Authors

Michael's story is one of remarkable transformation and resilience. Having maintained sobriety for sixteen years since his release from prison in 2001, he has dedicated himself to a journey of self-development, striving to overcome the wounds from his challenging childhood. Starting as a child from an underprivileged background with no formal qualifications, Michael defied the odds by establishing an award-winning business in London. This achievement not only reflects his personal growth but also showcases his determination to break free from the constraints of his past. Building on his successes, Michael went on to found the CIP Project in Devon, where he generously shares the transformative tools he discovered on his own journey. His emphasis on 100% accountability, giving back, and empowering individuals from all walks of life underscores his commitment to creating positive change in the lives of others. In addition to his impactful work with the CIP Project, Michael is a best-selling author, with "Young Offender" offering insights into his journey and lessons learned. As a TEDx speaker, he further extends his reach, inspiring audiences with his story of triumph over adversity. Michael's life is a testament to the power of personal growth, accountability, and the potential for positive change. His multifaceted contributions as an entrepreneur, founder, author, and speaker exemplify a dedication to not only improving his own life but also uplifting and transforming the lives of those around him. Contact Details Website The CIP Project's Instagram Michael Maisey's Instagram

Sandra Pereira is a UK 200 H Yoga teacher and a IYN registered member. She has been a yogi since July 2006 and has practised Therapeutic Iyengar Yoga in Australia, and Hatha Yoga in Glasgow, Scotland. Sandra teaches slow and gentle Hatha Yoga classes, workshops and one-on-one private sessions. Her professional aim is to help, guide & support people and children to practise remedial Yoga safely with breathing, relaxation, meditation techniques and kind physical exercises. She is also the founder of Pear Tree Yoga in Bearsden, G61 4DH. Web: peartreeyoga.weebly.com Email: kahdewell.enterprise@gmail.com Mob: +44 7 55 295 3663

Michael Brener is a certified Health and Life Coach specialising in mind-body modalities. With nearly a decade of experience in health coaching and life coaching, Michael helps clients integrate holistic approaches to well-being. Holding a Bachelor of Holistic Health Sciences from Quantum University (HI, USA), Michael is currently pursuing a Master’s and PhD in Natural and Holistic Medicine. Accredited by AADP, IPHM, and ICTA, Michael combines science-based methodologies with deep intuitive work to guide clients toward balance and transformation. Contact Details Website Facebook Instagram

Hi I’m Sarah, my mission is to help you bridge the gap to happiness, one emotion at a time. I’m an Insight Happiness Coach, Certified Emotion Code & Body Code Practitioner. If you’re ready to change your life, get rid of what’s holding you back and finally shed your emotional baggage, but you just don’t know how, that’s OK – we can work on that together. Get your emotions, body and life back into balance, once and for all. Heal your physical body, become healthier and happier. If you feel blocked in your life, relationships, even business and seem to keep living the same patterns over and over, you could have toxic energies keeping you from being your best self. I can clear the blocks, freeing you up to move forwards in a more positive way. Contact Details Website Instagram YouTube TikTok

Vicky Sarah, AMAHDip, is a Yorkshire based soul-centred practitioner specialising in remote pet reiki, animal communication and astrology. She developed the LOVE Methodology™ to help facilitate positive changes for animals and their family across the world. Find out Website Facebook Instagram

I was certified in Rapid Transformational Therapy back in December 2020. I am working with clients and help them to successfully deal with anxiety, depression and low self-esteem by finding out the root cause of the negative beliefs they acquired in the past. I also help them to code in and wire in new, empowering beliefs that help them move on with new energy and enthusiasm and cope with any challenges they might encounter with unwavering self-belief and phenomenal confidence. It’s my goal to help people get in touch with their authentic self and live their life from a place of feeling enough and whole! Contact Details Website Email: info@antoanetadimova.bg

Samanta Marc is an integrative psychotherapist and nutrition coach specialising in eating psychology. She uses Cognitive Behavioural Hypnotherapy (CBH) to help clients overcome emotional eating, eating disorders, and long-standing weight issues. Samanta works holistically to support deep, lasting change at both the emotional and behavioural level. To learn more or book a free initial consultation, please visit my website. Contact Details Website Facebook Instagram

