Authors

Samantha Black is a Wellness professional with over 25 years experience in industry before retraining as a yoga teacher in 2020. She is currently studying towards her MA in education with leadership & continues to teach yoga with a big focus on its philosophy. Email: hello@wellwithsamantha.com LinkedIn Instagram

Email: sinnead@soulguided.co.uk Tel: +65 91490339 Instagram: @moodynails.sg A podcast mini-series by Moody Nails x Some Scuffs: Magic Hands Moody Nails has also teamed up with local podcast Some Scuffs on a mini-series about what it takes to be a yogipreneur. The series documents Sinnead’s journey throughout the crowdfunding campaign of her book. It is an intimate look into the life of an entrepreneur in the wellness industry, and a reflection on the challenges and anxieties of staying authentic and true to your beliefs. Hosted by writer Davelle Lee, ​Some Scuffs​ tackles difficult issues to do with social anxiety and psychological wellness in Singapore.

I’m Maria, a dedicated nutritionist and founder of MJ London Nutrition. My passion lies in helping individuals achieve their health and wellness goals. With a Level 5 Advanced Nutrition Science Diploma from Mac-Nutrition Uni and personal experience managing PCOS, I offer both a scientific and compassionate approach to health. I provide tailored nutrition solutions that fit busy lifestyles, empowering clients to make informed choices and build a healthy relationship with food. Alongside nutrition, I’m also a Level 3 Qualified Personal Trainer, inspiring others to prioritise their well-being for a healthier life. My services include 1-2-1 Nutrition Support and Workplace Wellness sessions. Contact Details Website Instagram Facebook LinkedIn Sign up to my Newsletter

Contact Details Email: changrutia@gmail.com Website

Sara loves everything yoga, dance and movement. She shares ancient yogic wisdom with her students through captivating storytelling, fostering laughter and building a strong sense of community. Outside of yoga practice and teaching, she enjoys planning her next adventure around the globe. Contact Details Email: sara.innocenzi@gmail.com Website Facebook Instagram

The world’s first formal mentor training program, available online globally for individuals and organisations is now open for enrolment. The Mentor Training is an 8-month online course with a mix of prerecorded classes, live teaching and Q&A sessions. To become a TMT Mentor, participants must also complete practice sessions, participate in the online community, and attend their 1:1 mentoring sessions with creator Vienda Maria and Associate Director Anna Jordane - these teachings and support allow them to become confident mentors in their field of interest. Mentoring offers an innovative way to rebuild the connections we so crave. Through mentoring we connect with others in the form of a supportive portal to share our skills, & knowledge and be the channel for others in their time of vulnerability, desire to learn, and growth. It’s a way to connect human-to-human and offer each other the insights we would have otherwise learned in community. Contact Details Email: hello@thementortraining.com Website Enrolment page Instagram Pinterest

Born in Lithuania and now residing in Cork, Ireland, I am a mother of two amazing children, a loving sister, and a devoted daughter to my parents. Fluent in English, Russian, and Lithuanian, I ensure my website reflects this linguistic diversity. Having survived two emotionally abusive relationships, I endured immense pain and challenges. Through the process of healing, I grew, learned, stumbled, and rose again, gaining profound insights into the nature of suffering. My mission is to empower women who have experienced domestic abuse to heal and reclaim their voices. I encourage them to speak out, break the silence, bravely declare "ENOUGH," and reclaim their inner light and strength. Contact Details Website Facebook

Hello, I'm Robyn, a Fertility Health Coach who lives in the French Alps. I love to help people find their vitality and bring back the joy to life. I'm an avid hiker, skier and love being outside in nature. I'm also a keen cook and love trying new things. Contact Details Instagram Website LinkedIn Email: healthcoachingwithrobyn@gmail.com

I am Anna, a passionate advocate for self-empowerment and personal growth. At Soul Awakening, I believe in the transformative power of deep-rooted healing, the wisdom of our animal companions, and the interconnectedness of all living beings. My offering is to guide and support individuals on their journey towards self-discovery and personal empowerment. Through my unique blend of holistic practices, intuitive guidance, and nature-inspired teachings, I empower others to embrace their true potential and live a life of purpose and fulfilment. Join me on this transformative journey and unlock the limitless possibilities within you. Contact Details Website Instagram Facebook LinkedIn

