Authors

Chromotherapist, Interior Designer, Complementary Therapist, MBSR Practitioner I use Colour Therapy with a background in general art and design, hold two degrees within Interior Design and have studied Architecture within the modern era at Oxford University. I also have various Diplomas within the holistic therapy field including Photon Light Therapy, Counselling Skills, MBSR, LVL 2 Complementary Therapy and have spent sometime working voluntarily for the NHS. More about Caroline and Aurora Eos can be found here: Website: aurora-eos.site123.me Facebook: @AuroraEos2 Instagram: @auroraeos1 Twitter: @HolisticsAurora

Teaching kids and family yoga in Alexandria near Loch Lomond, Scotland. Email: Clanyogis@gmail.com Tel: 07852611302 Website: www.clanyogis.com

Jane Mackarness is the owner of ClassicalYoga UK. Based in Devon, she has been practicing and teaching yoga for 40 years, and running teacher trainings for 20 years in the UK and abroad. Website: www.classicalyoga.co.uk

Donna is married and lives with her husband, 3 sons, a dog, and a Giant African land snail, when not working she loves taking Kundalini Yoga classes and walking with the family in the beautiful woodlands near her home. Website: www.mandalabirthing.com Facebook: @mandalabirthing Instagram: @mandalabirthing_uk

Author: Julie Parker of Healthy Mentoring Website: www.healthyyoumentoring.co.uk Facebook: @healthyyoumentoring

Judith has been practising Emmett Technique since 2007, when Ross Emmett made his first visit to the UK to share his knowledge with a small number of therapists. With a background in health and social care and also in higher education, Judith draws on this knowledge and her training in Bowen Therapy to provide individualised treatment programmes for her clients. Based at therapy centres in Llandeilo, Neath and Cowbridge, Judith also offers a service to local businesses and at charitable events by arrangement. Judith has been a tutor for the short introductory Emmett course called Easy Muscle Management or EMM-Tech. She continues to study with Ross Emmett on a regular basis, as well as with the UK instructors. Judith can be contacted at judith@everybodysbetter.co.uk or through her website www.everybodysbetter.co.uk. Social media: Twitter: @emmett_hands & @pregnancyplus. Facebook: everybodysbettertherapies Emmett & Bowen Practitioner Appointments available in Neath, Cowbridge & Llandeilo Available for EMM-Tech Courses throughout Wales, the Borders & Beyond Ring: 07932 347 983 Web: www.everybodysbetter.co.uk Web: www.emmett-uk.com

Agnieszka Bialek is a licensed Chakradance facilitator and classically trained musician. Polish-born and Austrian-educated, she lives in Dublin, Ireland, where she teaches her piano and flute students, composes music, and develops her Chakradance healing practice. Follow her on social media to receive Chakradance-related inspiration, join challenges, e-courses, and classes. Instagram: @youhealyouglow Facebook: @youhealyouglow

Laura is a Level 4 Hatha Yoga teacher offering live classes around Peterborough. Away from teaching, Laura enjoys music, swimming, walks in nature with her dog Bertie and meditation. Contact Details Website: www.breatheyoga.me Email: laura@breatheyoga.me Instagram: @breathe_yoga__ Facebook: Breathe Yoga

Heena helps people make or maintain the shift towards a plant-based diet, vegan lifestyle or both. She has been a vegan for over 14 years and a vegetarian for decades before that. Therefore, she has lived the experiences and messages that she shares. Heena comes from a place of compassion for her clients. Her aim is to truly understand what they want to achieve so that she can suggest practical steps to help them attain their goals and support them on their journey no matter what comes up for them. She aims to embrace a pace that her clients feel comfortable with and Heena strives to help make their journey light, fun, smooth and as easy as possible. Heena is a qualified teacher and a Natural Health Practitioner. She helps bust myths, addresses common obstacles and finds meaningful, simple and personalised approaches based on each client's individual needs. Her website, PlantShift.com, covers vegan options everywhere, nutritional well-being, recipes, tips, holiday experiences, interviews with new vegan businesses and more. Heena has published her second recipe book which shows how easy it is to make vegan desserts from scratch. It includes recipes from all over the globe. It truly is the recipe book for everyone and every kitchen! She demonstrated how to make one of the recipes on Zee TV’s Out and About. Contact Details Website Instagram Facebook Twitter YouTube Pinterest

