Authors

Pernille was born in South Korea and adopted by a family in Denmark. She currently lives with her her husband, twins and the family dog. In the winter she loves to ice bathe, she also enjoys Yoga and walking the dog for exercise. Her favourite time of year is Spring and Summer due to all the energy in these seasons. Pernille has a Masters Degree in Marketing and prior to becoming a Rapid Tranformational Therapist she worked in Marketing. She will soon be a fully qualified Feng Shui Consultant. Free telephone consultation: Book a free, no-obligation telephone consultation to ask questions and find out if Feng Shui is something for you. You can also connect with Pernille on social media: Facebook: @PHHealing Instagram: @phhealing Check out this podcast Pernille was a guest on.

I came to Forrest Yoga in 2009/2010 when I was already an Ashtanga Vinyasa practitioner. I have a lot of respect for the system of Ashtanga but I started to look elsewhere when my questions were not being answered. I came to meet with Ana because my work was heavily focused on using complementary therapeutics to eradicate the symptoms that came from the recovery or medications associated with Substance mis-use, mental health issues, trauma, sexual abuse, Hepatits C & HIV. My experience was in hands on work such as Ayurvedic Massage, Acupuncture and Meditation. I needed Ana’s perspective because I wanted to learn how to teach these groups yoga. After a few years of studying closely under her, she invited me to become a Forrest Yoga Guardian, where I have had the opportunity to join with many talented practitioners to share her work. Website: www.jambodragon.com

Martin ‘Murph’ Murphy Author: From mercenaries to Missionaries -Designing, Developing & Leading High Performance Teams. Contact Details Website LinkedIn

I started my career in counselling and social work, working with children and families mainly to support and empower, but due to my own mental health needs, triggered by the stressful working environment and some quite significant life events I decided to retrain in Hypnotherapy. Alongside my Hypnotherapy training where I learned about the amazing benefits I also realised that this therapy was helping me significantly with my own mental health symptoms. I started my own business, Hummingbird Hypnotherapy, in 2017 and seeing the changes and positive results in the people that I work with is what drives me every day. I am always training and learning and trying out new ideas to make hypnotherapy as accessible as possible. Contact Details Email: silvia@hummingbirdmindtherapy.uk Website Instagram Facebook X

Working in the field of community holistic health for 20 years, I am a functional therapist with a special interest in trauma-related illness. Many of the problems we face as a society are related to childhood trauma. Each person I work with has the potential to make a significant health shift by addressing the impact of adverse childhood events (known as ACE’s). Contact Details Website Facebook X YouTube Instagram LinkedIn

Mei.vita is a UK women’s wellness brand focused on making everyday supplementation simple, accessible and easy to incorporate into modern lifestyles. Its growing range spans women’s nutrition, beauty-from-within and daily wellness and is available through TikTok Shop, Amazon, direct-to-consumer and selected independent retailers. Contact Details Website Instagram TikTok

I am a concert cellist and I stumbled across the Method later on in my performing career. Initially I was amazed at the transformational and liberating effect a few Functional Integration lessons had on my relationship to my instrument and performance. With longer experience of the Method, through learning how to learn, I am constantly delighted by my ability to tackle new challenges and sense my expanding potential. I am frequently surprised by unintended benefits such as faster reactions and my life has opened up at a time when it might easily have slowed down. I offer classes, workshops and one-to-one lessons from West Hertfordshire while continuing to give concerts at the highest level and cello lessons. I also run a world class concert series, Tring Chamber Music. You can contact me, Josephine Horder, via www.feldenkrais-westherts.co.uk Or you can visit the Feldenkrais Guild website at www.feldenkrais.co.uk where you can find more information, a free short taster Awareness Through Movement lesson, and a directory of teachers in your area.

Frederique Tabarant is Access Bar® Facilitator and Body process® practitioner. Doctor in Biology and Earth Observation, Frédérique is a scientist with an atypical background. In search of consciousness and freedom, since her young age, she has always invested in herself and her personal development. She became a Reiki Master and made many spiritual journeys (Mount Kailas in Tibet, Yucatan, Hawai, Peru, Shasta in the US …). She is also a life coach and is specialised in methods to liberate the mind from limiting beliefs, emotional blocks and conditionings. Two years ago, she created LetGo® & Live, a system to free the mind and let go. Shortly after she discovered Access Consciousness®, which created more changes and new possibilities for herself and her life. She now facilitates classes so others can become Bars Practitioners. She also proposes thematic classes, around receiving and money, communion with the earth, and partnership and connection using Access Consciousness tools and social dancing techniques. She is also West Coast Swing teacher and a passionate Brazilian Zouk dancer. Tel : +33 6 22 29 81 85 Website: www.centre-letgo.com Website: www.accessconsciousness.com/en/public-profiles/frederique-tabarant/ Facebook: @LetGoLive

