Authors

Foyht members share their expertise & insights to inspire, educate & connect with readers, offering practical guidance for health, wellbeing & personal growth.

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I am Charlotte, the face behind Deep into soul. I created my business to combine and offer therapies that made the difference in my personal healing journey and recovery from illness, grief and abuse. I initially trained in tourism and hospitality, my life took a huge turn when I moved away from France, my home country, and settled in Scotland five years ago. I immediately was directed to put more energy into what I truly loved and helped me: Crystal healing, Dreamwork, and Shamanism. Through the years I have obtained several diplomas and started training alongside my current and previous shamanic mentors in order to develop my skills, and feed my hearts call. I opened Deep into Soul three years ago and have since been creating spaces for others to drop in and expand their soul. Contact: Website Instagram Email: deepintosoulhealing@outlook.com
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Hello, my name is Lucie. I´m the founder of Yoga with Luu. As a yoga and pilates instructor and sound healing therapist, I have dedicated my life to wellness. I believe in the power of these practices to transform not only the physical body but also the mind. When I step onto my mat, I feel like home. My biggest passion is Yoga and Pilates. I help people to transform their body and mind, and even travel beyond the body and mind to their essence - soul. Contact Details Website Instagram Email: support@yogawithluu.com
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Ami
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My mission is to help individuals just like you reconnect with their soul's purpose, heal limiting beliefs and tap into the magic that surrounds us constantly. Believe me when I say that tapping into this magic and clearing your energetic body using various energetic alignment methods can create life-altering changes that may currently seem unimaginable to you. This journey requires some key components.... Trust, Openness, Will. Faith & Belief.. With these in place, the joy that will be brought into your YOUniverse will be so awe inspiring you will absolutely wonder how you ever lived any other way! ​ There is the pre conceived notion that being "spiritual" is some form of religion or 'woo -woo' concept amongst some.. I'm here to show you that being 'Spiritual ' is simply a part of who you are as a human being. It is not separate from you... It's just that some souls need a little more help in remembering why they are here. The Earth is a school for our growth and evolution... Spiritually, Emotionally, Mentally & Physically. Some of us MAY BE a little further in the journey but we are ALL here to experience the divine and ALL have dormant gifts that need a nudge sometimes! Let me ask you...If you had a choice between growing and staying the same which would you choose? I'm hoping that you are here because of the former.. ​If I have yet to persuade you to embrace your divine being and you'd like to get to know me better before committing to working together, I invite you to watch the video below, where I share more of my own story and how I ended up here... By simply visiting this page, you have already made the first step in committing to embark on your new journey. I am simply here to be a guide on the magical tour bus down the Yellow brick road to your own Emerald City within....( and let me say its certainly the best adventure i've ever personally ever been on :) Namaste, my fellow Warriors & High Priestesses...until we meet, may your path be filled with light, and with all my love - I look forward to working with you. Contact Details Website Instagram YouTube
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Ajay Kalyan is a men’s Psycho-Spiritual mentor and co-founder of Regenisense, a premium wellness clinic redefining health, masculinity, and purpose through cutting-edge mind-body-soul therapies. His mission: to help men awaken their true power and become leaders of their lives. Contact Details Website Instagram @mewithajay Instagram @Regenisense
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Based: Peterborough, Cambridgeshire Job title: Sports Therapist, studying a masters in physiotherapy Business: Owner of Anatomy Well-being sports injury clinic Website: www.anatomywell-being.co.uk Email: ashley@anatomywell-being.co.uk Instagram: @awatson_sportstherapy Facebook: @AWatsonSportsTherapy I am an international athlete having competed at World cup level in bobsleigh as well as being a previous national sprinter and academy football player.
