Authors

Based: Peterborough, Cambridgeshire Job title: Sports Therapist, studying a masters in physiotherapy Business: Owner of Anatomy Well-being sports injury clinic Website: www.anatomywell-being.co.uk Email: ashley@anatomywell-being.co.uk Instagram: @awatson_sportstherapy Facebook: @AWatsonSportsTherapy I am an international athlete having competed at World cup level in bobsleigh as well as being a previous national sprinter and academy football player.

Pia Tohveri PhD is a healing and meditation practitioner, an anthropologist and artist. Her special interest is the anthropology of healing and how the current application of differing healing modalities operates in the contemporary world. She works with clients on a one to one basis to bring them calm, balance and restoration through energy medicine, crystals and meditation. Website: www.lovehealcreate.com/ Email: piatohveri@gmail.com

Clare Davies BSc, MRes, PGCE, QTS, Rainbow Kids Yoga Instructor. Clare is a full time primary school teacher and children’s Yoga instructor in Bournemouth, Dorset. She uses her knowledge and experience of working with children to create fun playful children’s Yoga classes at Tick Tock Kids Yoga. Website: www.ticktockkidsyoga.co.uk Facebook: @TickTockKidsYoga Instagram: @ticktockkidsyoga

Mary-Jane Sharratt is a trainer of Emotional Freedom Technique as well as an EFT and Matrix Reimprinting practitioner and a homeopath. She is passionate about coaching and supporting holistic therapists to follow their passion and help to change the lives of others. Her work is primarily online with clients and trainees around the world and she delivers some face to face trainings in the UK. Website: www.eft-practitioner.com

Carl and Lizzie have had a lifelong interest in healthy eating, which became more focused when in 2012 Lizzie was diagnosed with pancreatic cancer. You can read more about their approach to healthy eating and living in the book which Lizzie wrote about her recovery: Shout it from the Rooftops - A Terminal Cancer Healing. You can buy her book from: YPD Books and Amazon.

My name is Justine Kelleher, and helping people sleep has become my passion. I work with Adults offering Cognitive Behaviour Therapy for Insomnia and work collaboratively with families offering Child Sleep Management Plans and support. ​I have been a Registered Nurse in Southern Ireland for the past 18 years. ​​I am an Accredited Advanced Paediatric Child Sleep Practitioner and an Advanced Cognitive Behaviour Therapy for Insomnia (CBTi) Practitioner. ​​I hold an International Master’s Degree in Sleep Medicine and a Post Graduate Certificate in Counselling and Psychotherapy. ​​I am a member of the World Sleep Society, Irish Sleep Society, British Sleep Society, and Foyht Health & Wellbeing. ​Relevant research on sleep disorders and behavioural sleep disorders is reviewed frequently to inform my practice. Contact Details Email: justine@sleepsussed.com Website LinkedIn

Jo Wilson; The Founder of Aqua Sensory, runs her busy family swim centres Swim Works in Warwickshire. Jo is passionate about training swim professionals from across the world. Contact Details Facebook Website Instagram

Teaching kids and family yoga in Alexandria near Loch Lomond, Scotland. Email: Clanyogis@gmail.com Tel: 07852611302 Website: www.clanyogis.com

I am Judith Lock and I live on the beautiful Isle of Wight. I offer accredited workshops and courses on a variety of Mind, body and spirit topics including dowsing. I am a semi-retired teacher and have lived an alternative lifestyle for a number of years. Apart from my interest in dowsing, I grow much of my own organic veg, I make wine (from the organic fruit and veg!), I make a variety of lotions, potions and fruit and flower remedies, I have read tarot for over 35 years and I am active in the very large Island alternative community. So why not book a holiday to the Isle of Dragons, it is a mystical place which you’ll love. To find out more about dowsing see my Facebook page: @learn2dowsethewight My website has lots of info on dowsing too, plus a page named other events which lists other Mind-Body-Spirit events happening here on the Island. www.wightweekend.co.uk For info on The Isle of Wight see Visit Wight Judith Lock: Cert professional dowsing (ABCC), Cert. Advanced professional dowsing (ABCC), B.Ed (Hons), Post Grad Cert PHSE, Post Grad Dip Citizenship, Crystal Therapy (IPHM), Past Life regression (ABCC), Reiki II.

