Authors

I´m a doctor who´s passionate about helping people, and have since 2022 established my own online practice as an integrative psychotherapist. In my practice, I often find a strong connection with expats, many of whom hail from Arabic backgrounds or reside in Arabic countries. As someone who's lived a life straddling continents between Asia and Europe, I intimately understand the impact of cultural differences on our identities. My specialization lies in aiding individuals navigating states of transition. Whether it´s the daunting prospect of relocating to a new country or the quest for meaningful life changes, I´m here to guide you through these transformative moments. Change is the cornerstone of my work. Through a tailored fusion of mindfulness and embodiment practices, my aim is to help you rediscover the beauty of the present moment and attain a fresh clarity in your life. Ultimately, my goal is for you to reach a point where, when faced with a mistake or challenge, you respond not with self-criticism, but with kindness and curiosity. It's about embracing these moments of inner conflict as opportunities for personal growth. Along this path, we are guided by cognitive behavioral therapy to shed light on our thought patterns and limiting beliefs. Whether you grapple with anxiety, depression, addiction, I´m here to equip you with the essential skills to not just endure, but to flourish. I firmly believe that within every challenge lies the potential for growth, and I´m wholeheartedly committed to helping you unlock that potential. When you're ready to embark on a journey of self-discovery, reach out, and together, we´ll navigate the path to a more fulfilling life. Contact Details Website LinkedIn Instagram

Samantha Black is a Wellness professional with over 25 years experience in industry before retraining as a yoga teacher in 2020. She is currently studying towards her MA in education with leadership & continues to teach yoga with a big focus on its philosophy. Email: hello@wellwithsamantha.com LinkedIn Instagram

I am the author of www.rishikeshyogis.com providing Yoga Teacher Training in Rishikesh, 200 hour Yoga Teacher Training in India, Certified Yoga Teacher Training in Rishikesh.

Jen Grange, is a transformative coach & wellbeing consultant, specialising in working in harmony with the natural world. Fostering a deep connection with the land and the elements, she works with the old ways, the cycles of nature & the moon in sacred ceremony to bring about healing and transformation. Through her business, Lakeland Wellbeing, she offers executive coaching & mentoring and therapeutic expertise, supporting individuals and businesses to develop skills and strategies to improve their own wellbeing, empowering them to take control of their own wellness. As a fire walking instructor, she helps you to face your fears, ignite your inner passion and overcome limiting beliefs to achieve your goals. Contact Details Website LinkedIn Facebook Instagram Tel: 07810890528 Email: jen@lakelandwellbeing.co.uk

Julie Embleton is a professional tarot reader and teacher, meditation practitioner, ceremonial cacao facilitator, and guide for sensitive, spiritual souls from Dublin, Ireland. She’s also a fantasy author, crafting stories of shadow and light, fierce hearts, and the alchemy of transformation. Storytelling also shapes how she works with clients by seeing the patterns in their chapter and guiding them through choosing their next page with intention. Contact Details Website Books Website Facebook Instagram Pinterest

Anastasia Frangoulis is the inspiring creator of the Mind Over Matter TV show and the founder of Imana TV Productions LTD. Her mission is to empower viewers through meaningful conversations, storytelling and thought-provoking content that uplifts and motivates. Contact Details Website Instagram YouTube Email: anastasiafrangoulis@imanatvproductionsltd.info Phone: 07711 084669

A seasoned PR and Marketing Manager with a solid consumer and commercial marketing background across various retail, franchising and trade sectors. In my role at the BSPF, I manage the PR and Marketing for the UK's wet leisure trade bodies, SPATA and BISHTA. This involves crafting and executing comprehensive PR strategies for consumer and commercial audiences and working closely with the Pool Industry Promotions committee. My expertise also spans retail franchising and photographic studio marketing, where I developed a keen ability to manage group affiliate partnerships, coordinate national PR events, and lead traditional and digital PR campaigns. In my early career, I built a strong foundation in retail, which provided a solid grounding that perfectly complemented my creative flair. I understand what marketing works for business, gained from working within a retail fashion chain at a management level, following this within a franchise group as a start-up business support executive, and then as a senior PR & Marketing Executive working on a national level managing group initiatives and PR and at a local level with franchisees, helping them to grow their businesses. Contact Details Facebook X Instagram LinkedIn