Find out how you can get involved in the Lick Yoga Project here. Email: agnes@lickyogurt.com Tel.: 07432 119545 Web: www.lickyogurt.com Facebook: @LickYoga

Meet KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Her global journey has seen her wear multiple hats – dancer, choreographer, teacher – and delve into production and management. Notably, Clarke Quay in Singapore holds a special place in her heart as the Entertainment Capital. Proudest Chapter: The proudest chapter unfolded with the arrival of Katie's identical twin boys. Challenges of carrying twins tested her physical and mental strength, marked by a C-Section and two additional abdominal surgeries, including a painful full muscle repair for Diastasis Recti. Amidst this journey, she discovered the isolation due to the lack of pre and postnatal exercise options. Transformation into a Specialist Women’s Yoga Teacher: This struggle fuelled Katie's transformation into a 300HR Specialist Women’s Yoga Teacher. 'Yogabellies Moray with Katie' was born in January 2022, dedicated to guiding women through pregnancy, postnatal stages, motherhood, fertility, and menopause, both locally in Moray and online. Accolades and Achievements: Katie reached a pinnacle with a notable achievement – named the Pre/Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards. Evolving her business, she broadened its horizons by curating distinctive events and workshops, giving rise to the inception of KDB Energy®. This expansion was driven by an awareness of the widespread demand for stress reduction, invigoration, and relaxation, catering to various institutions such as the NHS, well-known charities, schools, and universities. Current Role: Today, while building her business, she proudly serves as a Les Mills instructor in the local community and a Senior Yogabellies Teacher, contributing globally by training other Yogabellies teachers. This role enables her to share expertise and passion for holistic well-being and specialist women’s yoga on a broader scale. The Visionary behind KDB Energy®: Leveraging her versatile background and drawing from diverse expertise in yoga, fitness, dance, choreography, and mindfulness, Katie goes beyond traditional boundaries. She orchestrates unique events, workshops, and diverse programmes, showcasing an innovative and holistic approach. Her coaching proficiency spans a wide spectrum, from guiding children and professionals to supporting postnatal women. Katie's expanded offerings encompass online courses and personalised 1-2-1 coaching, addressing various needs, from pregnancy and fertility to working with professional performers and collaborating on stage productions. Stress reduction, energising, and uplifting form the consistent threads intricately woven into all her transformative offerings. Guided by her principles of Kindness, Drive, and Balance, Katie creates experiences that truly stand out. Let's Bring the Energy Website Facebook Instagram Linktree Podcast

Our MISSION is to maintain high standards of training and practice. Our VALUES are honesty, transparency, professionalism and integrity. We have worked hard to become a respectable and professional training company. We have risen to the demands by the public who are seeking a simple and affordable way to becoming certified and accredited whilst upholding high standards. Our trainers are highly skilled and qualified and some have worked within the NHS, Education, Prisons, NGOs, Support Groups etc. With so many years solid experience in the field, we are supported and endorsed by reputable organisations who value our ethos. We are recognised by the International Institute for Complementary Therapists (IICT), the National Council for Psychotherapists (NCP) and the General Regulatory Council for Complementary Therapies (GRCCT). As an independent body, we can therefore accept appropriately qualified and verified EFT and Mindfulness Practitioners and Trainers, equally and fairly. We are formally committed to aligning our EFT training with NOS (National Occupational Standards*) and have a core curriculum and syllabus that lines up with those requirements. There are many online EFT courses out there today that promise you can be qualified to help the public with their mental health problems after a weekend of training. Unfortunately, those regulating bodies are not interested. All we can do is to offer quality, professional training to maintain the credibility and respect that EFT deserves and protect the public from harm. We also offer courses in Mindfulness and EFT in Education. If you are looking for a Practitioner or Trainer from this site, you can be assured that they have been thoroughly assessed, and have signed up to Professional Codes of Conduct and Ethics as well as Continuous Professional Development and Supervision. All mindfulness practitioners and teachers adhere to the UK Mindfulness based Good Practice Guidelines. *Occupational Standards (OS) are a requirement for any therapy to be accepted within mainstream medicine. OS statements describe what an individual needs to be able to do, know and understand in order to achieve best practice. These standards are widely accepted across a broad range of health care and complementary disciplines worldwide. Contact Details Website Facebook X LinkedIn Instagram

