Authors

Jane Mackarness is the owner of ClassicalYoga UK. Based in Devon, she has been practicing and teaching yoga for 40 years, and running teacher trainings for 20 years in the UK and abroad. Website: www.classicalyoga.co.uk

I am from a rural town situated the Midlands, England. Growing up within an Asian background I always had home remedies and natural medicines given to me either to boost my health or to help me when I was ill. These remedies were passed down through generation to generation from India, where my parents grew up, based on Ayurvedic medicine. My own journey began under unfortunate circumstances. 5 years ago I had some health issues that couldn’t be diagnosed by any doctors. By my own research, trial and error, I came to the conclusion that I had an auto immune disorder and I set about fixing the problem with natural remedies. My thirst for knowledge about health and natural remedies was further heightened 3 years ago when I found out my son had a serious blood condition. I amped up my thirst for all aspects of health and well being to help my son boost his immune system. Since then my knowledge and experience have grown tremendously and I have continued my studies and gained enough credits to be able to insure myself to practise and give nutritional advice. I blog on my own website and on social media to help and give my advice on my research and studies, backed with science. Facebook: @superfoodsuperhealth Twitter: @superfood_you2 Facebook focus group: www.facebook.com/groups/144643499238616/

Advisor, trainer, facilitator and mentor. Expert in franchising, network marketing and business development. Judicial expert in Hypnosis and suggestion techniques. With more than 28 years of experience as an entrepreneur and business man, he has led different projects nationally and internationally. Among his records is the opening of 22 franchise units in just 6 months. He has made several national and international certifications such as “Train the Trainer”, “Leader of leaders”, mentor coach and is a high impact Dynamics Master instructor at the FIRE institute. He is a master and member of the International Chamber of Speakers, the AMCES Mentoring Association and the Youth Business International Tomillo Foundation. Ambassador to SPAIN of the NGO 4CO (For children organization) and active participant in various projects to help entrepreneurship. He combines his own methodology with the knowledge acquired and works hand in hand with his clients to define and achieve the objectives that the latter seek. In addition, he currently leads a training and advisory project for cryptocurrency and blockchain users in order to bring this new economy closer to the masses and has developed his own mental empowerment methodology through hypnosis with the “Hipnoempowerment” program certified by the European Academy of Neurosciences. Facebook: @charlyrelano @hipnoempowerment @escuelanear LinkedIn: @charlyrelano Instagram: @charly_relano

Cat is a Rapid Transformational Therapist, Strengths Psychology Coach, Author and Speaker specialising in emotional health, relationships & resilience. Click on the link below for her free resources, podcast episodes and online course, or to get in touch with cathelpingreachpotential

Hi, I’m Aleks, Rapid Transformational Therapy (RTT) Practitioner and I am passionate about helping my clients connect to their inner mind. I always had this great fascination about beliefs, emotions, and their resulting effect on our lives. If you feel like you are stuck in any specific area of your life or in life in general it might be a time for you to take a chance and go deeper. Therapy can offer a deeper understanding of the issue and provide you with a way of dealing with the cause of this blockage or disconnection so it does not affect you anymore. Come, undo your knot with me and be happier, lighter and empowered. Contact details on FocusOn Health & Wellbeing Directory

Nuria’s background is in Health Psychology, Therapy, Montessori Pedagogy, Breathwork, Yoga, Mindfulness and Dance. She is also a Certified Wim Hof instructor. She has worked within the NHS and also privately with clients. This experience gave her an opportunity to witness how illness-related stress and poor health habits negatively affects an individual’s wellbeing and how this contributes to its aggravation. She has a specific interest in providing a more holistic approach to health. Her aim is to help others to improve their health naturally, by creating a more positive relationship with their own physiology, while providing them with the tools necessary to reconnect with themselves, handle the stressors of every day life and also take control of their own health. Contact Website Email: info@makaiclinic.com Instagram