Web: simplesite.co.uk and christielifecoach.simplesite.com Mobile: 07557079905

Ky and Owain are the leading experts on frozen yogurt in the UK, and Lick is the only frozen yogurt in the world which is 100% yogurt. Email: thomas@lickyogurt.com Tel: 07432 119545 Web: www.lickyogurt.com Facebook: @lickyogurt

I discovered laughter wellness and Laughter Yoga at the time I was seeking holistic aids for my emotional distress and physical pain. I was hooked from the minute I started practising! I was truly amazed about the positive impact laughter had on my health. So much that I wanted to inspire and motivate others to bring more laughter into their lives and this inner desire led me to graduate with distinction in Laughter Therapy through the Centre of Excellence. I also became a certified Laughter Facilitator and was trained as a Laughter Yoga Leader under the guidance of Lotte Mikkelsen, Laughter Ambassador and Laughter Yoga Master Trainer in the UK. Passionate for personal growth, I practise breathwork and meditation as well, which perfectly complement my regular laughter routine. So naturally I continued my training by qualifying in running meditation groups, and I am currently working towards a Meditation Teacher accreditation and a Breathwork Instructor certification. After the loss of my job in an animal rescue hospital in 2020 due to Covid 19, I made the decision to devote my time promoting the benefits of laughter, and the power of meditation and breath. I recently set up my business "Nurturapy" where I offer online Laughter Yoga group classes with some combined with meditation. I am bilingual in French and English, and can deliver them in either language depending on the audience. In the future, I plan to deliver Laughter Yoga and breathwork combined classes (once certified), offer one-to-one laughter sessions, and create and run laughter wellness workshops in the workplace for charities and corporate organisations. Come and join me, let's laugh, breathe and meditate together! Ha ha! For more information or if you wish to book a class, visit my Facebook page @nurturapylaughter or email me directly at nurturapy@gmail.com

I tried my first Yoga class in 2004. My journey has had many twists, turns and stories. It continues to grow. Simply, I love Yoga. There are so many kinds of Yoga these days it can get quite confusing. As a graduate of the CSY 200hr Teacher training at Merchant City Yoga in Glasgow my own practice is mainly based in Hatha and Ashtanga, however I blend and incorporate the Primary Series, Scaravelli and Iyengar methods. It can be beneficial to try as many styles as possible and find what's right for you. I believe the best kind of Yoga gifts you a fulfilling experience giving you clarity for the way ahead. As a Yoga teacher I encourage a practice that is kind, gentle, authentic, safe, and with space, for you to explore your-self and have fun. Based in Morayshire in the North East of Scotland I continue to develop my own practice and look to share my knowledge and experience. Contact Website: Elginyogacentre.com Email: info@elginyogacentre.com Facebook: @Elginyogacentre Instagram: @Elginyogacentre

Laurie A. Santos is an internationally accredited EFT practitioner, Co-active Coach, Reiki Master, and Human Design guide. Originally from the San Francisco Bay Area, she lives in The Netherlands with her Dutch husband and runs her practice from her home. She has an MSc in Criminology and a BSc in Anthropology. In her free time, she enjoys surfing, baking, and reading fiction. Contact Details Website: lifecoachlaurie.com WhatsApp: Let's Chat Email: hello-at-lifecoachlaurie.com Instagram: @lifecoachlaurie

Tamsin Walker works from Berlin, Germany. She offers mindful coaching on a one-to-one basis, as well as 8-week mindfulness courses online. Contact Details Email: Tamsin@retellingyourstory Website

Jade Wallis is a board-certified Functional Nutritionist with a background in personal training and life coaching. Living with Chronic Fatigue Syndrome, fibromyalgia, endometriosis, Borderline Personality Disorder, and ADHD, Jade stands as a beacon of hope for others dealing with similar health conditions. Her philosophy centres around holistic, natural methods of management and the empowerment of individuals to take charge of their own health. Contact Details Website Instagram Facebook Email: Nextgenfunctionalnutrition@gmail.com

"I'm Lily, and I run Woven Wicked. I came from a professional background in Holistic Therapies, Reiki, and Alternative Spirituality, and now host Shibari workshops and create digital rope education resources. I like to use rope to promote self-care, connection with others and artistic expression." Contact Details Email: wovenwicked@gmail.com Website Instagram YouTube