Michelle King is an Aromatherapist, Hypnotherapist, Primary Teacher, and mom based in Ireland. See linktr.ee/michelle_kings_insta for more insights and help

I was born and grew up in South Africa and left to travel in 2000 going from Israel, Ireland, Scotland and finally settling in England. Since a child I have always felt called to natural and holistic healing. Although life took me on a varied corporate career path, when I was struggling with some minor health issues and struggled to lose weight, I decided to study nutrition. This led me to learn more about energy healing such as Reiki and working crystals and meditation. I no longer need the prescription medication and have lost a significant amount of weight through a combination of nutrition, exercise, and mindset. Through this knowledge and experience I have gained; I have been able to help others on the path to health and wellbeing. Links: linktr.ee/CharmaineThornton

Lives near Hitchin, Hertfordshire Qualified Hatha Yoga Teacher - graduated August 2023 with Akasha Yoga Academy 200-hour teacher training course Yoga Alliance International certified Teaches yoga 1:1, group classes in person and via Zoom Contact Details Website: www.sarah.antoni.com Email: Sarah_5200@hotmail.com

I am an advanced clinical practitioner (ACP) currently working in physical health, I clinically assess, diagnose and treat patients presenting with acute and long term conditions. I am also a qualified mental health nurse, with experience across acute, urgent and emergency mental health services in the NHS, as well as first line assessments and consulting for the private sector. I am trained in solution focussed therapy, clinical hypnosis, EMDR, mindfulness teaching, positive psychology coaching, meditation and more therapeutic techniques. My goal is to support people in being the best version of themselves by providing whole health holistic solutions. Contact Details LinkedIn

Forest Yogi Minds Teaching children to just ‘be’ yoga, mindfulness and nature. Facebook: @ForestYogiMinds Instagram: @ForestYogiMinds

We are Soul Sistas Heather and Sonja who offer a wide range of Holistic Therapies, Soul Guidance, Soul Coaching and Angel Card Readings to give you guidance and clarity in your journey of life always coming from the Highest good for your Soul and Spirit. Tel: 07518 355283 Website: soul-sistas.co.uk Email: thesoulsistas@outlook.com Facebook: @soulsistasworldwide

Tel: 07786 647102 Email: stanniej.5@outlook.com Website: www.novembermists.weebly.com Facebook: @NovemberMists

My journey into the Esoteric arts started way back in the 1970's so as you can guess I'm not as young as many of good people reading this article are. During the late 1970's and during the 1980's I was a devotee of traditional Hatha Yoga, Kenpo Karate and various schools of meditational practice. I became a vegetarian which lasted for 6 years but I was a true vegi, no chicken or fish and at that time it was not an easy task I can tell you with family and friends thinking I had totally lost the plot. So let’s fast forward to now, 2020, what am I up to these days as regards Health and Wellbeing. I am a Reiki Master Practitioner and Reflexologist trading together with my partner Jennie as Engra Holistics and based in Exeter, Devon where we were both born and grew up. (I am also a Karate instructor and have practiced Martial Arts for over 40 years now.) Jennie and I offer the following Holistic Therapies to all. Reflexology - Reiki -Rieki Drumming - Meditation Classes - Crystal Therapy - Shamanic Healing. Contact: Graeme Smith: 07483 846629 Jennie Holvey: 07087 653292 Email: engraholistics@yahoo.com Website: Engra Holistics Facebook: @jennieandgraeme

In 1996 I qualified as an Aromatherapist, Reflexologist and Stress Management Therapist. Unfortunately, I had to stop working for a while at the beginning of 2002 as I had a back operation but I never lost my love for helping others feel relaxed and more able to cope with life. Since then, I have dipped back and forth into this work.Each time I come back I feel more confident this is what I should be doing. In 2018 I moved to South West France to fulfil my dream of having a retreat where I could offer my therapies in surroundings that would enhance the treatments I give. While here I have completed a Breathwork course and Yoga Nidra facilitators course and am now half way through my 200 hour Yoga teacher training. I’ve learned since being in France that you are never too old to learn something new! Due to Covid restrictions I have been unable to hold retreats here at Maison du Bonheur, but I am sure in the not too distant future it will happen, until then we are open for summer guests who I can at least offer therapies to which I hope will help them feel relaxed, rejuvenated and refreshed before they return to the ‘real world’. Human Nature at Maison du Bonheur Chez Foucaud Brie sous Chalais 16210 France Email: Humannature57@gmail.com Facebook: Maison du Bonheur

