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self care

  • Sports & Fitness,Yoga

    Paddleboard Yoga: Who?

    Over the last two weeks of glorious sunshine, it is [...]

    July 22, 2021
  • Mental Health,Mindfulness

    Culture of guilty women

    How can you fight against the guilt you might feel [...]

    July 20, 2021
  • Monthly Column

    The noise of everyday life and how to quieten it

    Noise is the most impertinent of all forms of interruption, [...]

    July 15, 2021
  • Alternative Medicine,Holistic Therapies,Mental Health

    Rapid Transformational Therapy for Long Covid

    Why illness is sometimes all in our heads (without us [...]

    July 9, 2021
  • Sports & Fitness,Yoga

    Paddleboard Yoga…

    …The who, the why and the what? We have probably [...]

    July 8, 2021
  • Monthly Column

    Living your best life…

    …and how much pressure that puts on ourselves Nothing matters [...]

    July 1, 2021
  • Mindfulness

    Your successes are yours!

    As I’ve started to work with ladies, especially with female [...]

    June 29, 2021
  • Nutrition

    Naturopathy: What Does It Really Mean?

    Naturopathy can be quite a confusing topic. In the UK [...]

    June 24, 2021
  • Mindfulness

    Normal but not working normal

    How to return to a new working normal when nothing [...]

    June 22, 2021
  • Mindfulness

    Letting go of stress

    Your mind can stop you from letting go of stress! [...]

    June 17, 2021
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