I am a Auricular Acupuncturist, Herbalist/ Naturopath Practitioner and Nutrition Coach. I have launched my own company: Wisdom of Nature, a space dedicated to natural healing and holistic wellbeing. Contact Details Email: parasca.ioanamarinela@yahoo.com LinkedIn Instagram

Kev Moseley MBE is a pioneer in swimming and water safety with almost 50 years of experience across the aquatic industry. He established the UK’s first recognised private swim school in the mid-1980s and has worked with swimmers of all levels, including Paralympians. Qualified and experienced in multiple aquatic disciplines, Kev has dedicated his career to making swimming more accessible, safe, and effective. He is the founder of SwimFin, the innovative learn-to-swim aid that accelerates progress and reduces drowning risk through a fun and confidence-building approach. To support its global impact, Kev also developed an international teacher training course that showcases the full potential of SwimFin in swim education. His lifelong commitment to water safety was honoured with an MBE for services to swimming and drowning prevention. Contact Details Website Instagram Facebook LinkedIn Pinterest X

Lucy Weir, PhD, has been teaching yoga and meditation since qualifying in 2002. She writes books and papers on yoga and philosophy, and poems and novels in an attempt to better understand what it is to be human. She offers one to one sessions and group sessions on yoga philosophy, existential mentoring (what is the meaning of your life?), shifting epigenetic expression, eco anxiety, and the potential of yoga nidra and lucid dreaming. Lucy lives in Ireland. She's a lean green fighting machine (well, peaceful warrior, actually) and she can supercharge your fight for freedom from your fears! Philosophy as a practice in the ecological emergency – let love do what needs to be done Contact Details LinkedIn Instagram Website

Hi, I`m Jess, a qualified Life & Mindset Coach, and I also specialise in coaching adults with ADHD under the name ADHD Reset Coach and have an additional training for that. I am late-diagnosed myself and passionate about helping adults with the challenges and the low self-esteem that often comes with that. Coaching offers a forward thinking, empowering way to bring awareness to your daily choices, thoughts, beliefs and goals and see them for what they are. Often they need an update! Once the light is shone on your darker corners it becomes harder to ignore them, and the way forward becomes clear. Contact Details Instagram Facebook LinkedIn Email: jtwitchin.time@gmail.com Free Compatibility Call/Whatsapp: 0208 819 9156

Suzi is an Early Years specialist and a busy working mother. She writes about parenting and self care, which can be overlooked in busy times. A qualified personal trainer, massage therapist and yoga teacher. She writes for various online health websites and parenting magazines. Through challenges in motherhood, she has found the importance of self care and self acceptance, she coaches other mothers to prioritise themselves, and their needs and start accepting their bodies. Contact: Linktr.ee

Alysia Lee is an online Australian Wellness Coach. Alysia’s approach to Wellness is relaxed, lighthearted approach to making sustainable changes and achieving results. With 35 years in the Wellness industry, starting out as a fitness instructor in 1990, as a yoga teacher from 2006, and now as a Wellness Coach with a focus on fitness and nutrition since 2019, Alysia works with clients to identify and remove personal obstacles to their Wellness. Dispelling the myth that creating wellness is easy, Alysia highlights that while creating wellness doesn’t need to be complex, it does require consistent awareness and focus. And perhaps most crucially, a willingness to honestly assess your lifestyle and wholeheartedly commit to making health, fitness and wellbeing an irl priority. Contact Details Instagram

Email: sinnead@soulguided.co.uk Tel: +65 91490339 Instagram: @moodynails.sg A podcast mini-series by Moody Nails x Some Scuffs: Magic Hands Moody Nails has also teamed up with local podcast Some Scuffs on a mini-series about what it takes to be a yogipreneur. The series documents Sinnead’s journey throughout the crowdfunding campaign of her book. It is an intimate look into the life of an entrepreneur in the wellness industry, and a reflection on the challenges and anxieties of staying authentic and true to your beliefs. Hosted by writer Davelle Lee, ​Some Scuffs​ tackles difficult issues to do with social anxiety and psychological wellness in Singapore.

