Spending time outside in nature brings incredible health benefits There’s [...]

“Feel the body…become aware of the breath…notice your thoughts…” They [...]

Yoga, a well-loved practice worldwide, comes in various styles – [...]

During my yoga teacher training in India, our yoga master [...]

The Evolution from Seeker to CBT & Mindfulness Coach In [...]

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Cultivating Happiness in Everyday Life In a world filled with [...]

Navigating the elaborate ADHD landscape can be easily compared to [...]

As the festive season is over and we are now [...]

Harnessing the Power of Mindfulness Behind the Wheel Picture this: [...]