Authors

James Ryle, MICHP has been serving clients therapeutically since 2009, holding an advanced diploma from the Institute of Hypnotherapy and Psychotherapy (ICHP) in Cork, Ireland. His unique therapeutic style weaves in aspects of Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction, as well as Neuro-Linguistic Programming (NLP). James is a qualified practitioner of BWRT® the new, cutting edge treatment for various types of trauma, addiction, disordered eating and anxiety/depression. James’ unique understanding of the human psyche draws from his experiences studying Buddhism in Asia and his practice of Vipassana meditation, a technique that focuses on the development of equanimity in the face of life’s ups and downs. He served as the Head of Sports Therapy for the Tibet Women’s Soccer programme, an NGO based in the Tibetan refugee community in India. James worked one-on-one with players to elevate their sports performance by overcoming the effects of trauma and developing self-esteem. James has a special interest in Sports Enhancement Therapy and Gaming Addiction, and a passion for the myriad healing opportunities BWRT® can offer the world. James Ryle treats clients worldwide through his site Ascension Therapy Clinic. Contact Info: Website: ascensiontherapyclinic.com Email: cchilders@childerssir.com Phone/WhatsApp: +353871702570

Pernille was born in South Korea and adopted by a family in Denmark. She currently lives with her her husband, twins and the family dog. In the winter she loves to ice bathe, she also enjoys Yoga and walking the dog for exercise. Her favourite time of year is Spring and Summer due to all the energy in these seasons. Pernille has a Masters Degree in Marketing and prior to becoming a Rapid Tranformational Therapist she worked in Marketing. She will soon be a fully qualified Feng Shui Consultant. Free telephone consultation: Book a free, no-obligation telephone consultation to ask questions and find out if Feng Shui is something for you. You can also connect with Pernille on social media: Facebook: @PHHealing Instagram: @phhealing Check out this podcast Pernille was a guest on.

I'm a sound therapist in the South East Hampshire area. I have a monthly soundbath and variety of sound and yoga events throughout the year. I am also fully-qualified to help people on a 1-2-1 basis. I use a variety of instruments but mainly gongs, crystal bowls, Himalayan bowls and steel tongue drums. I have a blog, events and contact details at my website: www.paintingsounds.com

My name is Sophia and I have been walking the path of spiritual healing for quite some years now. I´ve been always sensitive to energies and being able to feel them as well as see auras from a young age and started practicing Hatha and Kundalini Yoga as a teenager. After a spontaneous Kundalini awaking while volunteering abroad, I decided to start studying Reiki and immerse myself into the world of energetic healing. In 2021 I completed my studies as a Reiki Master in Spain and later in 2022 commenced my one year journey to study as a shamanic practitioner in Ireland with the Irish school of Shamanic studies. Simultaneously I also finished my 200 hour Yoga teacher training in Anusara Yoga recently, which I studied under the guidance of the wonderful Noeleen Tyrell from Ard Nahoo Yoga school. As of now I am working with clients on a 1:1 basis offering Shamanic healings and Reiki treatments to help people find their way into wholeness and peace within themselves, being able to live an empowered and joyful life as the divine creators of their experience in this world. Contact Details Instagram Email: sophie.prechel@zohomail.eu Facebook: Kate Simons

Mary Fickling is a pioneering figure in the emerging field of Deep Oscillation therapy. Mary and her sister and co-director, Julie Soroczyn, made a profound commitment to improving the lives of individuals with Lymphoedema when they formed PhysioPod® UK in 2007. Not only has Deep Oscillation transformed the way therapists work, but it has also empowered patients to take control of their own well-being and reshaped the landscape of lymphoedema and lipoedema care with the personal unit. Though not winners in the recent Self-Care Forum awards judges wrote, "PhysioPod had clear objectives and have improved outcomes for patients and the NHS with lymphoedema.” PhysioPod have been approved NHS suppliers since 2012 and are recommended suppliers of the AACP. PhysioPod® supply therapists with this transformative tool, which expands their capabilities and allows them to provide more personalised care to patients, improving outcomes and quality of life. Through partnerships with healthcare professionals, researchers, and patient advocacy groups, Mary has championed new discoveries and advancements in therapy, continually pushing the boundaries of what is possible in the treatment of lymphoedema and lipoedema. Mary Fickling's pioneering work with her Sister Julie, and their passion for enabling self-care have made an indelible impact on the lives of those affected by lymphoedema and lipoedema. Their contributions to the field will undoubtedly continue to shape the future of therapy and self-care for lymphoedema and lipoedema. Contact Details Email: info@physiopod.co.uk Facebook X Instagram Website