Hey lovelies, my name is Elaine, Ellie for short and I am a qualified Nutrition & Lifestyle Coach. My role involves educating, equipping and supporting clients with the knowledge and tools to enable them to look after their own health and well-being, analyse their current diet and lifestyle and what their optimum goals are in life, to help them along the way and to get their mojo back! For many years I struggled with both my diet and lifestyle and I guess you could say I was living the life! However, that all makes an impact on your health as you get older and is just not sustainable. Instead of taking the sensible approach, I followed celebrity diets, newest fads and even total starvation to reach my ‘goal’. Back then my goal was to look like a 6ft supermodel – that was never going to happen as firstly I’m nowhere near 6 feet!! So, I had to re-evaluate my goals and ask myself what I truly, deeply wanted for me, myself and I. It was apparent that I knew I was never going to reach supermodel status and what I really wanted was just to be healthy - a healthy weight, lifestyle and to be happy. What more can a person want! I decided this was a huge area of interest for me so I researched more about it and spent so many hours talking to family and friends about living a healthy life and not purely existing in a sub-standard life and I realised I was really good at helping people. I qualified from IHS (Institute for Health Sciences) in a Diploma in Nutrition and Lifestyle Coaching and now I want to change the world! OK, well realistically, even if it’s a handful of people I’ll be happy. I’m totally passionate about helping people to take a long hard look at how they are living, it’s not just the number on the bathroom scales as that does not equate to being healthy, it’s a combination of your diet, sleep, energy, social connections, work-life balance, stressors etc…. the whole shebang and that’s where I can help. If you are interested in working with me, you can book a free chat. Contact me on info@ellieswellness.com or check out my website www.ellieswellness.com Instagram: @ellieswellnesscom Facebook: @ellieswellnesscom

Celia Barsby is a Creative Visionary and now your personal Cosmic Soul Guide. Celia is a maker, creator, and teacher since the age of 7. Celia creates a safe space for women seeking inner joy and connection to their own wisdom where they can find their passion for living in creative flow with the Universe and recalibrate their life so that it becomes vibrant and magical, full of self-discovery and purpose. Discover what lights you up and see what is possible for you. You will receive your Soul Resources on your journey. Your Soul Structures will be revealed to you in powerful and fun, creative ways through various transformational tools, enabling you to reclaim your soul’s purpose so you can flourish and grow. Come weave with Celia at your Soul’s Garden Party. Step through the rickety gate of your Creative Heart Space and open your pathways into your Soul’s Magical Garden. Contact details Website: www.celiabarsby.com Facebook: @SoulGardenParty Instagram: @celiabarsby Free Discovery Call

My name is Ellie Coston and I am a qualified Holistic Nutritionist, Therapist and Author based in Suffolk, England. I am the proprietor of The Mental Pantry and also a practitioner at the Crown Hill Clinic. With years of experience I use a combination of talking therapy, nutritional therapy and lifestyle changes to restore mental and physical well being. I treat the whole person, not just the symptoms you may present with. I can address disordered eating, digestive issues, diabetes, hypoglycemia, skin conditions, fatigue, fibromyalgia, depression and anxiety to name but a few. I have a special interest in treating female reproductive health conditions, such as PMDD, PMS, perimenopause, menopause, dysmenorrhea and endometriosis. I am also a member of NAPS, the National Association for Premenstrual Syndromes. In 2020 I collaborated with two colleagues and developed a programme for treating Fibromyalgia. Together we co-authored the highly successful book “From Fibromyalgia to Freedom” which uses our tried and tested three pronged approach to naturally restoring your health and significantly reducing symptoms of fibromyalgia. To find our more please go to www.fibrofreedom.co.uk If you would like to have a free fifteen minute consultation, please do not hesitate to contact me. Contact Details Phone: 07979 198738, Email: mentalpantry@gmail.com, Website

Riikka Jalasvirta, MSc, IPHM, is a Certified Holistic Lifestyle and Nutrition Coach, Advanced, from The MindBodyFood Institute in Australia. She is a Member of the International Institute for Complementary Therapists and the International Practitioners of Holistic Medicine. She is the Founder of Infinnate Holistic Wellness, a health coaching business that empowers individuals, groups, and organisations to vitality. Her goal is to help you find your intrinsic motivation and support you to become an empowered leader of your own life, so that you can supercharge your vitality and attain more joy, peace, and freedom. The foundation of her work is a preemptive approach where root causes of imbalance are addressed. She supports clients with various themes of wellbeing, including nutrition, movement, sleep, stress, habits, productivity, career, and purpose, among many others. Connect Website LinkedIn Facebook

I am a fun loving yoga teacher with a mission to bring yoga to those with the most resistance. To show that yoga is about connecting to your mind, body and soul not to twist into a pretzel. Also to show that all you need is already inside of you. I hope to see you on the mat Contact Details Email: sam.barker134@gmail.com Instagram LinkedIn

Petra Coveney is the founder and creator of Menopause Yoga™, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Contact Details Website

Forest Yogi Minds Teaching children to just ‘be’ yoga, mindfulness and nature. Facebook: @ForestYogiMinds Instagram: @ForestYogiMinds

Website: www.completecombat.yolasite.com Email: britoninspain@gmail.com