Authors

Craig Stimson is the founder of The Agentic Coach, a transformative coaching practice helping leaders and changemakers navigate transition with clarity, courage, and agency. After 17 years in corporate life, Craig now empowers others to rewrite their stories and lead with purpose. Based near Henley-on-Thames, he’s passionate about conscious leadership, authentic connection, and building futures that feel truly aligned. Contact Details Website LinkedIn Email: craig@theagenticcoach.com

I’m Lee and I run the Journey Through The Guilt Trip Program. I am a qualified coach, running my private practice for over 14 years, and an NLP Master Practitioner. Throughout my life I have had to battle my inner ‘not good enough’ demons, as well as pushing past people’s expectations or assumptions about what I could do and I finally reached a point where I thought that enough was enough. I got fed up of constantly second guessing whether I was doing the right things as a parent, a colleague, a woman, a wife - the list is endless of rules about how you live. Enough!! I have chosen to live my life guilt free, thinking about what I want my life to look like, and not getting swayed by raised eyebrows or frowns of disappointment that are only there because you are being braver than they are and they don’t like it. I’m living my own life by my rules - and I love it. I am author of Journey Through The Guilt Trip, available on Amazon, a book that explains my process to help you get rid of your guilt and create a life that works for you.  I also have podcasts, blogs and a website full of information to help you live guiltfree.  Website: www.journeythroughtheguilttrip.co.uk Email: lee.lam@leelam.co.uk Facebook: @liveguiltfree Instagram: @leelam.insta

My name is Lisa Marie of Lisa Marie life coaching and I have been practising Emotional Freedom Technique, Symbology, Neuro Linguistic Programming and Cognitive Behavioural Therapy Techniques for two years. I am a post graduate of Health and Social Care and have created workshops that focus upon raising confidence, reducing stress, reaching goals, ridding fears and replacing negative beliefs. I work with people one to one, in groups and online. You can find me here: Email: lisamarielifecoaching@outlook.com Facebook: @lisamarielifecoaching Website: lisamarielifecoaching.com This is where I am most active on Social Media, and you can find many articles discussing various methods in which we can create great foundations for self-care.

Christine Hansen is a holistic international sleep expert, speaker, and sleep coach. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills. As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programmes for her clients. Her expertise has been featured in numerous international publications, such as The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. Christine is a mother, #1 Amazon best-selling author for her book Sleep Like A Boss – The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. Website: sleeplikeaboss.com

Samantha Berry is a qualified holistic therapist specialising in Reiki, crystal healing, meditation and spiritual life coaching. Samantha also runs her own Etsy store where she hand-makes custom jewellery made from healing crystals, in addition to making to order medicine bags using a range of healing materials for a variety of ailments/issues. Samantha lives and operates in Worthing, West Sussex. Twitter: @homeofwillow Facebook: @homeofwillow Instagram: @homeofwillow Website: www.homeofwillow.co.uk

Jodie is a theatre producer turned yoga instructor, who regularly combines the two in creative yoga classes that not only work the body and mind but also encourage confidence through the practice of yoga. As well as teaching hatha/vinyasa yoga classes, she also uses yoga to help children with autism through the Special Yoga method. She writes a wellbeing column for Shanghai Family Magazine, after living in the bustling city of Shanghai and finding solace in yoga. Home is wherever she lays her mat. Instagram: @feather.and.rock

My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to start Cotswold Breath and Body to share it, (and the science that backs it up), with as many people as possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb. We all find the method for different reasons. Whatever yours are, welcome. I encourage you to practise in your daily life and go to a fundamentals workshop near you with a certified Wim Hof instructor like the ones we run. When I first started I was missing so much, seeing a professional really started me off on the right track. Then take it into your own life and just see how you feel, how you think. It may just change your life. It changed mine. You can find out my full story and see all our available workshops and social links on our website: Website: www.cotswoldbreathandbody.com Instagram: @cotswoldbreathandbody Facebook: @cotswoldbreathandbody

If you are looking for a therapist that values your voice, makes you feel comfortable regardless of what you have to share, holds you accountable for your progress, works closely with you and provides you with the fast and lasting results you thought you never could have then I would strongly encourage you to use the information below to get in touch with me. Contact Details Website Instagram Facebook Email: sonia@phoenixawakening.co.uk I hope to have the pleasure to work with you or anyone that you love that this might be of benefit to.

