenges, e-courses, and classes. Instagram: @youhealyouglow Facebook: @youhealyouglow

My name is Corinne and I am an accredited Mindfulness Based Cognitive Therapy (MBCT) Trainer and Practitioner. Six years ago I was not in a good place. I was stressed working in management, I was caught up in my head, I was anxious and I had no joy and little hope. I knew that I needed to find a way forward and so I undertook a lot of work on myself and discovered Mindfulness quite by accident. I am confident that Mindfulness contributed a great deal to me regaining my balance, and thanks to it I have found endless reserves of gratitude and contentment. I lost my job during covid’s first wave and saw it as an opportunity to get my accreditation in order to share this wonderful practice with others. When something good happens to me, I want to spread it, and I know that sharing happiness begets happiness. Sharing joy begets joy. Sharing love begets love. And sharing gratitude begets gratitude. I work online offering MBCT courses to adults on a group or one to one basis, and in winter I also organise guided Mindful Walks in the countryside. Teaching has been the calling of my soul since I was 18, and I feel privileged to share this wondrous practice that I am so passionate about with others. I am from Malta, a tiny island in the Med. I love the sea, reading, and spending time with my partner, my niece and nephew, and my 2 cats. Facebook: @RestinginAwareness

Best-selling author Sarah Negus is an Executive Coach and Spiritual Mentor working with entrepreneurs and executives to build their emotional resilience, spiritual intelligence and leadership skills. This empowers them to define their own version of success and find the deep fulfilment and joy that only comes through living life on their terms. Known as the Modern Day Shaman®, Sarah’s spiritual coaching combines ancient Shamanic healing traditions with modern day psychology and mindset practice. She serves many private and corporate clients throughout Europe and the US. Today Sarah lives in Surrey and offers private 1:1 mentorship and corporate workshops focused on overcoming subconscious programming, personal brand evolution and aspirational development. Contact Website link: sarahnegus.com Facebook: @sarahannnegus Instagram: @sarahannnegus

Priscila Amodeo is a creative educator, play learning advocate and Mum to 1 year old Aurora. She was born and raised in Brazil and has been living in the UK for over a decade now. Priscila currently lives in the happy, colourful and creative Brighton, where she provides creative and mindfulness services for children and grown-ups. You can get in touch with her via Instagram or via email free.from.cruelty@hotmail.com

Remi is a London-based yoga teacher who has been practising for over 13 years. She is dedicated to creating an inclusive and accessible environment for practitioners of all identities and abilities. During the Summer months, she teachers outdoor community classes to her local community. With a deep love for the outdoors, she believes that combining body movement with nature enhances the therapeutic effects of yoga, allowing students to reconnect not only with themselves but with the world around them. Contact Details Facebook Instagram