Authors

Are you tired of feeling unfulfilled in your current job but afraid to take the leap to pursue your passions? Meet Rebecca, a former Wall Street professional who left behind a six-figure salary to follow her passions and create a fulfilling life. She understands the fear of leaving a stable job, but she also knows the rewards of pursuing what truly makes you happy. Rebecca left busy NYC to travel for three years and start her own business as a Mindfulness Mentor & Meditation Coach. Now based in beautiful Croatia, she works remotely and offers Meditation Programs and One-on-One Mindset and Self-Awareness Mentoring sessions that empower clients to change their lives for the better. Her Career Clarity Mentoring and 30-day and 60-day Career Commitment programs are designed to help individuals permanently shift their mindset and achieve their career goals. Rebecca's expertise has even caught the attention of Dobro Jutro Hrvatska (Good Morning Croatia), who interviewed her on the life-changing power of meditation. If you're ready to trade in your mundane 9-to-5 for a career that truly speaks to your soul, connect with Rebecca through her website or social media channels. Don't let fear hold you back from living your best life - let Rebecca guide you towards a fulfilling and successful future. Links Website Schedule a call LinkedIn Facebook Instagram

BA (hons) ACHP (reg) Advanced Reflexology Practitioner and Professional Yoga Teacher (BSY) Olcote Wellbeing Tel: 01508 470718 Facebook: @olcotewellbeing Twitter: @OlcoteWellbeing Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday stresses and strains of modern life. I am a fully insured and registered BSY Advanced Reflexology Practitioner and a Registered Member of the Association of Holistic and Complimentary Practitioners. I practice from a fully equipped treatment room in Norfolk.

You're so very welcome here. With a deep passion for transformation and healing, I empower my clients and students to unlock their full potential, guiding them toward growth, learning, and self-discovery. As a driven and results-oriented Life Coach, Quantum Healer, Teacher and Mindfulness Guide, I hold a supportive and inspiring space for personal and professional development. My approach is both motivational and nurturing, encouraging my clients to believe in their innate ability to learn, heal, and expand. Through a blend of mindfulness, energy work, NLP & CBT, I help people cultivate confidence, clarity, and a deeper connection with themselves. Whether you seek to improve your mindset, reduce stress, overwhelm & anxiety, boost overall well-being, or kickstart your innate healing abilities, I am here to support you every step of the way. Bookings can be made through email. Contact Details Email: info@sarah-egan.com Website Instagram Facebook YouTube My Spotify

Katharine is a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC) and a chartered member of the British Psychological Society. She trained at the University of Nottingham and practiced initially within the NHS, before moving into independent practice. She has completed further training in Trauma treatments - Eye Movement Desensitisation and Reprocessing (EMDR), Introduction to Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy (ACT), Treatment and Education of Autistic and Related Communication Handicapped Children (TEACCH) and assessment of Autistic Spectrum Disorders (ASD) using the Autism Diagnostic Observation Schedule - Second Edition (ADOS 2). Katharine has a specialist interest in Attachment and Developmental Trauma and regularly attends conferences, talks and training in how to apply this model to working with children, adolescents and adults who have experienced disrupted attachments. Contact Details Website Email: katharine@wearefullcircle.co

Email: sinnead@soulguided.co.uk Tel: +65 91490339 Instagram: @moodynails.sg A podcast mini-series by Moody Nails x Some Scuffs: Magic Hands Moody Nails has also teamed up with local podcast Some Scuffs on a mini-series about what it takes to be a yogipreneur. The series documents Sinnead’s journey throughout the crowdfunding campaign of her book. It is an intimate look into the life of an entrepreneur in the wellness industry, and a reflection on the challenges and anxieties of staying authentic and true to your beliefs. Hosted by writer Davelle Lee, ​Some Scuffs​ tackles difficult issues to do with social anxiety and psychological wellness in Singapore.

