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BlogShelley Martin2025-08-27T14:14:02+01:00
  • Exercise
    Sports & Fitness

    Myths about Personal Trainers

    Like with any profession, there are stereotypes, some of which [...]

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  • Mindfulness

    Top tips for stress management

    Historical events like wars and pandemics cause extraordinary levels of [...]

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  • |
    Mindfulness

    Love towards ourself can save us from diet culture

    The topic I’m going to write about is not new. [...]

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  • |
    Sports & Fitness

    Why we should exercise as we age

    Our health is of utmost importance, yet so many of [...]

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  • Men|Sadness|
    Baby & Parenthood

    Why men who ask for help are heroes

    Societal norms have dictated that people show up in certain [...]

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  • ||
    Nutrition

    Eating for Health and Wellbeing

    Many years ago, my husband and I visited a homeopath, [...]

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  • |
    Mindfulness

    Why Sisterhood is so important for the soul

    Can you recall the scene from Bridget Jones, The Edge [...]

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  • ||RTT
    Alternative Medicine,Holistic Therapies

    Feeling stuck?

    So you want to jump out of your comfort zone [...]

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  • CBT-feeling stuck||
    Alternative Medicine,Holistic Therapies

    Feeling stuck? How CBT can help you break free of your habits.

    Historian and writer Will Durant once said: “we are what [...]

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  • procrastination header
    Mindfulness

    Stop Procrastinating

    Deadlines slipping? Never enough hours in the day to do [...]

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