Welcome to my corner of the digital realm, where the transformative power of Neuro-Linguistic Programming (NLP) converges with the alleviation of social anxiety and workplace-related worries. I'm elated to share my journey and expertise with you. Having walked the path of navigating the intricate labyrinth of anxiety myself, I understand the profound impact it can have on both our personal interactions and our professional aspirations. It was through my own exploration of NLP that I discovered a beacon of hope – a methodology that not only provided me with tools to understand the workings of my mind but also bestowed upon me the power to rewrite the narratives that once held me back. With a heart full of empathy and an arsenal of NLP techniques at my disposal, I am dedicated to guiding you on a voyage towards liberation from the clutches of social and workplace anxiety. Together, we'll delve into the intricacies of NLP, using language patterns, perceptual shifts, and cognitive reframing to untangle the knots that anxiety weaves. As we progress, you'll gain invaluable skills to rewrite your own narrative, replacing apprehension with confidence and self-doubt with self-assuredness. The journey towards a life free from social and workplace anxiety begins here. Join me as we harness the power of NLP to sculpt a future where you navigate social interactions effortlessly, and thrive in your professional pursuits. Let's take the first step together – towards a life marked by newfound confidence, connection, and success. Contact Details Email: bobbypatel1808@gmail.com Website Instagram

Brahmacharini Jahnavi Ma has been a devoted follower of Sri Bhagavan since she met him in Varanasi, India, in 2011. She serves as the main contact for the International Vedanta Society in the UK. Originally from England, Jahnavi Ma combines her experience of a fast paced, modern society with her deep knowledge of ancient Eastern spirituality, offering a balanced and relatable approach to life. For the past 13 years, Jahnavi Ma has worked tirelessly to spread the teachings of Vedanta, both in the UK and internationally. She has accompanied Sri Bhagavan on numerous spiritual tours across India, Europe, the UK, Indonesia, and Malaysia. On January 3rd, 2024, Jahnavi Ma was initiated into the path of Brahmacharya, dedicating her life to the service and upliftment of humanity. Brahmacharya, in Vedanta, means living in the awareness of the divine, or pure infinite consciousness. Through deep meditation and spiritual practice, she has cultivated a mind that is no longer focused on individual concerns but flows naturally towards the welfare of all. Jahnavi Ma is currently working to establish a permanent spiritual centre, or Ashram, in the UK. While she primarily operates in and around London, she also visits other parts of the UK. If you are interested in organizing a spiritual gathering at your home or a local venue, Jahnavi Ma is happy to share her knowledge and practices with you. Join us in welcoming Brahmacharini Jahnavi Ma and embrace the transformative teachings of Vedanta. Whether you are new to spirituality or seeking to deepen your practice, her guidance and experience offer a path to greater understanding and inner peace. Contact Details Website Email: info@ivsvedanta.org.uk Phone: 07482834810

Troy is the founder of SEN UK Swimming, inspired by his younger sister Lily, who has Down's syndrome. After seeing the challenges Lily faced in accessing suitable swimming lessons, Troy trained as a swimming teacher to support her himself. What began as a way to help his sister grew into Lily-Pad, a specialist swimming school, and later SEN UK Swimming, which helps more children with Special Educational Needs access safe, inclusive swimming opportunities across the UK. Contact Details Website Facebook Instagram LinkedIn

An established professional artist with over 15 years of experience in dance and movement, Ella trained at Laban/LSCD and also studied politics at Leeds university. Ella is of mixed heritage and was born in Canterbury, but grew up in Bristol. She has studied dance in Brazil (first visting in 2004), Cuba (first visiting in 2011), NYC (first visiting in 2009 with a Lisa Ullman scholarship) and the UK. Performance highlights include Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony. Ella was a Bench fellow and resident at Casa Latin American Festival (2015), Associate Artist at Dance City (2017), Associate Artist Trinity Centre Bristol (2018), Slate World Artist (2020), Pervasive Media Studio Resident (2020). Ella curated She Created Her Life Festival, and produced 5 Roots Of Rumba events: an international dance festival. A WCMT grant took her to Brazil and Cuba (2017) and AIDF awards (2018) took her to Capetown collaborating with South African poet Toni Stuart. Ella’ also runs Ella Mesma Company. Her most recent creation in lockdown ‘I am all womxn‘ has received over 7,700 views on facebook. ‘Maya Gandaia’ translates as ‘Illusion to Joy’ and is an Embodied Alchemy concept Ella created for empowering creatives to release their fears, re-connect to their passion and power, and create a life of joy. Ella is also championing a wellness project called Business Yoga which is all about supporting companies to put wellbeing at the heart of their ethos. Ella has studied yoga since 2004, and trained to teach Vinyasa yoga with Abby Hoffman (Embodied Dancer Teacher Training) in 2011 (with a Gil Clarke Scholarship), then Kundalini at the Karam Kriya School in 2018 and in Yoga Trapeze® at the Yoga Teachers College® in 2020. Ella has also practised Ashtanga since 2015, and has trained in TRE, The Wheel Of Consent, Holistic Pelvic Care (under Tami Kent) and the coaching of William Whitecloud. Contact Details: Website: www.mayagandaia.com Website: www.ellasmesma.co.uk Facebook: @EllaMesma @MayaGandaia Instagram: @EllaMesma @Maya_Gandaia

