Authors

Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programmes. His approach does not ascribe to any belief system, but offers powerful and proven methods for self-transformation. Sadhguru’s flagship programme is called Inner Engineering Online. For more information, please visit: ishaeu.org/FHW For all enquiries, please email: communications.eu@ishafoundation.org Website: isha.sadhguru.org

“Together we’ll turn illness to wellness” Minna Wood (MSc, MBANT, rCNHC) is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a gut-brain health geek and a healthy foodie! She holds a Master’s degree in Personalised Nutrition and Practice Diploma in Nutritional Therapy. Her nutrition and coaching clinic MetaWell is based in Bracknell and online. She helps clients with chronic symptoms, particularly gut symptoms, low mood and anxiety, inflammatory, autoimmune, and skin conditions, as well as supporting women through a healthy menopause. On top of her one-to-one clinic work and healthy cooking sessions, she also offers nutrition talks to organisations and groups, facilitates a Food and Mood course at Stepping Stones Recovery College Bracknell, and has run Nutrition for Long Covid sessions with patients of a NHS long covid clinic. She is passionate about educating and inspiring individuals and the local community to learn about the perils of processed foods, the benefits of the rainbow diet and home-cooking, and the important connection between the gut and the brain, so that they can feel empowered and start taking charge of their own health rather than purely relying on medications for symptom relief. Free eBook ‘Happy Gut – Happy You – 5 simple daily hacks for a happy gut and a happy mind’ Contact Details Website LinkedIn Instagram Facebook Free Facebook group ‘Healthy You – For Life’

You're so very welcome here. With a deep passion for transformation and healing, I empower my clients and students to unlock their full potential, guiding them toward growth, learning, and self-discovery. As a driven and results-oriented Life Coach, Quantum Healer, Teacher and Mindfulness Guide, I hold a supportive and inspiring space for personal and professional development. My approach is both motivational and nurturing, encouraging my clients to believe in their innate ability to learn, heal, and expand. Through a blend of mindfulness, energy work, NLP & CBT, I help people cultivate confidence, clarity, and a deeper connection with themselves. Whether you seek to improve your mindset, reduce stress, overwhelm & anxiety, boost overall well-being, or kickstart your innate healing abilities, I am here to support you every step of the way. Bookings can be made through email. Contact Details Email: info@sarah-egan.com Website Instagram Facebook YouTube My Spotify

Find out how you can get involved in the Lick Yoga Project here. Email: agnes@lickyogurt.com Tel.: 07432 119545 Web: www.lickyogurt.com Facebook: @LickYoga

Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when the mind learns how. She is author of “Recipes for Life,” contributing author of “Mastering the Commodities Markets”, and has worked with elite sportsmen and women including highly-decorated British Olympians. She worked for over 10 years in the finance industry and has helped countless clients address the symptoms of adrenal fatigue and physical and emotional burnout. Facebook: @yogifoodiefitty Instagram: @victoriaadams Twitter: @yogifoodiefitty Website: www.victoriaadams.co.uk Email: victoria.adams@me.com

Sandra Pereira is a UK 200 H Yoga teacher and a IYN registered member. She has been a yogi since July 2006 and has practised Therapeutic Iyengar Yoga in Australia, and Hatha Yoga in Glasgow, Scotland. Sandra teaches slow and gentle Hatha Yoga classes, workshops and one-on-one private sessions. Her professional aim is to help, guide & support people and children to practise remedial Yoga safely with breathing, relaxation, meditation techniques and kind physical exercises. She is also the founder of Pear Tree Yoga in Bearsden, G61 4DH. Web: peartreeyoga.weebly.com Email: kahdewell.enterprise@gmail.com Mob: +44 7 55 295 3663

Joycelyn John Consultant Trichologist IAT WTS GNWC AMAE I’m a medically trained Consultant Trichologist with a qualified cosmetology background, along with, a comprehensive understanding of problems and concerns relating to all hair types, specialising in scalp and hair related disorders, concerns and genetic hair maintenance. I graduated with the International Association of Trichology (IAT) which administers the trichology course developed at the University of Southern California in 1974. I undertook micropsy studies at the University of Oxford in 2009 which covered a wide range of subject matters consisting of all hair types, density, porosity, and all hair related disorders. I under took continuous medical education (CME) in clinical glycobiolgy, which consisted of various topics on essential glyconutrients and various related autoimmune disorders, including glyconutrients in brain structure and cognitive related disorders with Longevity ED (professional education group) new frontier in integrated medicine completing in June 2004. I endeavor to keep updated and relevant throughout, with various continuous professional development (CPD) courses, medical conferences, along with yearly exams where necessary. Contact Details: Website: www.hairloss-trichology.com Landline: 01628 925911 Mobile: 07590545922

My name is Malin Wahlström and I run my own Energy Healing practice called Happy Heart Energy. I work with people and animals all over the world. A great passion of mine is reducing pain, especially for men. I am certified in the energy healing modalities Emotion Code, Body Code and PSYCH-K. My sessions are based completely on the intention of my client and guided by their unique energy. In my spare time I love to garden, paint and spend time with friend and family. Contact Details Email: happyheartenergy@outlook.com Facebook Website

