Earlier this year I decided to embark on a 10 [...]

Contemporary life is lived at a pace that is most [...]

It was late March. The weather had been great, but [...]

If, like me, you are over a certain age, you [...]

As a Wellbeing Practitioner, I think it is important that [...]

“If you know what you do you can do what [...]

The shops are selling Hallowe’en things, such as masks, witches [...]

The shops are selling Hallowe’en things, such as masks, witches [...]

[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]

[vc_row][vc_column][vc_column_text] (and it’s definitely not a number). [/vc_column_text][vc_column_text]Have you ever [...]