My journey began in the world of science, where I earned a Ph.D. in Technological Physics Engineering and led innovative research projects in remote sensing and natural hazards. Over the years, I had the privilege of supervising master’s and doctoral students, and my work took me to remarkable settings, from witnessing volcanic eruptions to mapping landslides, detecting urban subsidence, analysing active faults, modelling riverine floods, and monitoring vegetation patterns in Antarctica. Collaborating with researchers worldwide, I contributed to a deeper understanding of our planet. While my career was rewarding, I often grappled with perfectionism, anxiety, and the relentless pressure to excel. Motherhood brought a profound turning point. Stepping away temporarily from my career to focus on my family gave me perspective but returning to the workforce and balancing professional and personal demands proved overwhelming. This stress culminated in a health crisis that left part of my body temporarily paralyzed. Forced to pause, I embarked on a journey of self-discovery and healing, where I reconnected with my authentic self—long overshadowed by inner conflicts. This transformation reshaped my relationship with work and life. By embracing self-compassion and adopting practices like meditation, Tai Chi, Qigong, and mind-rewiring techniques such as hypnosis, I discovered a new way to navigate stress. I learned that true productivity and fulfilment come from balance and resilience, not relentless striving. Today, I am a Life Balance Coach, Certified Hypnotherapist, EFT Practitioner, and Meditation Facilitator. By combining a deep understanding of the nervous system with holistic tools such as hypnotherapy, tapping, and mindfulness, I help clients transform their lives from the inside out. Together, we build a new relationship with stress—not one of avoidance, but one of resilience, where challenges become stepping stones for growth. I am passionate about empowering individuals to reconnect with their authentic selves, embrace their inner strength, and cultivate the confidence to thrive in every area of life. Contact Details LinkedIn Website

My name is Darren McDermott and I am a qualified reiki therapist, gym instructor and sports nutritionist. I first started getting into fitness when I was 12 years old. My dad was a part time weight lifter and built a gym beside his house. I started to exercise and lift weights as a hobby - then it grew on me. I started to see results fast and my confidence improved. I started to see myself gaining strength in the gym and my sports skills improving. I qualified and achieved diplomas in gym instructing and as a reiki therapist (to learn and gain more knowledge so I could help people with their health, fitness and wellbeing through mind, body and spirit). These qualifications enable me to combine exercise and reiki relaxation/body cleansing sessions. I own a sports fitness gym in Banagher County Offaly where I train individuals, sports teams and clubs. I assist with weight lose. fat burn & muscle building. I support individuals to set and achieve their goals . My reiki relaxation room is beside my gym so I am able to offer & practice healing sessions on my clients. Helping them to achieve balance and enhance their mind & spirit (through the use of calming music and energising crystals). Contact Details Email: darreninbanagher@hotmail.com Instagram Facebook

I'm a Nutritionist Coach and a Herbal Medicine student @College of Naturopathic Medicine. I have one more year until graduation! I started my own Company recently: Wisdom of Nature. I can be found for Nutrition Consultations in Watford, in a lovely Health Beauty Clinic @livibodysculpt. Contact Details Email: parasca.ioanamarinela@yahoo.com LinkedIn Instagram

I’m dedicated to helping athletes, fitness enthusiasts, and high achievers unlock their full potential by breaking through mental barriers and shifting their mindset. Through a supportive and transformative process, I’ll guide you in overcoming the subconscious blocks that limit your success. Contact Details Website LinkedIn

Author: Emma Corrie I now run workshops, retreats, private sessions and breathing classes.  I share my knowledge I have gained and introduce exploration of dormant biological and mental potential. My workshops involve the understanding of the three pillars of the Wim Hof method; Breathing, Cold Exposure and Commitment and I do this by movement and changing your nature of consciousness. I share my experience in beautiful surroundings and nature itself will nudge you out of your comfort zone to call into question the unnecessary limits we self-impose upon ourselves daily.  Curious? I invite you all to join in the fun on my next workshop or contact me if you have any questions. Email: Emma@lakeshealthrevolution.com Facebook:  @emmaestre11a79 Instagram: @estre11a79