My name is Emma Davies. For fifteen years I lead teams in the corporate world, travelling the globe latterly as a VP of Sales based in Los Angeles, and am also a trained Yoga and Meditation teacher. I have moved continents three times and have been fortunate to have travelled and to have lived in some beautiful places, finally settling in British Colombia, Canada. My greatest achievements in personal change include my two moves overseas but also the immense lifestyle change that I undertook to manage and heal an autoimmune disease that was triggered several years ago. The modern paradigm tries to push us all to be specialists, yet I have built success on having a wide range of skills and interests with the flexibility and resilience to turn my hand to what is required. The goal of being able to live in Canada with my wonderful husband, whilst also wishing to have the flexibility to spend extended periods of time in the UK with my fabulous, expansive network of family and friends is what led to my decision to leave the corporate world and set out on my own. I was in Wales enjoying the magic of Pembrokeshire when I was inspired to create my business and therefore it was fitting to name my business Hyblyg, meaning flexible or versatile in Welsh, after the nation that for many years has inspired me and for the quality that has most empowered me – flexibility. Success, achievement, or contentment, whatever you call it or seek, starts with the flexibility and resilience of your mindset to accept, create, or work through the changes that are needed to reach your goal. Through Hyblyg I am using my variety of skills and experiences of business, yoga, and self-development to help others set the path to achieve their goals and to take others on a positive journey with them. Through my blog I tell stories of inspiring, thought provoking and sometimes just comical experiences simply because I like writing and I love a good story. I have a dream to create an army of leaders who believe in human-centred leadership, leaders who build more leaders, all of whom together seek a brighter, more inclusive and sustainable future for humanity. Contact: Website: www.hyblyg.com Facebook: @hyblyg Instagram: @hyblyg

Kate, alongside her partner, is the director of Enchanted Earth, an alchemical business specializing in mushrooms and botanical spagyric products. With a deep connection to the natural world, Kate also serves as a space holder for day retreats, cacao experiences and light language practices, guiding individuals through transformative healing experiences. Focused on quantum healing and soul work, Kate integrates plant medicine to support personal growth, spiritual awakening, and overall well-being Contact Details Website Instagram Facebook

Elizabeth Laing is a Rapid Transformational therapist trained by Marisa Peer. Elizabeth began her career as an actress then fulfilled her dream of running her own café in Greenwich. Over time her customers evolved into an extended family. Amidst personal struggles, including mental health challenges and insomnia stemming from tumultuous relationships and the loss of loved ones Elizabeth openly shared her experiences with her customers. In turn, a supportive community emerged, where customers felt safe enough to confide in Elizabeth about their own difficulties, fostering a reciprocal bond of help and support alongside a nice cup to tea. As Elizabeth delved into the realms of Marisa Peer's teachings and Hypnotherapy, her café transformed into a haven where people sought advice and solace. It became increasingly clear that her true calling was to assist others in their journey towards well-being. In her own words, "I love helping people to feel better – this is my happy place." Appointments can be arranged by emailing me at elizabeth@yourpowerwithintherapy.com I extend a warm invitation to join me on Instagram at https://www.instagram.com/yourpowerwithin/ and on my Facebook page at https://www.facebook.com/profile.php?id=61552535431423 Contact Details Website Instagram Facebook Email: elizabeth@yourpowerwithintherapy.com

I´m a doctor who´s passionate about helping people, and have since 2022 established my own online practice as an integrative psychotherapist. In my practice, I often find a strong connection with expats, many of whom hail from Arabic backgrounds or reside in Arabic countries. As someone who's lived a life straddling continents between Asia and Europe, I intimately understand the impact of cultural differences on our identities. My specialization lies in aiding individuals navigating states of transition. Whether it´s the daunting prospect of relocating to a new country or the quest for meaningful life changes, I´m here to guide you through these transformative moments. Change is the cornerstone of my work. Through a tailored fusion of mindfulness and embodiment practices, my aim is to help you rediscover the beauty of the present moment and attain a fresh clarity in your life. Ultimately, my goal is for you to reach a point where, when faced with a mistake or challenge, you respond not with self-criticism, but with kindness and curiosity. It's about embracing these moments of inner conflict as opportunities for personal growth. Along this path, we are guided by cognitive behavioral therapy to shed light on our thought patterns and limiting beliefs. Whether you grapple with anxiety, depression, addiction, I´m here to equip you with the essential skills to not just endure, but to flourish. I firmly believe that within every challenge lies the potential for growth, and I´m wholeheartedly committed to helping you unlock that potential. When you're ready to embark on a journey of self-discovery, reach out, and together, we´ll navigate the path to a more fulfilling life. Contact Details Website LinkedIn Instagram

Samantha Black is a Wellness professional with over 25 years experience in industry before retraining as a yoga teacher in 2020. She is currently studying towards her MA in education with leadership & continues to teach yoga with a big focus on its philosophy. Email: hello@wellwithsamantha.com LinkedIn Instagram

I am the author of www.rishikeshyogis.com providing Yoga Teacher Training in Rishikesh, 200 hour Yoga Teacher Training in India, Certified Yoga Teacher Training in Rishikesh.