As a naturopathic nutritionist, I take a whole-body approach to care, and I understand the complex interplay between nutrition, lifestyle, and health. I work with my clients to develop tailored nutrition, lifestyle and supplement plans that take into account their unique needs and circumstances. Whether you are looking for support in managing specific symptoms or are interested in improving your overall health and wellness, together we can develop a plan that works for you and helps you achieve your health goals. Contact Email:info@ultivitahealth.co.uk Website

I’ve worked in the corporate world. I’ve worked for a startup. I’ve worked for myself, and somewhere along the way, I became a mother. Throughout all this, I have dealt with a lot of anxiety. I always felt I needed to give 150% to any task before me – and nothing less would do. I eventually realized I was approaching burnout and needed help. In 2015, I started psychotherapy. This helped me to better manage my issues. Through these sessions, I learned who I am, what I want and what I need. In 2022, however, I discovered RTT and quickly fell in love with this unique technique. During the first few sessions, I went deep and uncovered root causes of issues I’ve had my whole life, transforming into a new reality of my life. I knew I wanted to help others find the root causes of issues that have held them back and guide them to become more fulfilled versions of themselves and have a life they truly love living. This has truly become one of my biggest missions in life; it is why I started studying RTT. Contact Details Email: marketa.chodura@gmail.com LinkedIn Website

Lea's journey into yoga began as a way to balance her active lifestyle. Originally from the south-west of France, she grew up by the ocean and has traveled extensively, living in Asia, North America and Oceania, learning from the diverse cultures she encountered. As a surfing enthusiast, she appreciates the synergy between yoga and the ocean's rhythm. She loves to incorporate breathing techniques and meditation into all her classes, helping students connect their minds with their bodies. Join Lea on the mat to experience the transformative power of yoga, where breath and movement create a harmonious flow. Lea currently hosts her own outdoor classes in Ireland and offers community classes at YogaDublin. She is also developing Yoga & Pottery retreats in France, scheduled for Spring/Summer 2025. Contact Details Instagram

Highly qualified and experienced HCPC registered lead clinical psychologist with a robust academic background that includes MPhil in Clinical Psychology as well as a PGD and MSc in Applied Psychology. Having strong foundations, I have developed a deep understanding of the complexities of the human mind and the impact of behavior and emotions on our mental health and well-being. Using evidence-based practices, I provide personalized therapeutic services all around the world. My collaborative and client-centered approach, combined with my academic knowledge, allows me to deliver effective and compassionate care. I am dedicated to ongoing professional development and staying up-to-date with the latest research and practices in the field of psychology. My mission is to empower individuals and organizations to overcome mental health challenges and achieve their personal and professional goals through evidence-based interventions. Contact Details LinkedIn

Laura Skilton is the founder of Baby Squids, a UK-wide baby and toddler swim school with a mission to make swimming fun, inclusive and accessible. Through a network of dedicated franchisees, Baby Squids empowers families and entrepreneurs to thrive. Contact Details Website Facebook LinkedIn Instagram

Kate Carey is a qualified Nutritional Therapist, Women’s Health Coach and Meditation Teacher. Healing from chronic illness, through detox, diet and lifestyle, Kate knows just how powerful nutrition, mindset and lifestyle choices are to live in optimal health. Kate works with clients globally to address both the nutritional aspect of health management and the behavioural component required for sustainability. Board-certified with the Integrative Women’s Health Institute, Kate is a member of the International Institute for Complementary Therapists and is currently undertaking a masters in Personalised Nutrition with CNELM. Website: www.katecareynutrition.com Instagram: @katecareynutrition Facebook: @Katecareynutrition

Donna Pearce is someone who is enriched by people who show compassion, humour and kindness. Having suffered with depression and bulimia through her late teens whilst having to cope with Type 1 diabetes her strength pushed her through whilst she smiled to the world yet was breaking inside. Her strength hit rock bottom when she overdosed in her early twenties but the ignorance of one staff nurse saved her life. Donna hit back and decided to start training in Counselling whilst she worked in Kingston hospital. She is a justice fighter, a veteran advocate, an anti-bullying supporter, an eating disorder survivor and much much more. Email: clearyourmindpp@outlook.com