I’ve lived with an autoimmune condition for over 25 years, a journey that’s shaped both my personal life and career direction. After 12 years as a private banker advising high-net-worth clients, I shifted focus toward understanding my own health challenges and more broadly nutrition and integrative medicine. I am currently training to be an ND. I share insights on autoimmune health, gut function, inflammation, and healing through nutrition. My own journey helps me explain complex health topics in a simple, easy-to-understand way. I combine personal experience with my ongoing training to share insights that educate those managing chronic illness or looking to improve their health naturally. Contact Details Website LinkedIn Substack

I studied English Literature and Linguistics at University and found myself immersed in the corporate world of finance in London. After 5 years of working an extremely fast paced and stressful lifestyle, anxiety got the better of me and I realised that a drastic change was in order. I found out about ThetaHealing™ and my life changed dramatically within a year of starting sessions. I was faced with difficult choices that would ultimately lead me to the “utopia” I was looking for, simply put, to wake up feeling excited about my day rather than sheer dread. I embarked on a massive career change to become a ThetaHealing™ practitioner with my own business, with the sole purpose of helping as many people as possible to find their true joy and happiness in life again! My philosophy is that whilst life may throw us a few challenges, we all have the potential to be lucky enough to find our soul mate, dream career or to be anxiety free, we just have to take the plunge and address the things that need to change! My aim is to show people that therapy can be invigorating and life changing, rather than a daunting and negative experience. Qualifications: BA(Hons) English with Language and Linguistics Advanced DNA ThetaHealing™ Practitioner Basic DNA ThetaHealing™ Practitioner ThetaHealing™ Manifesting & Abundance Practitioner ThetaHealing™ Rainbow Children Practitioner Website: www.lizalexander.co.uk Facebook: @lizalexandertheta Twitter: @lalexandertheta

Helen Hardware is a Rapid Transformational Therapist trained by Marisa Peer* and runs Empowering Transformation, specialising in helping stressed and exhausted clients recover their energy and feel like themselves again. If you would like to learn more about Helen and Rapid Transformational Therapy please visit her Facebook page @HelenHardware *Helen is not a representative of Marisa Peer or her company

Alysia Lee is an online Australian Wellness Coach. Alysia’s Way to Wellness is relaxed, lighthearted approach to making sustainable changes and achieving results. With 35 years in the Wellness industry, starting out as a fitness instructor in 1990, as a yoga teacher from 2006, and now as a Wellness Coach with a focus on fitness and nutrition since 2019, Alysia works with clients to identify and remove personal obstacles to their Wellness. Dispelling the myth that creating wellness is easy, Alysia highlights that while creating wellness doesn’t need to be complex, it does require consistent awareness and focus. And perhaps most crucially, a willingness to honestly assess your lifestyle and wholeheartedly commit to making health, fitness and wellbeing an irl priority. Contact Details Instagram TikTok

Danny is an accomplished Chiropractor of over 12 years, serving the communities of Gloucester and Bristol. Having spent his formative years in Bristol, Danny now lives in Gloucester with his family and 2 children. His personal journey towards chiropractic care was sparked by a series of injuries sustained during his time as an academy-level football player. His approach to chiropractic treatment centres on uncovering the root cause of the issue, alleviating pain, restoring proper functionality, and providing personalised exercises to prevent future recurrences. Driven by his fascination with biomechanics, Danny is a qualified mobility specialist and strength coach. he also holds his International Certificate in Sports Chiropractic (ICSC) qualification. His expertise in these areas allows him to delve into the intricate mechanics of the body, enabling him to deliver tailored care and optimal results. His internationally recognised ICSC certification empowers him to treat athletes at prominent sporting events, including the Olympics and World Games. Throughout his career, Danny has amassed valuable experience working with athletes across various sports disciplines, honing his skills in the pursuit of excellence. With his extensive knowledge, skill set, and qualifications, Danny is uniquely positioned to provide exceptional chiropractic care to individuals of all backgrounds, aiming to restore their well-being and help them achieve their physical goals. Contact Details 1 Mickle Mead, Abbeymead Gloucester GL45TD Email: contact@chiropractor-gloucester.co.uk Phone: 01452 234144 Website Facebook