Tanja & Sina Through their dedication, Sina and Tanja have become a trusted ally for women seeking to conceive, offering a holistic approach that honors both their emotional and physical well-being. Their commitment highlights the transformative influence of gentle guidance and self-discovery in the realm of fertility support. Tanja Schmid In her own struggle to conceive, Tanja wished she had known about the powerful aid of hypnotherapy sooner. Now, as a hypnotherapist herself, she's committed to helping other women achieve their dreams of motherhood more quickly and easily. Drawing on her expertise in hypnotherapy, Tanja assists clients in uncovering the root causes of their fertility issues, neutralizing them and boosting their fertility by fostering a positive mindset for conception. Beyond her practice, she advocates for broader awareness of hypnotherapy's role in fertility support, aiming to empower women with knowledge and tools for their journey. Sina Oefeli Like Tanja, Sina's cancer diagnosis paused her fertility journey, leaving her uncertain about her ability to conceive. However, her positive mindset and determination drove her to reject the status quo and explore hypnotherapy. Drawing from her personal journey and extensive expertise in hypnosis, she is committed to supporting women facing infertility challenges. Over time, her toolkit has expanded to include complementary therapies that complement her hypnotherapy practice. Contact Details Email: hello@keytofertility.com Facebook Instagram

I’ve lived with an autoimmune condition for over 25 years, a journey that’s shaped both my personal life and career direction. After 12 years as a private banker advising high-net-worth clients, I shifted focus toward understanding my own health challenges and more broadly nutrition and integrative medicine. I am currently training to be an ND. I share insights on autoimmune health, gut function, inflammation, and healing through nutrition. My own journey helps me explain complex health topics in a simple, easy-to-understand way. I combine personal experience with my ongoing training to share insights that educate those managing chronic illness or looking to improve their health naturally. Contact Details Website LinkedIn Substack

Hi. My name is Nikky. I teach Hatha Yoga, Kids Yoga and Developmental Baby Massage in Sligo, Ireland. After many years of battling depression, I was diagnosed with Borderline Personality Disorder and finally received, what I would whole-heartedly say, was lifesaving treatment. Having a background in meditation, mindfulness and pranayama, I already had the skills to help me stay as grounded as possible during the last couple of years and also my present and future journey in motherhood. For anyone reading this that thinks “…but I can’t do that…” for whatever reason…..all you need to do is take 3 mins each day to sit and breathe. That’s it. It’ll change your life. Contact Facebook: @hathayogawithnikky

Michael has been fascinated by the human body, movement and how our mental and emotional states manifest physically. After 20 years of indulging this fascination as a Pilates teacher - teaching movement to individuals and groups, and noticing that some clients presented states of being that seemed to need something other than coaching in more efficient movement, he is now a Certified Tantric Journey Educator and qualified as a Raynor Massage therapist. He hopes to continue to help people to have a better and more intimate relationship with their own physicality through a combination of his training. Contact Details Website

Kelly Vanderboom graduated with an Honours Degree in Kinesiology (Exercise Science) through McMaster University, Canada in 2001. Upon graduating Kelly worked with physiotherapists designing exercise rehabilitation for a variety of injuries. During this time, she became a Certified STOTT Pilates Instructor as well as a Personal Trainer Specialist with Canadian Fitness Professionals. Throughout the next 12 years Kelly progressed to working as an Elite Personal trainer, Studio/Gym manager for various locations, Exercise Rehabilitation Manager in a Sports Wellness Centre, and created her own Mobile Personal Training business delivering goal-oriented exercise to athletes, fitness enthusiasts and clients recovering from injury. Kelly is now a Fully Certified Instructor Trainer with STOTT PILATES and completed the training to be a Comprehensive Polestar Pilates Instructor. She is co-director of Witney Personal Trainers Ltd and Body Fit Solutions Ltd that deliver personal training and small studio classes in Witney, Oxfordshire. She loves blending the functional aspects of personal training with the core stability and balance of Pilates to create unique and effective programs. She is a rehabilitation specialist for post surgery, equestrians and sports injuries. Body Fit Solutions Bridge Street Mill, Witney, OX28 6EY Web: www.bodyfitsolutions.co.uk Tel: 07724010664 Twitter: @bodyfitsol Facebook: Body Fit Solutions

Lauren is the marketing outreach executive for Ridgefield Consulting, an Oxford-based accountancy firm that specialises in offering tailored services such as self-assessment tax returns, company tax returns, VAT returns, and R&D tax credits. Her ultimate goal is to empower and aid the holistic health sector and self-employed community in making informed decisions about their business, accounting, and tax obligations. Contact Details Website Facebook LinkedIn Twitter Email: info@ridgefieldconsulting.co.uk

