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Mindfulness

  • Mental Health,Mindfulness

    The Four Foundations of Transformation: Part 1

    It was through a period of dramatic personal transformation that [...]

    July 7, 2020
  • Mindfulness

    Womb Healing by Maya Gandaia

    Discovering Holistic Pelvic Care I first discovered Holistic Pelvic Care [...]

    July 2, 2020
  • Mindfulness

    Love in the Time of Covid-19

    Lockdown! I am single. I live alone. My love-life has [...]

    June 2, 2020
  • Mental Health,Mindfulness

    Stress Me Not

    With all that is going on around us, it may [...]

    May 18, 2020
  • Mental Health,Mindfulness

    Raise the Vibration in your Body and Home

    The conscious use of words and symbols can help you [...]

    March 31, 2020
  • Mental Health,Mindfulness

    Unconditional Self-Love

    John Lennon quipped “Love is the Answer. What was the Question?”

    March 24, 2020
  • Mental Health,Mindfulness

    I can’t do that! Can I…?

    Before I started my business just over a year ago [...]

    February 10, 2020
  • Mental Health,Mindfulness

    Comparison: The Thief of Joy?

    I love paperclips. There, I’ve said it. And not your [...]

    November 12, 2019
  • Mindfulness

    What is Meditation?

    ‘So what is meditation?’ is the first cry that normally [...]

    November 5, 2019
  • Mental Health,Mindfulness

    What is forgiveness & why is it so important?

    So what is forgiveness? “Forgiveness is a conscious, deliberate decision [...]

    October 24, 2019
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