Fotoula Adrimi, BA(Hons), MSc, is the director of the ISIS School of Holistic Health, an international school of healing arts, spiritual development, and inner transformation through vibrational energy work, enlightened teachings, shamanism, and meditation. She is part of the global network of Shamanic Teachers under Sandra Ingerman. Fotoula lives and works in Glasgow, Scotland. She has taught in Germany and the Netherlands, and has led several spiritual pilgrimages to Egypt. Her first book, The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, an Amazon UK bestseller, is an epitome of spiritual learning, mysticism, and soul evolution. Her second book on the Mystery school of Ancient Egypt is due to be published by O-Books in late 2024. Contact Details Email: info@isis-school.com Website Facebook YouTube

The Chiropractic Association of Ireland (CAI) is the only national organisation to insist that its members are trained to the highest educational standards and only graduates of ECCE/CCE/CCEI/ACCE* accredited institutions are permitted to join the association. The CAI is the only Irish chiropractic association to be a full member of the European Chiropractors’ Union and the World Federation of Chiropractic. Membership ensures that chiropractic in Ireland is represented at the highest level. So that the public can be assured of high standards of professionalism and conduct, CAI members are required to comply with a strict code of practice and continued professional development. In the trained hands of CAI chiropractors, patients can expect a comprehensive approach to the assessment, diagnosis and management of neuromusculoskeletal disorders. As specialist providers of bone and joint care, CAI chiropractors use their detailed knowledge to assess the impact of spinal and joint dysfunction on the nervous system and on general health. Chiropractic has a tradition of effectiveness and patient satisfaction without the use of drugs or surgery. CAI chiropractors are experts in spinal adjustment and also utilise a range of other techniques such as exercise recommendations, nutritional support and lifestyle advice. They are wholistic in their approach, which means they look at the whole body; not just where the symptoms may appear. As primary health care practitioners a medical referral isn’t necessary before seeing a CAI chiropractor, although increasingly people are referred to CAI chiropractors through their GP. Chiropractic’s excellent track record in patient safety and assuring patient satisfaction means that more patients than ever are seeking CAI chiropractors for their healthcare needs. Most major health insurers cover chiropractic care, when provided by a CAI Chiropractor, but please check with your provider for any terms associated with your particular policy. *European Council on Chiropractic Education/Council on Chiropractic Education/Council on Chiropractic Education International/Australasian Council on Chiropractic Education. Contact Details Email: caiadmin@chiropractic.ie Website

Sarah-Jayne Grace MA is a Creative Physiotherapist, Conscious Movement Facilitator and Mentor for Wisened Women facing change, she can be found in the Cotswolds and various locations, dancing, creating communities and walking in nature. Website Instagram Facebook

Haylley is the Co-owner of the Aquatic Rehabilitation and Exercise Academy (AREA) and a specialist in aquatic fitness, rehabilitation and therapeutic exercise. With extensive experience working across women’s health, pre- and post-natal care, long-term conditions and post-injury recovery, she is passionate about elevating standards within the aquatic sector. Through AREA, Haylley leads nationally recognised training, professional development and innovative aquatic rehabilitation programmes, supporting instructors, leisure providers and health partners across the UK to deliver inclusive, evidence-based aquatic services that improve health outcomes and strengthen the sustainability of aquatic facilities. Contact Details Website Facebook Instagram LinkedIn

Holistic Life Coach, Healer, Energy Advisor, Talking therapist. My purpose is to connect with people. Working together with them to cleanse and lift energy, creating a strength with-in each person and to bring energy to a level that keeps the heart, mind and soul in equilibrium. With the intention for each person to feel more free in life to express themselves, learning also how to stay self-empowered. Experienced and qualified in NLP, CBT, Stress Management, Anxiety, Overcoming limiting beliefs, LGBTQIA issues and support, healing and re-balancing your energy, chakra alignment, emotional healing, Intuitive counselling, bereavement and grief. I coach over the phone for emotional issues and mental health issues. I coach holistically so as to reach the individual and work with them uniquely in their obstacles or challenges, through the connection of our energy link. This works well as sometimes there isn’t the added distraction of looking at a person for the client and they can be in the relaxed environment of their choice whilst speaking with me. For those that can meet me, I have a base premises in Southend. Weston Chambers block A, Weston Road, Southend-on-sea, Essex SSU1AU Very welcoming and pleased to meet you.. THE BOOSH HOLISTIC COACH