Hi! I am Kirsten Hunneyball, Peer Recovery and Life Coach based in Ballito, KZN. Having lived experience with an eating disorder, ADHD, and trauma, I am passionate about helping people reconnect with their empowered selves and navigate life's challenges. I understand that self-improvement and recovery from disordered food and body behaviours is a complicated process and that you will need support every step of the way. It is important for you to have a professional who understands the physical, mental, emotional and even spiritual elements that underlie disordered food and body behaviours and who can help you establish a life that better reflects who you are without limiting beliefs and unhelpful coping mechanisms for life’s stressors. Coaching can be a very effective tool in your process, however it is important to note that I am not a therapist or medical professional. My approach is within a coaching framework. I use methodologies such as mindfulness, meditation, nervous system regulation, accountability, somatic embodiment techniques, and spiritual development to help you deal with triggers and challenges. I will also help to equip you with empowering practical tools to utilize on a day-to-day basis so that you can show up to life as your most authentic and best self. Philosophies that align with my value system include that of Intuitive Eating, All Foods Fit, Anti-Diet, HAES, and Bottom-Up approaches to healing. Because recovery from disordered food and body behaviours is complex, and needs to be met on a biopsychosocial level, you might find the need for external support as well. The process of recovery might include dieticians, therapists, medical doctors, support groups, and more depending on your individual needs. If needs be, I will consult and collaborate with any other medical and psychological support systems you have in order to help address you as a whole rather than to isolate any one form of treatment for recovery so that you can move into a culture of lasting recovery. Coaching is not seen as the "be all and end all" of the healing process and your journey may require a multidisciplinary approach. I am happy to refer you out to professionals within my network if you need it. Contact Details Website Facebook Instagram YouTube

When Filters4Spas was founded by Phil Moseley and Gil Gingell in November 2009 replacement spa filter cartridges were expensive, difficult to get hold of and of poor quality. They made a marketing statement that their new filter cartridges, manufactured in Hangzhou China, would be of superior quality, plentiful in supply and readily available at a more realistic price; and today, that statement still stands for Darlly Europe. In June 2011 Filters4Spas became an equitable partner with Hangzhou Darlly Filtration and today that statement still stands for Darlly Europe Limited. Better Filter . . . Better Service . . . Better Price Darlly Europe now handles the logistics, supply, marketing, research and development throughout all 44 European countries in the Pool and Spa market. With over 60,000 units in stock at one time and supplying customers throughout Europe with 5 distribution centres all with a next day delivery available. Contact Details Website Facebook LinkedIn X YouTube

I’m Georgina, my dog’s name is Roxy. We’re 2 Liverpool girls who love to walk in the park and go on country holidays. When I can I like to get on an aeroplane and visit different countries around the world, I always take my travel yoga mat with me. Not quite sure how my dog stole the lime light (and her name is the business) but people now call me Roxy. My class on Wednesday evening is in Wavertree Assess Education Building at 7pm and at Vauxhall Medical Centre at 9am on Friday’s ( patients) only I do lots of other classes and use what ever space I can all over Liverpool with no fixed time table but I advertise events on social media. Most of my events are completely free in parks halls and NHS centers. Contact Details: Instagram: @Roxy.Yoga Facebook: @roxyyoga80 Mobile: 07791708994 Email: roxy.yoga@outlook.com

I am an Australian living in Monaco working as a dog behaviorist. I love to work with animals especially dogs and horses and have always been interested in understanding their behavior. My business is called ‘Happy Dog’, the name reflects my belief that all dogs can be happy if we learn to respect their needs as animals in our human world. I work with dog rescue associations to promote adoption and am involved in animal assisted therapy for elderly people and handicapped children. I help people choose a dog based on practical not emotional grounds so that they get a dog that suits their lifestyle and so is less likely to end up in a dog rescue center because it becomes a problem not a pleasure. I also organize pack walks and dog parks in my area so that dogs and their owners can socialize. Facebook: @HappyDogMC Instagram: @HappyDogMC Email: happydogmc@hotmail.com