As a naturopathic nutritionist, I take a whole-body approach to care, and I understand the complex interplay between nutrition, lifestyle, and health. I work with my clients to develop tailored nutrition, lifestyle and supplement plans that take into account their unique needs and circumstances. Whether you are looking for support in managing specific symptoms or are interested in improving your overall health and wellness, together we can develop a plan that works for you and helps you achieve your health goals. Contact Email:info@ultivitahealth.co.uk Website

I’ve worked in the corporate world. I’ve worked for a startup. I’ve worked for myself, and somewhere along the way, I became a mother. Throughout all this, I have dealt with a lot of anxiety. I always felt I needed to give 150% to any task before me – and nothing less would do. I eventually realized I was approaching burnout and needed help. In 2015, I started psychotherapy. This helped me to better manage my issues. Through these sessions, I learned who I am, what I want and what I need. In 2022, however, I discovered RTT and quickly fell in love with this unique technique. During the first few sessions, I went deep and uncovered root causes of issues I’ve had my whole life, transforming into a new reality of my life. I knew I wanted to help others find the root causes of issues that have held them back and guide them to become more fulfilled versions of themselves and have a life they truly love living. This has truly become one of my biggest missions in life; it is why I started studying RTT. Contact Details Email: marketa.chodura@gmail.com LinkedIn Website

Lea's journey into yoga began as a way to balance her active lifestyle. Originally from the south-west of France, she grew up by the ocean and has traveled extensively, living in Asia, North America and Oceania, learning from the diverse cultures she encountered. As a surfing enthusiast, she appreciates the synergy between yoga and the ocean's rhythm. She loves to incorporate breathing techniques and meditation into all her classes, helping students connect their minds with their bodies. Join Lea on the mat to experience the transformative power of yoga, where breath and movement create a harmonious flow. Lea currently hosts her own outdoor classes in Ireland and offers community classes at YogaDublin. She is also developing Yoga & Pottery retreats in France, scheduled for Spring/Summer 2025. Contact Details Instagram

Highly qualified and experienced HCPC registered lead clinical psychologist with a robust academic background that includes MPhil in Clinical Psychology as well as a PGD and MSc in Applied Psychology. Having strong foundations, I have developed a deep understanding of the complexities of the human mind and the impact of behavior and emotions on our mental health and well-being. Using evidence-based practices, I provide personalized therapeutic services all around the world. My collaborative and client-centered approach, combined with my academic knowledge, allows me to deliver effective and compassionate care. I am dedicated to ongoing professional development and staying up-to-date with the latest research and practices in the field of psychology. My mission is to empower individuals and organizations to overcome mental health challenges and achieve their personal and professional goals through evidence-based interventions. Contact Details LinkedIn

Laura Skilton is the founder of Baby Squids, a UK-wide baby and toddler swim school with a mission to make swimming fun, inclusive and accessible. Through a network of dedicated franchisees, Baby Squids empowers families and entrepreneurs to thrive. Contact Details Website Facebook LinkedIn Instagram

I’m Lee and I run the Journey Through The Guilt Trip Program. I am a qualified coach, running my private practice for over 14 years, and an NLP Master Practitioner. Throughout my life I have had to battle my inner ‘not good enough’ demons, as well as pushing past people’s expectations or assumptions about what I could do and I finally reached a point where I thought that enough was enough. I got fed up of constantly second guessing whether I was doing the right things as a parent, a colleague, a woman, a wife - the list is endless of rules about how you live. Enough!! I have chosen to live my life guilt free, thinking about what I want my life to look like, and not getting swayed by raised eyebrows or frowns of disappointment that are only there because you are being braver than they are and they don’t like it. I’m living my own life by my rules - and I love it. I am author of Journey Through The Guilt Trip, available on Amazon, a book that explains my process to help you get rid of your guilt and create a life that works for you.  I also have podcasts, blogs and a website full of information to help you live guiltfree.  Website: www.journeythroughtheguilttrip.co.uk Email: lee.lam@leelam.co.uk Facebook: @liveguiltfree Instagram: @leelam.insta