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Website: www.pellowahenergyhealing.com Tel: +44 (0)7389 197 294 Email: info@pellowahenergyhealing.com
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My name is Linnea Randall and I am a qualified nutritional advisor in general nutrition and sports & exercise nutrition.  As a busy mum of 4 I have learnt first hand the benefits of healthy nutrition and exercise.  Not content to just read about the benefits of good nutrition I have applied several changes to my family’s diet and lifestyle and we are now enjoying a healthier and happier life as a result!  I started Fed Up Nutrition because I am keen to help, inspire, motivate and encourage other people to see how easy it is to make small changes in their diets that will make big changes to their lives! My website www.fedupnutrition.org features my blog where I regularly post about current issues within nutrition and my ongoing journey with my family and I also share healthy, nutritious recipes. My Facebook page: @foodis4life is also kept up-to-date with fun facts and ideas. I work in partnership with a local gym in Falkirk, Lone Wolf High Performance Training, who share the same ethos – to help people to improve and be the best they can be.
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Emma trained in holistic vinyasa flow yoga, and is registered with Yoga Alliance. She has taught across Europe and believes that through plant based nutrition and healthy lifestyle we can find peace within ourselves. Blog: www.encompassingemma.com Facebook: @encompassingemma Instagram: @missemmasaunders
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Web: hamishs-holistic-healing.com Email: adele1986@hotmail.co.uk Tel: 07792197822 Facebook: @HamishsHolisticHealing
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Sabine is a Nutritionist and Health Coach, specialising in thyroid health. I help women over 30 to feel full of energy, have better sleep and mood and get their ZING back! It is my mission for people to see it as normal to go and see a nutritionist to get to the healthiest version of themselves as going to see a physio if they have muscle aches and pains. I am following my real calling: helping people have a healthier and happier life, so they can continue doing the things they love with the health and vitality they deserve. Download my FREE Thyroid Health Evaluation QUIZ In case you have any health concerns, book yourself into my diary for a FREE 30 minute chat Email: info@sabinegransden.com Website: www.sabinegransden.com
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I’m Scott Cohen, a certified nutritional health coach, naturopathic adviser and nutrition author. I run a business called Kitchen Therapy in Prague, Czech Republic. I specialise in helping my clients learn to live with type 2 diabetes, obesity and metabolic disorders by learning how to live without them. As a former diabetic who successfully reversed his condition for good, I’m proof that you can stamp out type 2 diabetes, reverse insulin-related dysfunctions and lose weight sustainably through a healthy diet and positive lifestyle changes. Find me on: Medium: @scottcohen_nutrition_coach Facebook: @KTCoachScott Twitter: @taipandesaipan Website: kitchen-therapy-coaching.com
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Elaine Clancy BSc BA Elaine is an international Shamanic Practitioner and Shamanic Counsellor, Accredited Quantum Thinking Transformation Therapist, Licenced Chakradance Facilitator, Sound Therapy Practitioner, and Seabhean Practitioner Teacher. Based in the Southwest of Ireland, Elaine has many years of experience helping people release what is holding them back and helping them to find an empowered path to peace, freedom, and wellness. With a background in science and marketing, Elaine began developing her unique ‘medicine bundle’ as part of her own healing journey. Now, Elaine works both online and in person with individuals and groups in Australia, Canada, Europe, the United Kingdom, and the USA. Contact Details Website Facebook Instagram
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Meet Claire Campbell, the Life and Soul Coach, a highly skilled & professionally certified Transformational Coach, Mind Body Therapy Practitioner, Shamanic Practitioner & Shamanic Counsellor (based on the West Coast of Ireland). Claire’s transformative approach is holistic, she considers the mind, body, & soul as interconnected parts of the whole. Using shamanic practices intertwined with coaching to enhance holistic wellbeing, Claire honors ancient wisdom to transform modern times. Through her unique coaching programs, retreats, and workplace wellbeing programs, Claire has guided her clients to transform imbalances & misalignments that block happiness, health, & success. The resulting transformation creates an abundance of clarity, opening pathways to freedom, flow, & authentic connection to life’s purpose. Whether you're struggling with emotional pain, physical illness, or seeking greater spiritual connection, Claire can help guide you on your journey towards wholeness and fulfilment. Book a session today and experience the power of Coaching, Mind Body Therapy, and Shamanism (face to face or online). Contact Details Website Facebook Instagram LinkedIn
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Shamanic Breathwork Facilitator Somatic Emotional Release Practitioner Dating & Relationship Coach Creating a kinder world through conscious relationships, embodied sovereignty, emotional regulation & compassionate communication. Contact Details Instagram Facebook TikTok