Emma trained in holistic vinyasa flow yoga, and is registered with Yoga Alliance. She has taught across Europe and believes that through plant based nutrition and healthy lifestyle we can find peace within ourselves. Blog: www.encompassingemma.com Facebook: @encompassingemma Instagram: @missemmasaunders

Website: www.birthlight.com

Sam is an Intuitive Coach who helps women live in flow. Through her coaching she shares her wisdom on living in alignment with the menstrual cycle, helping women understand their bodies and how to eat, move and live life in a way that supports their body as they move throughout the month. She also integrates energy healing through her coaching to enable a whole mind, body and spirit approach. Through her own personal journey of feeling so disconnected with her body for many years, and then being able to heal deeply physically and emotionally, she is now so passionate about helping other women do the same. Website: www.samheaney.com Instagram: @sam_heaney_

Linda Lazarides has worked in naturopathic nutritional therapy since 1987, including three years for the British National Health Service. In 1997 she founded the British Association for Nutritional Therapy. She has appeared on radio and tv in the UK and has been invited to speak at meetings of British and European Members of Parliament. Positions she has held include Nutrition Editor of the Journal of Alternative & Complementary Medicine (Green Library), and adviser to several national organizations. In 1996 Linda wrote an outline syllabus for the first university course in Nutritional Therapy at the University of Westminster. Linda is author of eight books, including her acclaimed Textbook of Modern Naturopathy. She has trained many health practitioners and now devotes her time to developing online and home study courses. Visit www.naturostudy.org for details of Linda's one-year intensive home-study practitioner training course.

Global Wellbeing and Oneness has now become her personal mission and she believes that this can only be accomplished as each and every one of us reconnect to our authentic powerful true selves. Self-awareness, personal transformation and wellness are the keys to unlocking, harnessing and experiencing true potential, happiness and limitless power. Professionally she has and continues to hold many leadership and consultancy roles across a variety of sectors, predominantly healthcare within the NHS. Certified and experienced in NLP and performance coaching, stress management, clinical and naturopathic nutrition, yoga and energy management techniques. Omita has merged and blended her professional skills and life experiences and embraced her life calling as a Holistic Transformation Coach and founded Pure Transformation Coaching Limited. Omita aspires to harness her voice as a powerful tool for transformation as a Speaker of Upliftment & Empowerment, sharing her story presence and experiences across the globe. Enabling individuals and organisations in bringing more balance, sustainability, clarity and joy into their lives, through a focus on wellbeing, mindset and purpose is what makes Omita feel alive! She is an award winning Author and Global Woman of Excellence. Social transformation and intergenerational global citizenship lies at the heart of her life and ever since childhood, she has engaged in philanthropic efforts, spreading love and kindness across the world, currently volunteering her time and energy with a number of non-profit organisations supporting under-privileged children on both a global and local scale. " Contact Details: LinkedIn: @omitagaikwad Website: www.puretransformationcoaching.com Instagram: @omitagaikwad Facebook: @omitagaikwad Twitter: @omitagaikwad

I am life long forager, botanist, mycologist, agronomist and ecologist and all round nature enthusiast. I have a certificate of higher education in applied sciences and use the business Rewilding Us to make positive changes in society. Contact Details Website Instagram Facebook