Jonathan Finn is a Clinical & Spiritual Hypnotist based in Galway, Ireland. Jonathan works with clients from Ireland and all around the world, empowering them to improve their lives in a wide variety of ways. This ranges from letting go of old problems, fears, habits or behaviours, to assisting in self-discovery, healing and exploration to find their true path in life! Jonathan is a Certified Practitioner of the following modalities: • Clinical Hypnosis • QHHT Level 2 (Quantum Healing Hypnosis Technique) • Past Life Regression • 13th Octave LaHoChi (Energy Healing) • Mindscaping • Emotional Freedom Techniques (EFT) • Neuro-Linguistic Programming (NLP) • Soul Speak – The Language of Your Body To learn more or to schedule your Session today, simply visit https://jonathanfinn.ie. Contact Details Website Facebook Instagram YouTube

Hi! I am Kirsten Hunneyball, Peer Recovery and Life Coach based in Ballito, KZN. Having lived experience with an eating disorder, ADHD, and trauma, I am passionate about helping people reconnect with their empowered selves and navigate life's challenges. I understand that self-improvement and recovery from disordered food and body behaviours is a complicated process and that you will need support every step of the way. It is important for you to have a professional who understands the physical, mental, emotional and even spiritual elements that underlie disordered food and body behaviours and who can help you establish a life that better reflects who you are without limiting beliefs and unhelpful coping mechanisms for life’s stressors. Coaching can be a very effective tool in your process, however it is important to note that I am not a therapist or medical professional. My approach is within a coaching framework. I use methodologies such as mindfulness, meditation, nervous system regulation, accountability, somatic embodiment techniques, and spiritual development to help you deal with triggers and challenges. I will also help to equip you with empowering practical tools to utilize on a day-to-day basis so that you can show up to life as your most authentic and best self. Philosophies that align with my value system include that of Intuitive Eating, All Foods Fit, Anti-Diet, HAES, and Bottom-Up approaches to healing. Because recovery from disordered food and body behaviours is complex, and needs to be met on a biopsychosocial level, you might find the need for external support as well. The process of recovery might include dieticians, therapists, medical doctors, support groups, and more depending on your individual needs. If needs be, I will consult and collaborate with any other medical and psychological support systems you have in order to help address you as a whole rather than to isolate any one form of treatment for recovery so that you can move into a culture of lasting recovery. Coaching is not seen as the "be all and end all" of the healing process and your journey may require a multidisciplinary approach. I am happy to refer you out to professionals within my network if you need it. Contact Details Website Facebook Instagram YouTube

When Filters4Spas was founded by Phil Moseley and Gil Gingell in November 2009 replacement spa filter cartridges were expensive, difficult to get hold of and of poor quality. They made a marketing statement that their new filter cartridges, manufactured in Hangzhou China, would be of superior quality, plentiful in supply and readily available at a more realistic price; and today, that statement still stands for Darlly Europe. In June 2011 Filters4Spas became an equitable partner with Hangzhou Darlly Filtration and today that statement still stands for Darlly Europe Limited. Better Filter . . . Better Service . . . Better Price Darlly Europe now handles the logistics, supply, marketing, research and development throughout all 44 European countries in the Pool and Spa market. With over 60,000 units in stock at one time and supplying customers throughout Europe with 5 distribution centres all with a next day delivery available. Contact Details Website Facebook LinkedIn X YouTube

The Institute of Aquaphobia (IoA) is the UK’s only accredited organisation specialising in overcoming the fear of water through a science-backed, trauma-informed approach. Founded in 2020 by swim coach Mike Burman, the IoA delivers the Aquaphobia Learning Programme and trains teachers worldwide through its CTA qualifications to make swimming safe and inclusive for all. Contact Details Website Facebook LinkedIn

My name is Nicole Robertson and I’m a qualified Life Coach, Counsellor and Positive Psychologist. At a young age I became unwell and this caused a serious decline in both my physical and mental health. From this I decided to dedicate my life to helping people to live the best version of their lives, this was when Buoyant Therapy was born. I really struggled to decide on what kind of therapist I wanted to be, so I kept my options open by looking at holistic therapies. I now have three diplomas and plan on adding to this continuously. My business allows me to help people with almost anything by treating the person as a whole rather using one specific area and using various coaching and counselling skills. Buoyant Therapy Website: www.buoyanttherapy.com Email: nicole@buoyanttherapy.com Facebook: @buoyanttherapy