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Certified Eden Energy Medicine practitioner EEM-CP E N E R G Y   M E D I C I N E Website: www.nbnicolabarnett.com Classes: www.empoweryour.energy Instagram: @nbnicolab YouTube: N.B Nicola Barnett
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My name is Dr. Lara Tarocco Brook, I was born in Milan, Italy, in 1968, and moved to the UK in 2004, where I trained in Hypnotherapy, Reiki, Tarot Therapy, Thai Foot Massage, Angelology, Crystal Healing and Mediumship. I am a hypnotherapist, psychic, holistic researcher and an adoptive mother. My practice Holisticalia Hypnotherapy is based in Egham, Surrey and I treat clients from Monday to Saturday. I am passionate about helping people with hypnotherapy to stop smoking, manage stress, reduce anxiety/panic attacks, trauma, weight loss, infertility, addictions, alcohol reduction, pain control, phobias/fears, fear of flying, relationship issues, eating issues, poor sleep/insomnia, obsessions/compulsions, Irritable Bowel Syndrome, confidence/self-esteem, child and teenage problems. Author of a series of articles by the title “Adoptive Mothers: the story of Lara” published in Italian on Fattore Mamma: www.blogmamma.it/author/lara-brook and in English on Adoption UK: www.adoptionuk.org/laras-story Author featured on “My Angel Diary 2017” published by Hay House and on Spirit & Destiny with the article “Zodiac of the Archangels for Children” published on the March 2017 issue. Author featured on Round and About Egham and Ascot Magazine with an article on Emotional Eating. Email: larabrook.holistic@gmail.com and lara@holisticalia.com Website: www.holisticalia.com Facebook: @larabrook.holistic Mob.: 07919 214691
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Sharon Leigh is the founder of Angeliya Healing. Based in North Wales, she has been practising healing and holistic therapies for over 15 years and is passionate about inspiring others to better health and well-being through accessible courses, workshops and sessions. Facebook: Angeliya Healing
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My name is John Povey. I am a healer and have been in many lifetimes. I have had several jobs during this lifetime: builder, soldier, instructor, long distance lorry driver, dustman, and barman to name but a few. But the remainder of this life will be dedicated to improving people’s perception of healers, and learning all that my guides wish me to know to be the best healer that I can be. I started my healing journey by learning Usui Reiki, which I feel was the key to my awakening, and I am certified to Level 2 within this modality. I then started a course working with crystal energies. It became clear to me that when my guide changed and I was supported by ‘Little Elk’ (who was my father in a previous life) that work as a healer and specifically, with ‘Earth Stones’ as he called them, was going to be a large factor in my life. As I progressed on the course I became aware that I was not so much learning as remembering all of the information and techniques that were being delivered by my instructors. I have been blessed by having a group of Ascended Masters that work with and through me when I am healing. I am often instructed in new techniques by one of them stepping into me and demonstrating what they want me to learn. I remember the first time that happened. I looked at my hand that was holding the crystal and thought “That’s not my hand!” I have also gained knowledge of, and an understanding in the use of tuning forks in sound healing which I was advised by my guide to learn. When I use the ‘hands on’ method of healing such as Reiki, my hands are surrounded by a dark blue aura and the greater the need for healing the bigger the aura grows and the heat in my hands changes dramatically. This is the work of Arch Angel Michael supporting me when this type of healing is needed. I have also gained Level 3 in Higher Dimensional Unified Healing, using the universal energies that are freely available to all people. My guides have informed me that I have no need to gain ‘more pieces of paper’ and by this I take it that they will guide the remainder of my learning. I have been blessed to be the recipient of healing gifts, the first of which was the ability to not only sense the core energy of a person, but its quality and direction of rotation, and the ability to change the direction by imposing my will upon it to correct the imbalances. I have been given, and developed, intuitive and psychic abilities and as such my light work revolves around the transmutation of dark energies, or souls, over to the light, and rescuing trapped or lost souls that require assistance to continue their journey. I firmly believe that the tools we need to heal mankind have, and will, continue to be placed in the hands of those who have dedicated their lives to the healing of others. As such some impressive ones have found their way into my hands. Without them, some of the work I do would not be possible. I have written a short book about how my life changed so much so quickly it is available on Amazon, “From a Builder to a Healer” and our FB page is called Reaching Out Therapy. Addendum: Since I first presented this workshop, I have gained further insight about where the energy comes from, and what manipulation of this energy can achieve. This important updated knowledge will be passed to you during this workshop, so I advise you to also add copious notes to this handout, as always happens, new information is channelled during the workshop, if the relevant question is asked by a student.