Website: www.birthlight.com

One of the biggest causes of weight gain, lack of energy, poor sleep patterns, and disease risk, is eating a diet high in sugar and refined carbohydrates. Whether you are concerned about your current eating habits, or want to lose weight for good, (and they often go hand in hand), the same basic principles apply. With Harmony you can forget about counting calories. It’s not about eating less food but about eating the right foods. I established HARMONY LIFE PLAN as a platform to help others who are looking to improve their diet and/or lose weight. Passionate about nutrition and its role in long term weight loss. Registered Nutrition and Weight Consultancy Practitioner

John Kenny is The Relationship Guy, Founder of Interpersonal Relationship Coaching (IRC), Author of The P.E.O.P.L.E. Programme, Speaker and Documentary Maker. He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but has also completely changed his own life. He spent his life full of self-doubt, carrying negative beliefs from his childhood that impacted in every area - his relationships, his career and his time as an International Athlete. It has become John’s passion in life to help people find the healthiest, highest quality relationships possible and understand the complexities of human behaviour when it comes to how we relate to each other. IRC is a fusion of Coaching, Counselling, Hypnotherapy and NLP and is used to unlock the things that stop people achieving, keeps them stuck and unfulfilled - to finding the love that they want and living the life that they choose. Follow John or get in touch: Website: www.johnkennycoaching.com Instagram: @johnkennycoaching LinkedIn: John-Kenny-Coaching Twitter: @johnkennycoach Facebook: @johnkennycoaching Foyht Directory Listing: The Relationship Guy

Linda has supported families for over 20 years through their pregnancies, birth and postnatally too. She added Hypnobirthing in 2018 and enjoys sharing her years of experience and knowledge with couples, providing them with relevant information and to help birth partners be more supportive and involved if they wish to be. Linda knows how effective hypnobirthing techniques can be and her aim is to help couples have a calm, positive birth experience, wherever that may be. Contact Website: woodleyhypnobirthing.co.uk Facebook: @WoodleyHypnobirthing Instagram: @WoodleyHypnobirthing Twitter: @WoodleyHypnobi1 LinekedIn: LindaCook Email: linda@woodleyhypnobirthing.co.uk Call/Text/WhatsApp: 07580540342

Laurie A. Santos is an internationally accredited EFT practitioner, Co-active Coach, Reiki Master, and Human Design guide. Originally from the San Francisco Bay Area, she lives in The Netherlands with her Dutch husband and runs her practice from her home. She has an MSc in Criminology and a BSc in Anthropology. In her free time, she enjoys surfing, baking, and reading fiction. Contact Details Website: lifecoachlaurie.com WhatsApp: Let's Chat Email: hello-at-lifecoachlaurie.com Instagram: @lifecoachlaurie

Tamsin Walker works from Berlin, Germany. She offers mindful coaching on a one-to-one basis, as well as 8-week mindfulness courses online. Contact Details Email: Tamsin@retellingyourstory Website

Pauline Bellocq is a French-American Yoga instructor based in Lisbon. After 12 years in the retail tech industry in the US, she transitioned into the world of Yoga and mindfulness upon moving to Portugal, where she is now embracing a slower & purpose driven lifestyle. If you’re planning to visit Lisbon soon, reach out to Pauline to receive her Lisbon wellness city guide. Contact Details Website Instagram

Joanna Lay Owner: GR Swimming Schools Fantastic but crazy mum of 2 grown up children, supported by her partner based in Newbury, Berkshire Began teaching swimming after a conversation with a swim teacher friend in a well known coffee shop! Passionate about helping children & adults learn to swim in a fun, inclusive & safe environment. If I won the lottery id build a swimming pool for SENs children and (not connected) id have fresh sheets on my bed every day. Contact Details Email: jo@swimlessons.co.uk Website