Access Bars Practitioner and Mind Mentor Hello My name is Rachel Serban and years ago I heard the quote from Mahatma Gandhi "Be the change you want to see in the world", and that quote went so deep into my being as i knew that inside of me, layers beneath my then conditionings was this  person who had the ability to be a complete contribution to the existence of humanity on this earth. Through learning and exploring who I was, who I had become with all its trappings of conditionings and victimhood and life, i learnt to expel these one by one. I used to have day dreams about what I wanted my life to look like, set beliefs and plenty of judgement about anyone or anything, but this did not sit well with me on the inside. I realised that to change the world iI had to change me, to be me and learn to love being me and focus on increasing the gifts within. When I first had my bars run I knew deep inside of me that something about this was different and that it could take me to the places within myself I knew were truly there. My passion for myself and others is complete harmony of mind, body and spirit as when in union we are vital and in flow with everything. Access Transformation Email: Rachel.serban@gmail.com Website: www.access-transformation.co.uk Instagram: @rachelserban

I have studied Yoga for 20 years and was first introduced to ViniYoga in 2004 where a teacher from Bristol visited Edinburgh. I took my first trip to Krishnamacarya Yoga Mandiram in 2006 where I completed a 4 week programme of study in a group of around 35 students from across the world. I started working individually with my teacher Padmini in 2007 and have made around 5 further trips to India since. I qualified as a Yoga teacher in 2009 and have experience teaching; in a medical centre in California, teaching women fleeing from domestic abuse in Edinburgh, general Yoga Classes and individual lessons also in Edinburgh. I also arrange annual trips to KYM in Chennai each February for those who’d like to know more about Yoga Therapy. Along with my Yoga qualification I also hold qualifications in Massage, Nutritional Therapy, Teaching and Counselling Skills. I am a keen student of schools of Philosophy both from India and the West and I have a particular interest in how Yoga can improve self-esteem. Website: www.yogaowls.co.uk Email: trip@yogaowls.co.uk and philippa@yogaowls.co.uk

I’m a teacher of complementary therapy and healing within my own training school establishment. I am educated to degree level and have over 25 years experience of practicing complementary therapy and healing. BSc (Hons) Cert.Ed VTCTDip IIHHTDip AMMHT AEMPT & Reiki Master www.spiritmantra.co.uk www.animalmagictraining.com

Miriam is a Holistic Life Coach and MindBody Practitioner specialising in healing a range of chronic pain symptoms by combining psychology and neuroscience. She is the owner of the Blog PainOutsidetheBox.com, and although she is based in Malta, offers one-to-one virtual sessions as well as a 6-week program to clients from all over the world.

Hi my name is Emma-Jane Beaumont I run a company called Neuronotion. I’m currently studying Hypnotherapy and am keen on studying to further my knowledge in all things behavioural, neurosciences, NLP ( Master Practitioner)and many other therapies. It is my purpose in life to encourage and support people who have a desire to improve their self-worth, and confidence and therefore make positive changes in life. I am aware of how devastating a lack of self worth can be, affecting our confidence, boundaries, sense of self, relationships, career, goals and many other aspects. I GET IT! I use many methods to assist in positive change as a qualified life coach with worksheet based courses, personal course creation, client lead appointments, public speaking, events and specially composed music. I have lived my life in love with music, becoming an internationally professional musician and coach. I have been through my own incredible journey and have professionalism, pride in my large persona, authenticity and empathy. I am as passionate about people as I am about learning about people, behaviours and the brain (Very nerdy). With humour, a light heart and positive energy I have set my sites in making a difference to people I meet not only as clients but total strangers too. Our services are growing all the time, with new and positive results. Take a step forward with me and we may be able to permanently find the authentic awesome and amazing attributes that need to shine brighter. I am not a counsellor and therefore work with the present and future self awareness, goal setting and execution. My passion is your pride. Neuronotion Ltd Website: www.neuronotion.co.uk Email: info@neuronotion.co.uk Phone: 07895549716