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Advisor, trainer, facilitator and mentor. Expert in franchising, network marketing and business development. Judicial expert in Hypnosis and suggestion techniques. With more than 28 years of experience as an entrepreneur and business man, he has led different projects nationally and internationally. Among his records is the opening of 22 franchise units in just 6 months. He has made several national and international certifications such as “Train the Trainer”, “Leader of leaders”, mentor coach and is a high impact Dynamics Master instructor at the FIRE institute. He is a master and member of the International Chamber of Speakers, the AMCES Mentoring Association and the Youth Business International Tomillo Foundation. Ambassador to SPAIN of the NGO 4CO (For children organization) and active participant in various projects to help entrepreneurship. He combines his own methodology with the knowledge acquired and works hand in hand with his clients to define and achieve the objectives that the latter seek. In addition, he currently leads a training and advisory project for cryptocurrency and blockchain users in order to bring this new economy closer to the masses and has developed his own mental empowerment methodology through hypnosis with the “Hipnoempowerment” program certified by the European Academy of Neurosciences. Facebook: @charlyrelano @hipnoempowerment @escuelanear LinkedIn: @charlyrelano Instagram: @charly_relano
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Gemma Bowden Director and MAPS Teacher Gemma has a masters in Art Psychotherapy, a post grad in Cognitive Behaviour Therapy and is also a qualified Mindfulness teacher. She says “I absolutely love the combination of mindfulness and art we share at The Owl and The Coconut and am proud to do this work.: Gemma used to work as a psychological therapist in the NHS helping adults to overcome symptoms of stress, anxiety and depression. She now draws on much of this knowledge to underpin the mindful art classes and courses at The Owl and The Coconut. She says “I love sharing mindful meditation and art making and am so proud when we receive feedback about how much it has helped someone to change their life, to quiet the mind and live from the heart. I also love wild swimming, my son Leo, my husband Nick and our dog Poppy.” Pam Allen Director and MAPS Teacher Pam is a qualified Person-Centred Counsellor and has a Masters in Cognitive Behavioural Therapy. She has over fifteen years of experience working in the NHS Mental Health Service as a therapist . She says “I love helping people to overcome problems and live their best lives. I love sharing Compassion Focussed meditations to help people experience self kindness. To let go of judgemental thoughts and to live in present moment awareness.” “I wouldn't call myself an artist, but I love the creativity of the mindful art we share at The Owl and The Coconut. It's not at all about being good at art. It's just using art to play, take a break from the mind and connect to our inner wisdom.” Outside of work Pam loves running and spending time with her young sons in nature. Contact Details: Website: theowlandthecoconut.com Facebook: @owlandcoconut Twitter: @owlandcoconut Instagram: @owlandcoconut Insight Timer: insighttimer.com/owlandcoconut
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Dr Claire Phipps & Caroline Phipps-Urch are the duo also known as The Menopause Sisters. Dr. Phipps graduated from Guy’s Kings and St Thomas’s medical school and now works as a GP in London. She has completed the British Menopause course, along with the International Menopause and the Confidence in Menopause courses. She is passionate about post reproductive healthcare and the menopause and wants to try and improve the information around this area, so women can be fully informed and in control of their care. Caroline is a trauma informed yoga teacher who has trained in menopause and has been practising yoga for 25 years. Yoga is a health and wellbeing practise and she has witnessed the many benefits of yoga for herself, and in her clients. Through breath work, movement, meditation and relaxation, yoga encourages interoception; she defines it as opportunity for women to look inwards tuning their bodies and making space to listen to their needs as they transition into the post reproductive part of their lives. Contact Website: www.themenopausesisters.com/ Instagram: @themenopausesisters Facebook: @themenopausesisters Listen on: UK Health Radio