Cecilia Engelbrecht is a Relationship and Intimacy Counsellor and founder of IntimaBalance Counselling. She works with individuals and couples navigating connection, communication, desire, and modern relationship dynamics. Her approach is integrative, consent-focused, and grounded in emotional safety. Cecilia works online with clients internationally. Contact Details Website Facebook Instagram TikTok

My name is Emma Davies. For fifteen years I lead teams in the corporate world, travelling the globe latterly as a VP of Sales based in Los Angeles, and am also a trained Yoga and Meditation teacher. I have moved continents three times and have been fortunate to have travelled and to have lived in some beautiful places, finally settling in British Colombia, Canada. My greatest achievements in personal change include my two moves overseas but also the immense lifestyle change that I undertook to manage and heal an autoimmune disease that was triggered several years ago. The modern paradigm tries to push us all to be specialists, yet I have built success on having a wide range of skills and interests with the flexibility and resilience to turn my hand to what is required. The goal of being able to live in Canada with my wonderful husband, whilst also wishing to have the flexibility to spend extended periods of time in the UK with my fabulous, expansive network of family and friends is what led to my decision to leave the corporate world and set out on my own. I was in Wales enjoying the magic of Pembrokeshire when I was inspired to create my business and therefore it was fitting to name my business Hyblyg, meaning flexible or versatile in Welsh, after the nation that for many years has inspired me and for the quality that has most empowered me – flexibility. Success, achievement, or contentment, whatever you call it or seek, starts with the flexibility and resilience of your mindset to accept, create, or work through the changes that are needed to reach your goal. Through Hyblyg I am using my variety of skills and experiences of business, yoga, and self-development to help others set the path to achieve their goals and to take others on a positive journey with them. Through my blog I tell stories of inspiring, thought provoking and sometimes just comical experiences simply because I like writing and I love a good story. I have a dream to create an army of leaders who believe in human-centred leadership, leaders who build more leaders, all of whom together seek a brighter, more inclusive and sustainable future for humanity. Contact: Website: www.hyblyg.com Facebook: @hyblyg Instagram: @hyblyg

Kate, alongside her partner, is the director of Enchanted Earth, an alchemical business specializing in mushrooms and botanical spagyric products. With a deep connection to the natural world, Kate also serves as a space holder for day retreats, cacao experiences and light language practices, guiding individuals through transformative healing experiences. Focused on quantum healing and soul work, Kate integrates plant medicine to support personal growth, spiritual awakening, and overall well-being Contact Details Website Instagram Facebook

Elizabeth Laing is a Rapid Transformational therapist trained by Marisa Peer. Elizabeth began her career as an actress then fulfilled her dream of running her own café in Greenwich. Over time her customers evolved into an extended family. Amidst personal struggles, including mental health challenges and insomnia stemming from tumultuous relationships and the loss of loved ones Elizabeth openly shared her experiences with her customers. In turn, a supportive community emerged, where customers felt safe enough to confide in Elizabeth about their own difficulties, fostering a reciprocal bond of help and support alongside a nice cup to tea. As Elizabeth delved into the realms of Marisa Peer's teachings and Hypnotherapy, her café transformed into a haven where people sought advice and solace. It became increasingly clear that her true calling was to assist others in their journey towards well-being. In her own words, "I love helping people to feel better – this is my happy place." Appointments can be arranged by emailing me at elizabeth@yourpowerwithintherapy.com I extend a warm invitation to join me on Instagram at https://www.instagram.com/yourpowerwithin/ and on my Facebook page at https://www.facebook.com/profile.php?id=61552535431423 Contact Details Website Instagram Facebook Email: elizabeth@yourpowerwithintherapy.com

Sarah Drijfhout is a certified hypnotherapist, RTT® practitioner, trained councillor and executive coach. She runs her therapy and coaching practice globally, working privately with individuals and corporations. She does keynote speeches on high performance and visualization and writes for various publications. She is also a member of The Royal Society of Medicine. You can find more information about her at pandoraspathway.com or contact the company directly on email info@pandoraspathway.com