Jen is a devoted wife, mother of three incredible daughters, and a fervent advocate for women's well-being. Residing in East Meath, Ireland, she holds qualifications as a Postpartum Doula, Massage Therapist, and registered Nutrition & Lifestyle Coach. In her leisure time, Jen can be found enjoying all the coffee, baking, getting out in nature, yoga, or reading a good book. Initially trained in nutrition with a focus on weight loss, Jen's journey evolved as she recognised the potential harm of prescribing diets. Seeking further education in Non-Diet Approaches to Health and Nutrition Counselling, she now empowers women to prioritise genuine health over societal standards. Inspired by her own experiences during pregnancy and postpartum, Jen founded Mindful Wellness as a sanctuary for mothers seeking support and understanding. Specialising in reproductive journey support, she guides women through body acceptance, non-diet health approaches, postpartum care, and new-born support. Committed to ongoing learning and providing the best possible care, Jen invites women to join her in embracing mindful eating practices, embracing body changes, and cultivating positive habits for a healthier, happier life. Contact Details Email: info@mindfulwellness.ie Website Instagram

Michelle King is an Aromatherapist, Hypnotherapist, Primary Teacher, and mom based in Ireland. See linktr.ee/michelle_kings_insta for more insights and help

As the founder of Meraki Therapy, Connie-Lee Bennett is one of the leading pioneers to bring Holistic Psychotherapy to the awareness of modern society. In her practice she helps people find the tools within themselves to create a life they love. Connie-Lee had been involved in the world of psychology in both the academic and cathartic disciplines for over 15 years. Currently writing her first book, she works part time as a Holistic Psychotherapist, certified Heal Your Life® workshop leader, public speaker and teacher. Web: www.merakitherapy.com Facebook: @merakitherapy Twitter: @merakitherapy Instagram: @merakitherapy

I am a female coach, emotional wellbeing practitioner, trauma integration specialist and holistic womb healing enthusiast. In short - emotional healing and feminine creatrix coach. I help women to connect with their values and desires, correct boundaries and clear blocks that are preventing them from truly living most satisfying life. I work with integrative trauma models which translated into more human- friendly language means when I work with you, we look at what happened in your life that is currently creating biggest problems for you and what to do to remove the root cause of it. I use several techniques that work very well remediate the original trauma (wound) which could be either emotional or physical. Every session is completely different and created especially for you as I tap into my internal intuitive resources to draw upon energetic information that is connected to the problem that you are experiencing. I also enjoy running women groups and sessions on holistic and esoteric topics. I’m avid astrology lover (wink wink to my astrology friends), mother of my 10 months old and a creator of Radiant Womb Woman program. I moonshine as a blogger and YouTuber once in a while since I have so much to share. Contact Details Website Events Instagram YouTube

Physiology & Metabolic Optimisation More than 20 years of experience in the area of Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect Legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimisation area of several gyms and clinics in Lisbon and Stockholm (Portugal and Sweden). What is my working method? Using clinical exam interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy, and personalized exercise, I help people improve their health and body composition (fat mass vs. muscle mass) by better management of food, supplements, training, sleep, and stress levels. Contact Details Website LinkedIn Facebook Instagram

Forest Yogi Minds Teaching children to just ‘be’ yoga, mindfulness and nature. Facebook: @ForestYogiMinds Instagram: @ForestYogiMinds

Peter Cluse is a qualified and experienced bodyworker based in the West Midlands.  He is currently training for accreditation in Emotional Detox, a form of bodywork on a clothed female or male body that promotes emotional healing. For this reason he is currently offering this treatment at a discounted rate; details can be found at www.emotionaldetox.org/.  He is a former child care social worker and under the name of Hanos is the author of the children's book, The Magic Haystack, available on Amazon. Website: www.emotionaldetox.org

Rhosalaria Gwyneth Robbins Cox is a therapist, healer and teacher with more than thirty years of experience in her field. Over the years she has worked with many healing and therapy modalities such as aromatherapy, reflexology, reiki, angelic reiki, lomi lomi Hawaiian massage, aura soma, crystal healing and of course Pellowah. She is also a trained Soul Medium and the combination of Akashic Soul readings and Pellowah is an immensely enlightening experience. She runs the Crystal Heart School of Crystal Healing which is in its tenth year and has a sister school in Staffordshire called Angelic Crystal Healing. She is currently offering online crystal healing courses and is soon to present an intensive 7 month course in Reading, Berkshire. She currently lives in East Devon with her husband and cat but will be relocating back to the Hampshire/Berkshire area within the year, as this is her family base. She has five grown up children and enjoys preparing ‘soul food’ for people and experimenting with vegan cuisine! Website: mycrystalguru.com

Elena Sepúlveda is a Yang and Yin yoga teacher and Chavutti Thirumal practitioner currently based in Barcelona, Spain. At least till the summer, when she’ll be travelling around Europe and attending different yoga events to promote her Yogagenda publication. Her yoga and massage site www.seed-joy.com is at a seeding stage, but she can be contacted for Chavutti treatments or yoga classes at elena@YogagendaS.com Website: www.seed-joy.com Email: elena@YogagendaS.com

For more details on where and when to find SHINE SUP Sessions…. Check out Shine Om Yoga Facebook or www.shineom.me and book by registering with the Studio Mind Body App or contact Janet Bradley on 076 2443 4775 or email janet@shineom.me