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I have been passionate about wellness from a very young age. My mum introduced me to holistic wellness therapies such as reflexology and healing massage as a child because growing up I suffered from severe allergy problems, asthma, and digestive problems. I was interested to learn more about my body and how holistic therapies could help me further. This led me on my personal journey to healing my gut health, asthma, and allergies - becoming medication free after 20-something years of inhalers and antihistamines! I learnt the importance of balancing my body and mind connection. My journey inspired me to help other people, so I trained to be a health coach as well as a yoga instructor. I absolutely love seeing my clients progress on their wellness journey, it's so rewarding. Contact Details Website: trinajane.com Instagram: @trinajaneoduffy Website: mycollectivecompass.com Instagram: @mycollectivecompass LinkedIn: @my-collective-compass
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Hi! I’m Steven from @_breathlife_ And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance . When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us. And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool! I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions. I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly! Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator About Breathlife: Breathlife is the vehicle through which Steven offers all his activities. It works on 3 principles: - Everything should be an Experience. - We only work in a committed Environment. - We celebrate the Experiment. Breathlife offers full spectrum breathwork facilitation and coaching, from functional breathing exercises to 2hr connected breathing journeys. Contact Details Instagram LinkedIn Website Card Deck
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Lee is based in Cheshire and has been running Broad-minded a business with a holistic approach for the last 20 years. A previous Young Entrepreneur Winner in Chester, Lee provides Movement, Mindfulness, Life Coaching, Music and Sound Services for Self-development and Wellness. Having practiced Martial Arts from an early age and being inspired by Bruce Lee’s philosophy Lee developed a keen interest in movement practices and all things Eastern. Later, after completing his A Level in Business Studies his passion increased for setting up his own business. Already with an interest in creativity, sport and music, Lee began dj-ing in Manchester during his early twenties. He then combined his entrepreneurial skills with his passion for music, along with his Mum as an inspiration, to launch Broad-minded in 2003. Initially Broad-minded was mainly based around Music and provided Sound System Hire, Music Events, a Dj Agency and Creative Music Workshops. For the last 15 years Lee specialised in delivering music workshops in the community and working in Education as a Learning Mentor and DJ/Production Tutor. In 2019 Lee went to the Wudang mountains in China to study Qi Gong and Tai Chi, as his long-term vision for developing his own movement practice started to take shape. Movement and Enerchi was then born as a practice that’s mindful, intuitive and flowing. Bringing all aspects of Qi Gong, Daoist Flow Yoga, Somatics and Freestyle Tai Chi together. Lee also became qualified as a Life Coach and Mindfulness Practitioner in recent years and is currently developing Music and Sound events and facilitation going forward. Online classes/workshops coming soon - email below if you want to sign up for the Intuitive Artist newsletter. Contact Movement & Enerchi Website Broad Minded Website Email: Lee@broad-minded.com Movement and Enerchi Teacher – Qi Gong, Freestyle Tai Chi, Daoist Flow Yoga and Somatics Holistic Coach – For nurture, growth and purpose Mindfulness Practitioner – “Holding the Space” for Awareness and cultivation through various means such as Movement, Breathwork, Meditation and Sound. Intuitive Music and Sound Facilitator – Using Music and Sound for relaxation, expression and therapeutic benefits.
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Sonya has successfully helped clients worldwide in the U.S., Canada, Ireland, Romania, Iran, and the U.K. While Sonya appreciates the work of traditional therapies, RTT® is her preferred method. Sonya's clients experience deep, lasting change typically in 1 to 3 sessions. She currently lives in France with her husband Charlie and their tabby, Lily. Contact Details Email: sonyamanessturner@gmail.com Website Facebook Instagram
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