In 2014, after my mother was diagnosed with breast cancer, my life took a transformative turn. Shifting away from a career in dentistry, I explored holistic healing practices that not only helped my mother become cancer-free but also fostered my own personal growth. Now, as a qualified practitioner with diplomas in Yoga, Ayurveda, Reiki, and several other modalities, my journey has been shaped by a deep belief in the power of self-healing. With a passion for helping others transcend limiting beliefs, I guide people toward unlocking their potential, drawing inspiration from my experiences and a variety of spiritual practices. Contact Details Website Instagram Facebook TikTok YouTube

The Mind Body Spirit Festival celebrates wellness, spirituality, and personal growth, offering talks, workshops, ceremonies, and one-to-one guidance to help visitors connect, heal, and grow. Contact Details Website Facebook Instagram Email: info@mindbodyspirit.co.uk Phone: 07917840718

Danny is an accomplished Chiropractor of over 12 years, serving the communities of Gloucester and Bristol. Having spent his formative years in Bristol, Danny now lives in Gloucester with his family and 2 children. His personal journey towards chiropractic care was sparked by a series of injuries sustained during his time as an academy-level football player. His approach to chiropractic treatment centres on uncovering the root cause of the issue, alleviating pain, restoring proper functionality, and providing personalised exercises to prevent future recurrences. Driven by his fascination with biomechanics, Danny is a qualified mobility specialist and strength coach. he also holds his International Certificate in Sports Chiropractic (ICSC) qualification. His expertise in these areas allows him to delve into the intricate mechanics of the body, enabling him to deliver tailored care and optimal results. His internationally recognised ICSC certification empowers him to treat athletes at prominent sporting events, including the Olympics and World Games. Throughout his career, Danny has amassed valuable experience working with athletes across various sports disciplines, honing his skills in the pursuit of excellence. With his extensive knowledge, skill set, and qualifications, Danny is uniquely positioned to provide exceptional chiropractic care to individuals of all backgrounds, aiming to restore their well-being and help them achieve their physical goals. Contact Details 1 Mickle Mead, Abbeymead Gloucester GL45TD Email: contact@chiropractor-gloucester.co.uk Phone: 01452 234144 Website Facebook

I’m Julia, the founder of BABA Doula Services & Hypnobirthing and I live in Leeds, West Yorkshire. I am a 5 star rated, Doula UK recognised Doula and certified Hypnobirthing Teacher. I have supported many families during pregnancy, labour, birth and postpartum and I am very passionate about helping more families to have positive birth and postnatal experiences, in ways that they desire. To learn more about the support that I can offer you, check out my website or follow me on Instagram and Facebook. Contact Details Website Instagram Facebook

Author: Emma Corrie I now run workshops, retreats, private sessions and breathing classes.  I share my knowledge I have gained and introduce exploration of dormant biological and mental potential. My workshops involve the understanding of the three pillars of the Wim Hof method; Breathing, Cold Exposure and Commitment and I do this by movement and changing your nature of consciousness. I share my experience in beautiful surroundings and nature itself will nudge you out of your comfort zone to call into question the unnecessary limits we self-impose upon ourselves daily.  Curious? I invite you all to join in the fun on my next workshop or contact me if you have any questions. Email: Emma@lakeshealthrevolution.com Facebook:  @emmaestre11a79 Instagram: @estre11a79

I’m Maria, a dedicated nutritionist and founder of MJ London Nutrition. My passion lies in helping individuals achieve their health and wellness goals. With a Level 5 Advanced Nutrition Science Diploma from Mac-Nutrition Uni and personal experience managing PCOS, I offer both a scientific and compassionate approach to health. I provide tailored nutrition solutions that fit busy lifestyles, empowering clients to make informed choices and build a healthy relationship with food. Alongside nutrition, I’m also a Level 3 Qualified Personal Trainer, inspiring others to prioritise their well-being for a healthier life. My services include 1-2-1 Nutrition Support and Workplace Wellness sessions. Contact Details Website Instagram Facebook LinkedIn Sign up to my Newsletter