I am Sophie Thomas from Sophie’s Little Dreamers. I offer tailored sleep support for families of little ones aged 3 months to 5 years. My holistic approach alongside responsive solutions can transform baby, infant and pre-schooler sleep, resulting in better sleep for the whole family. Contact Details Website Instagram Email: sophiecorthine@hotmail.co.uk

Mary Fickling is a pioneering figure in the emerging field of Deep Oscillation therapy. Mary and her sister and co-director, Julie Soroczyn, made a profound commitment to improving the lives of individuals with Lymphoedema when they formed PhysioPod® UK in 2007. Not only has Deep Oscillation transformed the way therapists work, but it has also empowered patients to take control of their own well-being and reshaped the landscape of lymphoedema and lipoedema care with the personal unit. Though not winners in the recent Self-Care Forum awards judges wrote, "PhysioPod had clear objectives and have improved outcomes for patients and the NHS with lymphoedema.” PhysioPod have been approved NHS suppliers since 2012 and are recommended suppliers of the AACP. PhysioPod® supply therapists with this transformative tool, which expands their capabilities and allows them to provide more personalised care to patients, improving outcomes and quality of life. Through partnerships with healthcare professionals, researchers, and patient advocacy groups, Mary has championed new discoveries and advancements in therapy, continually pushing the boundaries of what is possible in the treatment of lymphoedema and lipoedema. Mary Fickling's pioneering work with her Sister Julie, and their passion for enabling self-care have made an indelible impact on the lives of those affected by lymphoedema and lipoedema. Their contributions to the field will undoubtedly continue to shape the future of therapy and self-care for lymphoedema and lipoedema. Contact Details Email: info@physiopod.co.uk Facebook X Instagram Website

I’m Caroline McShane, an experienced social media marketeer and trainer. What does that mean? I help businesses like yours to create greater awareness of who you are and what you do in order to increase your sales enquiries. I do this by working with clients on Strategy Development, Advice & Consulting, Platform and Content Training or I can manage your social media for you. Find me in & on the water or more recently learning Padel. Contact Details Website Instagram Facebook X Linkedin

I’m Gordana Poscic, Master of Physiotherapy, with over 43 years of experience, including 29 years running my private practice. I retired earlier this year. In my practice I used a wide range of methods — from manual therapy to various exercise-based concepts. Since 2011 I have been an IPNFA Instructor, an IPNFA Advanced Instructor since 2016, and a CLT Instructor since 2019. I teach courses in Croatia, Bosnia, Montenegro, Slovenia, Poland, South Korea, Russia, and Cyprus. Over the years, the CLT concept has delivered many incredible and rapid results for both patients and professional athletes. These excellent outcomes inspired me to promote the concept globally. During the COVID-19 pandemic, we faced a completely new situation — the practice was closed for more than a month. One day, a 72-year-old patient called suffering from pain and an inability to stand or walk for more than 10 minutes following lower back surgery. Something needed to be done immediately. At the time, I had no video resources to show him how to exercise. I explained a few basic CLT exercises over the phone. After 20 days, he reported that the exercises helped him so much that he was now pain-free and able to do almost everything in his daily life. This experience led to the creation of the website fit-perform.eu, where it is now possible to purchase CLT training programmes for improving strength and coordination in daily activities and fitness while also preventing pain and injury. The site also features exercises for reducing localised pain, such as lower back pain, shoulder or hip/knee/ankle problems. I would like to showcase the CLT concept in workshops and courses around the world — the results truly speak for themselves. Contact Details Website Email: gordana.poscic@gmail.com LinkedIn Instagram Facebook

Caroline Jaine is a resilience guide, healer and Root Causes Therapist with a background spanning policing, diplomacy and wellbeing. She supports individuals who are committed to deep personal growth, recovery and sustainable resilience. Caroline works with clients online and in person in Gloucestershire, integrating trauma-informed approaches that honour both the nervous system and the human story behind it. Contact Details Website Instagram Email: caroline@carolinejaine.com Phone: 07549929931 (UK)