Susan is the founder of Settled Petals, a Sleep Consultancy Service based in Belfast. Susan is a Certified Sleep Consultant and member of the International Association of Infant Sleep Consultants. Her aim is to support and empower parents and caregivers to promote relaxing, holistic environments for their children to bloom. Settled Petals focuses on promoting happy healthy babies and children who sleep well throughout the night. It specialises in Infant Sleep, Baby Massage, Baby Yoga and Kids yoga (all of which promote positive sleep). For more information on how Settled Petals can help your family please contact: Email: susan@settledpetals.com Website: www.settledpetals.com

Carole Youdan is a Birth and Postnatal Doula and Mum of three, working in East Sussex & Kent. For more info visit Website: www.flourishbirthandbaby.co.uk Facebook: @flourishbirthandbaby Twitter: @flourishdoula

Website: www.meditatetosilence.com Email: Deborah@meditatetosilence.com Telephone: 07342130343

Maria teaches general Hatha yoga classes, pregnancy and postnatal yoga, and children’s yoga. Maria has never considered herself to be a naturally bendy person, but has a passion for sharing the amazing mental and physical health benefits of yoga with everybody she encounters. Maria discovered yoga when suffering from chronic stress, and found it invaluable during pregnancy and childbirth. She particularly loves the blissed-out facial expressions of her class members when they sit up after the relaxation session at the end of a yoga class. Website: www.boxmooryoga.co.uk Facebook: @boxmooryoga Twitter: @boxmooryoga Instagram: @boxmooryoga

Hi, I am James and I am a Clarity and Confidence coach as well as being a self-confessed life enthusiast, world traveler and question geek! I help people discover what they want from their future and give them the confidence to attempt bigger and better things in their life. After a challenging and difficult 2017 and 2018, I decided to change the default future of my life. From waking unmotivated everyday to feeling a sense of desire and meaning, from feeling a lack of control over my future to setting and taking action on big goals. Living with more confidence, excitement and fun! I am now an Accredited NLP Practitioner and Life Coach with a podcast with 35k+ downloads in over 125 countries spanning 300 episodes! Since returning from travelling in April 2019 I have been helping people all over the world to discover what they truly want from life and act with confidence to enhance their life. Links to Impact Coaching podcast: iTunes: apple.co/399eRD8 Spotify: spoti.fi/39cUCEv Website impactcoachingglobal.com

Autilia has personal experience with healing from several chronic conditions. She is now an Emotional Healing Therapist and Regenerative Detoxification Specialist. Her passion is helping others who are suffering to transform their health and feel happy once again. Contact Details Website: www.natureshealingtherapies.co.uk Email: natureshealingtherapies22@gmail.com Instagram: @Natureshealingtherapies

Monica Măgureanu, Systemic Coach and Compassionate Inquiry Student I am a systemic coach and in 2021 I started training and certification in the Compassionate Inquiry® method, a therapeutic approach developed by Dr. Gabor Maté. An approach designed to bring to the surface what lies beyond the story we present to the world. The essence of trauma, beyond any dysfunctional behavior, addiction, illness, confusion, possible mental blocks, lies in the disconnection from our deepest selves. By applying Compassionate Inquiry® both the client and the therapist can recognise the beliefs, the unconscious behaviors that rule their lives and ways to free themselves from them. Through Compassionate Inquiry®, the client has the opportunity to explore with the therapist the beliefs, implicit memory, bodily and mental states that underlie the behaviours we express in the world. Find me at: Website: reimagine.ro/en/ Facebook: @reimagine.ro Instagram: @monicamagureanu YouTube: reIMAGINE HUB

Robin Lansman qualified in London, at the British School of Osteopathy (Now University College of Osteopathy) in 1988. He opened the first Body Back-Up Clinic, working closely with GP surgeries and sports clubs. He is now clinical director of our osteopathy clinics in West Hampstead, London, and Maidenhead, Berkshire. He was Senior Tutor of Sports Injuries at the British School of Osteopathy for 10 years, treating sports injuries at both recreational and competitive levels, and has been on hand to give practical help at several London marathons. He writes regularly for the national and medical press, speaks on BBC Radio & BBC TV, and has taught Health professionals extensively throughout the UK and Europe. He is Founder of COGUK, a training system for Health Professionals to help them develop KEY speaker skills in Health promotion and Health education. • Past President of the Institute of Osteopathy • Expert AHP advisor OHID (Public Health England) MSK • Trustee & board member Institute of Health Promotion & Education