WHY I CAN - AND WOULD LOVE - TO HELP YOU Hello! This is the part where I spill my heart out in a positive way… So, what brought me to my work? I’m one of those therapists that has been on their own healing journey. Coming from my fair share of trauma’s I came to understand the after math of doing ‘the work”. I value the results so much that I wanted to share the techniques and workshops to facilitate you on your own journey. Before I did the work on myself, my daily wake up call consisted of self loathing, lack of self worth, shame, fear and no self awareness of my thoughts and emotions. I was basically riddled with PTSD. So, where did my healing journey begin: It started with my Reiki attunement in 2007. Since then I’ve studied and integrated so many different disciplines. I’ve travelled globally doing 500hr yoga teacher training, Neuro linguistic programming, hypnosis, counselling, Reiki levels 1, 2 & 3, meditation, pranayama and the Wim Hof Method teacher training. The Results… self love, self worth and self awareness of my inner world. I now wake up ready for this beautiful thing we call Life. Contact Details Email: shona@shonaglen.com Website Shona Glen Wellness Instagram Shona G Instagram YouTube

I have been practicing yoga regularly since 2011. Firstly, to be able to better deal with the pain caused by a rheumatic disease, later to be able to better cope with the high workload at work and the hormonal changes of menopause. My own practice has developed steadily over the last few years. At first I concentrated on physical exercises - today yoga has become a philosophy of life for me in which I have established a balanced, regular practice. This ranges from: - Demanding inversions and arm balances - Slow Vinyasa classes - Regular Yin practice - Yoga Nidra - Meditations and breathing work and much more. In addition to yoga, I enjoy cycling, cooking and baking, and walking the dogs. Contact Details Email: bree@theyogahand.com Website Facebook Instagram

Luanne is a registered naturopathic nutritionist and phlebotomist, soon to expand her expertise through studies in epigenetics. Her passion for natural health and nutrition began early, driven by a curiosity for the latest superfoods and health hacks. This interest deepened when her mother was diagnosed with incurable Motor Neurone Disease, inspiring her to explore preventative approaches to disease and embark on a journey to improve health and wellbeing through nutrition. Luanne’s dedication to transforming health naturally, with a focus on prevention and root-cause understanding, enables her to support a range of health concerns, including neurological health, anxiety and mental health, gut health, fatigue, thyroid-related conditions, liver function, and men’s health. With her clients’ trust, Luanne provides ongoing knowledge and support to help achieve lasting lifestyle changes for a healthier, more balanced life. Considering a career in nutrition, naturopathy, herbal medicine, or health coaching? Use this link to receive £250 off course fees when you enrol with the College of Naturopathic Medicine. Luanne's Contact Details luanne@luannenaturopathicnutrition.com Instagram Phone: 07525 068982 Tina is a registered Naturopathic Nutritional Therapist, Precision Health Coach, and Nutrigenomics Practitioner with a profound passion for the transformative power of nutrition and a ‘real food’ approach. After being diagnosed with an autoimmune condition in her early 20s, Tina embarked on her own healing journey, achieving an active, pain-free life without relying on medications. She supports clients with a wide range of conditions, specialising in immune-related disorders. By blending scientific expertise with her personal experience, Tina empowers others to transform their health and rediscover their zest for life. Tina's Contact Details hello@tinahancocks.com Website Instagram

Nick Bach-Price has been a practising Chiropractor for over 30 years and has been specialising in Scoliosis since 2010. He has completed his Master Certification in Scoliosis Conservative Management after extensive training in Australia, Italy and USA with some of the world leaders in Scoliosis bracing and exercise rehabilitation methods. He has been an authorised ScoliBrace provider since 2017 and works in private practice at The Thames Clinic in Staines. Contact Details Website Facebook Instagram

Petra Coveney is the founder and creator of Menopause Yoga™, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Contact Details Website

Laura Dunning is a children’s yoga teacher, adult yoga teacher and shamanic womb healer. Laura has a passion for women’s health and runs regular womb wellness yoga workshops. For more information contact Laura via Facebook: @beeyogabeeme or @Yonihealing85 Instagram: @beeyogabeeme For those that don’t use social media Laura can be contacted via Email: admin@beeyogabeeme.com

Placenta Remedies Specialist and member of PRN (Placenta Remedies Network). Email: info@placentules.co.uk Facebook: www.facebook.com/placentules A must read by Robin Lim "Placenta-The Forgotten Chakra" available from amazon