Gaz (Garry) Kishere is a Brit who comes from the South coast of England. He has been working in people caring contexts for the last 30 years, mostly in the sector of charities and NGO’s. Whilst having a desire to personally engage with issues considered to be frontline humanitarian work, it is behind the scenes that he has found the most opportunities to address needs, in helping important workers and volunteers to remain healthily engaged with difficult work and avoiding long recoveries associated with secondary trauma. Gaz is co founder of the counter human trafficking charity Cross Border Initiatives, which has adjusted its humanitarian mandate to include therapeutic support of frontline workers. Our experiences of childhood trauma often leads people to finding themselves in caring roles, unaware that they are sensitised to the needs of others, carriers of love and compassion, out of our own lack rather than our abundance. As such people doing good work, frequently run out of steam and hit a wall. Facebook @movingthewalls Website

Shalini Dham mANP, mGNC, rCNHC Shalini Dham, a registered Nutritional Therapist, found her calling after navigating chronic stress, burnout, digestive issues, and a Hypothyroid diagnosis. Inspired by her own journey, she embraces functional medicine to empower others through personalised consultations worldwide. With focus on investigating the root causes of symptoms, including Gut, Energy, and Thyroid health, and a blend of science, holistic, and naturopathic approaches, she collaborates with her clients to develop personalised, practical, sustainable nutrition and lifestyle strategies for long-term wellness. Whether you're aiming to address specific health concerns, support chronic conditions, or enhance overall well-being and seek expert advice on diet and lifestyle choices, Shalini is committed to supporting her clients every step of the way. Contact Details Email: hello@shalinidham.com Website Instagram

My name is Danny McCallion, I am a therapist operating my own clinic in Ballymena, Northern Ireland called Trilogy Alignment. My treatment focuses on spinal manipulation using chiropractic, osteopathic and sports massage techniques. Contact Details Website Facebook

My name is Georgiy Baldin. I’m a clinical psychologist, hypnotherapist, and Rapid Transformational Therapy®(RTT) practitioner. I’ve been leading the private practice in counselling & psychotherapy for the last 3 years helping clients to solve different psychological disturbances, behavioural problems, relationship issues and many other emotional problems. I’m a great believer that by understanding and fixing the root cause clients can achieve life-changing benefits and improve their quality of life towards wholeness and freedom. Before devoting my work full-time to psychological help, I spent 17 years in leading positions in the business world. I was focused on human development and team-building, creating a safe environment with a culture of trust and cooperation where people could reveal their talents and potential. My qualification proof consists of a Master’s Degree in Psychology and professional training qualifications as a Certified Hypnotherapist, RTT® practitioner, and Counsellor. Contact Details LinkedIn Instagram Twitter Website Telegram: @GBTherapy

Sarah Drijfhout is a certified hypnotherapist, RTT® practitioner, trained councillor and executive coach. She runs her therapy and coaching practice globally, working privately with individuals and corporations. She does keynote speeches on high performance and visualization and writes for various publications. She is also a member of The Royal Society of Medicine. You can find more information about her at pandoraspathway.com or contact the company directly on email info@pandoraspathway.com

I studied 3D Design Crafts & became a qualified jeweller & silversmith in the early 90’s. I went on to work in Hatton Garden in a top Swiss bullion dealers & coloured gemstone dealers for many years. Over the years I have had many commissions for bespoke jewellery, including wedding & engagement rings. I use my wealth of knowledge & experience I have gained working in precious metals, precious & semi-precious gemstones to create beautiful handmade unique jewellery. I offer unique pieces to suit every budget & work closely with the client to provide a high-quality service. I feel that unique jewellery should be available to everyone. On another level the ready to wear & organic healing pieces are created from the inspiration I gain from organic matter but above all through my spiritual side. I create my designs through hypnosis visualising shapes, colours & textures. I am guided towards certain gemstones which in turn have strong spiritual meanings in the sense that that can heal & bring comfort. Contact Details Website