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BlogShelley Martin2025-08-27T14:14:02+01:00
  • Chakras
    Body & Energy Therapies,Spiritual

    Focus On: The Third Eye Chakra

    Sanskrit name: AjnaElement: All elements combined, lightColor: IndigoPetals of the [...]

    read more
  • |Confidence|COnfidence|Confidence||Confidence|
    Mental Health,Mindfulness

    I can’t do that! Can I…?

    Before I started my business just over a year ago [...]

    read more
  • |Lifetstyle Medicine||||Yoga
    Yoga

    Lifestyle Medicine

    My first ever memories of Yoga was a book my [...]

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  • Chakras
    Body & Energy Therapies,Spiritual

    Focus On: The Throat Chakra

    Sanskrit name: VisuddhaElement: AkashaColor: BluePetals of the lotus: SixteenRights: To [...]

    read more
  • Pure Wellbeing
    Sports & Fitness

    Should you be worried about sitting so much? Part 2

    Getting adults in European countries to be at least moderately [...]

    read more
  • Pure Wellbeing
    Sports & Fitness

    Should you be worried about sitting so much? Part 1

    Sitting has been called ‘the new smoking’. Smart watches and [...]

    read more
  • Breathe|||Janu Sirsasana||Yoga pose||Yoga Poses||||Yoga Pose||
    Yoga

    Yoga for Trauma Release

    As a yoga teacher, I look at the beautiful people [...]

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  • |
    Alternative Medicine,Holistic Therapies,Yoga

    Using NLP to gain even more Confidence in your Business

    Mindset is key in driving awareness to your bustling business. [...]

    read more
  • |
    Alternative Medicine,Holistic Therapies,Yoga

    What is NLP?

    NLP stands for Neuro Linguistic Programming. Neuro = neurologyLinguistic = [...]

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  • Chakras
    Body & Energy Therapies,Spiritual

    Focus On: The Heart Chakra

    Sanskrit name: Anahata – unstruckElement: AirColour: GreenPetals of the lotus: [...]

    read more
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