• Mindfulness,Seasonal

  The Wisdom of Autumn

  October 13, 2026
• Holistic Therapies,Mental Health,Mindfulness,Sports & Fitness

  More Than Music

  October 12, 2026
• Mindfulness,Poetry,Swim

  Midweek On A Sea

  October 12, 2026
• Meditation,Mental Health,Mindfulness,Yoga

  The Magic of Breath Work, & The Science Behind it’s Power.

  October 9, 2026
• Mental Health,Mindfulness,Nutrition

  Why Repeated Food Choices Aren’t Always About Hunger

  October 7, 2026
• Mental Health,Mindfulness

  When Anxiety Lies to You

  October 5, 2026
• Mindfulness,Yoga

  Transitions

  October 5, 2026
• Holistic Therapies,Mental Health,Mindfulness

  Can Neurofeedback & Biofeedback Help Us Switch Off?

  October 2, 2026
• Mindfulness,Nutrition,Seasonal

  Why We Crave Comfort Food in Autumn

  October 2, 2026
• Mindfulness,Monthly Column,Spiritual

  October 2026 By Kathleen Ginn

  October 1, 2026

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