Jen Grange, is a transformative coach & wellbeing consultant, specialising in working in harmony with the natural world. Fostering a deep connection with the land and the elements, she works with the old ways, the cycles of nature & the moon in sacred ceremony to bring about healing and transformation. Through her business, Lakeland Wellbeing, she offers executive coaching & mentoring and therapeutic expertise, supporting individuals and businesses to develop skills and strategies to improve their own wellbeing, empowering them to take control of their own wellness. As a fire walking instructor, she helps you to face your fears, ignite your inner passion and overcome limiting beliefs to achieve your goals. Contact Details Website LinkedIn Facebook Instagram Tel: 07810890528 Email: jen@lakelandwellbeing.co.uk

Anastasia Frangoulis is the inspiring creator of the Mind Over Matter TV show and the founder of Imana TV Productions LTD. Her mission is to empower viewers through meaningful conversations, storytelling and thought-provoking content that uplifts and motivates. Contact Details Website Instagram YouTube Email: anastasiafrangoulis@imanatvproductionsltd.info Phone: 07711 084669

A seasoned PR and Marketing Manager with a solid consumer and commercial marketing background across various retail, franchising and trade sectors. In my role at the BSPF, I manage the PR and Marketing for the UK's wet leisure trade bodies, SPATA and BISHTA. This involves crafting and executing comprehensive PR strategies for consumer and commercial audiences and working closely with the Pool Industry Promotions committee. My expertise also spans retail franchising and photographic studio marketing, where I developed a keen ability to manage group affiliate partnerships, coordinate national PR events, and lead traditional and digital PR campaigns. In my early career, I built a strong foundation in retail, which provided a solid grounding that perfectly complemented my creative flair. I understand what marketing works for business, gained from working within a retail fashion chain at a management level, following this within a franchise group as a start-up business support executive, and then as a senior PR & Marketing Executive working on a national level managing group initiatives and PR and at a local level with franchisees, helping them to grow their businesses. Contact Details Facebook X Instagram LinkedIn

I am a Auricular Acupuncturist, Herbalist/ Naturopath Practitioner and Nutrition Coach. I have launched my own company: Wisdom of Nature, a space dedicated to natural healing and holistic wellbeing. Contact Details Email: parasca.ioanamarinela@yahoo.com LinkedIn Instagram

Lucy Weir, PhD, has been teaching yoga and meditation since qualifying in 2002. She writes books and papers on yoga and philosophy, and poems and novels in an attempt to better understand what it is to be human. She offers one to one sessions and group sessions on yoga philosophy, existential mentoring (what is the meaning of your life?), shifting epigenetic expression, eco anxiety, and the potential of yoga nidra and lucid dreaming. Lucy lives in Ireland. She's a lean green fighting machine (well, peaceful warrior, actually) and she can supercharge your fight for freedom from your fears! Philosophy as a practice in the ecological emergency – let love do what needs to be done Contact Details LinkedIn Instagram Website

Hi, I`m Jess, a qualified Life & Mindset Coach, and I also specialise in coaching adults with ADHD under the name ADHD Reset Coach and have an additional training for that. I am late-diagnosed myself and passionate about helping adults with the challenges and the low self-esteem that often comes with that. Coaching offers a forward thinking, empowering way to bring awareness to your daily choices, thoughts, beliefs and goals and see them for what they are. Often they need an update! Once the light is shone on your darker corners it becomes harder to ignore them, and the way forward becomes clear. Contact Details Instagram Facebook LinkedIn Email: jtwitchin.time@gmail.com Free Compatibility Call/Whatsapp: 0208 819 9156

Suzi is an Early Years specialist and a busy working mother. She writes about parenting and self care, which can be overlooked in busy times. A qualified personal trainer, massage therapist and yoga teacher. She writes for various online health websites and parenting magazines. Through challenges in motherhood, she has found the importance of self care and self acceptance, she coaches other mothers to prioritise themselves, and their needs and start accepting their bodies. Contact: Linktr.ee

Alysia Lee is an online Australian Wellness Coach. Alysia’s approach to Wellness is relaxed, lighthearted approach to making sustainable changes and achieving results. With 35 years in the Wellness industry, starting out as a fitness instructor in 1990, as a yoga teacher from 2006, and now as a Wellness Coach with a focus on fitness and nutrition since 2019, Alysia works with clients to identify and remove personal obstacles to their Wellness. Dispelling the myth that creating wellness is easy, Alysia highlights that while creating wellness doesn’t need to be complex, it does require consistent awareness and focus. And perhaps most crucially, a willingness to honestly assess your lifestyle and wholeheartedly commit to making health, fitness and wellbeing an irl priority. Contact Details Instagram

