Last October, we started paying rent in Girona Province, Cataluña. [...]

Last October, we started paying rent in Girona Province, Cataluña. [...]

Oil Pulling, Yes or No? We all want to feel [...]

Why Resting is Essential for Pelvic Floor Health Feel like [...]

A brilliant natural remedy for seasonal allergies and a host [...]

Yamas and Niyamas are principles and guidelines in yoga philosophy [...]

Whatever your practice, a strong and healthy brand is always [...]

During my yoga teacher training in India, our yoga master [...]

Some of the questions I get asked include… Which supplements [...]

When I tell people I work in wellbeing they often [...]