Allow me to introduce myself. My name is Kasandra Benedetti [...]

During my pregnancy I went through, what could have been, [...]

Mindfulness changed my life. As in, completely! I started on [...]

You may have heard the term growth mindset before, but [...]

You know that exercising and meditating regularly are important self-care [...]

Self-Belief Is a Predictor of Success What do you believe? [...]

In this modern day and age, it is so easy [...]

How can you fight against the guilt you might feel [...]

…and how much pressure that puts on ourselves Nothing matters [...]

As I’ve started to work with ladies, especially with female [...]