I studied English Literature and Linguistics at University and found myself immersed in the corporate world of finance in London. After 5 years of working an extremely fast paced and stressful lifestyle, anxiety got the better of me and I realised that a drastic change was in order. I found out about ThetaHealing™ and my life changed dramatically within a year of starting sessions. I was faced with difficult choices that would ultimately lead me to the “utopia” I was looking for, simply put, to wake up feeling excited about my day rather than sheer dread. I embarked on a massive career change to become a ThetaHealing™ practitioner with my own business, with the sole purpose of helping as many people as possible to find their true joy and happiness in life again! My philosophy is that whilst life may throw us a few challenges, we all have the potential to be lucky enough to find our soul mate, dream career or to be anxiety free, we just have to take the plunge and address the things that need to change! My aim is to show people that therapy can be invigorating and life changing, rather than a daunting and negative experience. Qualifications: BA(Hons) English with Language and Linguistics Advanced DNA ThetaHealing™ Practitioner Basic DNA ThetaHealing™ Practitioner ThetaHealing™ Manifesting & Abundance Practitioner ThetaHealing™ Rainbow Children Practitioner Website: www.lizalexander.co.uk Facebook: @lizalexandertheta Twitter: @lalexandertheta

MA – M.M.A.N.F. – AHCP (Reg.) As a secondary school teacher in North Wales for nearly two decades, Sandrine Berho-Lavigne has experienced and heard from her students, their parents and her colleagues alike the urgent need for holistic counselling. Talo Holistic Counselling offers a unique blend of services to improve the mental, emotional, physical and spiritual wellbeing of individuals across North Wales and further afield, including general counselling, crisis and trauma counselling, dream analysis, hands on and distant healing, card readings and spiritual guidance, as well as counselling services, presentations and workshops for schools, businesses and other organisations. Talo uses a variety of approaches, mainly solution-focused, therefore time and cost effective, tailor-made to each and suitable for all, regardless of age, background, culture or faith. Sandrine holds an MA from the University Michel de Montaigne in Bordeaux, a PGCE from the University of Wales Bangor, a GCE in Welsh second language, the Professional ASC Advanced Counselling Skills Diploma, the Professional Diploma in Crisis and Trauma Counselling, the Professional Certificate of Merit in Spiritual Healing, the New Age Certificate in Angel Healing, and the New Age Foundation Certificate in Dream Analysis. She is a Master in Mantic Arts of the New Age Foundation and registered with the AHCP. Website: www.talocounselling.co.uk Facebook: @TaloCounselling Instagram: @talocounselling

Shalini Dham mANP, mGNC, rCNHC Shalini Dham, a registered Nutritional Therapist, found her calling after navigating chronic stress, burnout, digestive issues, and a Hypothyroid diagnosis. Inspired by her own journey, she embraces functional medicine to empower others through personalised consultations worldwide. With focus on investigating the root causes of symptoms, including Gut, Energy, and Thyroid health, and a blend of science, holistic, and naturopathic approaches, she collaborates with her clients to develop personalised, practical, sustainable nutrition and lifestyle strategies for long-term wellness. Whether you're aiming to address specific health concerns, support chronic conditions, or enhance overall well-being and seek expert advice on diet and lifestyle choices, Shalini is committed to supporting her clients every step of the way. Contact Details Email: hello@shalinidham.com Website Instagram

My name is Danny McCallion, I am a therapist operating my own clinic in Ballymena, Northern Ireland called Trilogy Alignment. My treatment focuses on spinal manipulation using chiropractic, osteopathic and sports massage techniques. Contact Details Website Facebook

Sarah Attwell co-created the GROW Formula®, an evidence-informed business framework for self-employed health & wellness practitioners. A practising acupuncturist since 2013, Sarah is a former lecturer at the College of Integrated Chinese Medicine and former Chair of the British Acupuncture Council Governing Board. Through her teaching and coaching, she helps solo practitioners build successful, values-led practices. Contact Details Website LinkedIn

I studied 3D Design Crafts & became a qualified jeweller & silversmith in the early 90’s. I went on to work in Hatton Garden in a top Swiss bullion dealers & coloured gemstone dealers for many years. Over the years I have had many commissions for bespoke jewellery, including wedding & engagement rings. I use my wealth of knowledge & experience I have gained working in precious metals, precious & semi-precious gemstones to create beautiful handmade unique jewellery. I offer unique pieces to suit every budget & work closely with the client to provide a high-quality service. I feel that unique jewellery should be available to everyone. On another level the ready to wear & organic healing pieces are created from the inspiration I gain from organic matter but above all through my spiritual side. I create my designs through hypnosis visualising shapes, colours & textures. I am guided towards certain gemstones which in turn have strong spiritual meanings in the sense that that can heal & bring comfort. Contact Details Website