Authors
Foyht members share their expertise & insights to inspire, educate & connect with readers, offering practical guidance for health, wellbeing & personal growth.
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Director of Pure Wellbeing
Website: purewellbeing.ie/
Email: hello@purewellbeing.ie
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Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programmes. His approach does not ascribe to any belief system, but offers powerful and proven methods for self-transformation. Sadhguru’s flagship programme is called Inner Engineering Online. For more information, please visit: ishaeu.org/FHW
For all enquiries, please email: communications.eu@ishafoundation.org
Website: isha.sadhguru.org
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“Together we’ll turn illness to wellness”
Minna Wood (MSc, MBANT, rCNHC) is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a gut-brain health geek and a healthy foodie! She holds a Master’s degree in Personalised Nutrition and Practice Diploma in Nutritional Therapy.
Her nutrition and coaching clinic MetaWell is based in Bracknell and online. She helps clients with chronic symptoms, particularly gut symptoms, low mood and anxiety, inflammatory, autoimmune, and skin conditions, as well as supporting women through a healthy menopause.
On top of her one-to-one clinic work and healthy cooking sessions, she also offers nutrition talks to organisations and groups, facilitates a Food and Mood course at Stepping Stones Recovery College Bracknell, and has run Nutrition for Long Covid sessions with patients of a NHS long covid clinic.
She is passionate about educating and inspiring individuals and the local community to learn about the perils of processed foods, the benefits of the rainbow diet and home-cooking, and the important connection between the gut and the brain, so that they can feel empowered and start taking charge of their own health rather than purely relying on medications for symptom relief.
Free eBook ‘Happy Gut – Happy You – 5 simple daily hacks for a happy gut and a happy mind’
Contact Details
Website
LinkedIn
Instagram
Facebook
Free Facebook group ‘Healthy You – For Life’
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You're so very welcome here.
With a deep passion for transformation and healing, I empower my clients and students to unlock their full potential, guiding them toward growth, learning, and self-discovery.
As a driven and results-oriented Life Coach, Quantum Healer, Teacher and Mindfulness Guide, I hold a supportive and inspiring space for personal and professional development. My approach is both motivational and nurturing, encouraging my clients to believe in their innate ability to learn, heal, and expand.
Through a blend of mindfulness, energy work, NLP & CBT, I help people cultivate confidence, clarity, and a deeper connection with themselves.
Whether you seek to improve your mindset, reduce stress, overwhelm & anxiety, boost overall well-being, or kickstart your innate healing abilities, I am here to support you every step of the way.
Bookings can be made through email.
Contact Details
Email: info@sarah-egan.com
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Find out how you can get involved in the Lick Yoga Project here.
Email: agnes@lickyogurt.com
Tel.: 07432 119545
Web: www.lickyogurt.com
Facebook: @LickYoga
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Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when the mind learns how. She is author of “Recipes for Life,” contributing author of “Mastering the Commodities Markets”, and has worked with elite sportsmen and women including highly-decorated British Olympians. She worked for over 10 years in the finance industry and has helped countless clients address the symptoms of adrenal fatigue and physical and emotional burnout.
Facebook: @yogifoodiefitty
Instagram: @victoriaadams
Twitter: @yogifoodiefitty
Website: www.victoriaadams.co.uk
Email: victoria.adams@me.com
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Sandra Pereira is a UK 200 H Yoga teacher and a IYN registered member. She has been a yogi since July 2006 and has practised Therapeutic Iyengar Yoga in Australia, and Hatha Yoga in Glasgow, Scotland. Sandra teaches slow and gentle Hatha Yoga classes, workshops and one-on-one private sessions. Her professional aim is to help, guide & support people and children to practise remedial Yoga safely with breathing, relaxation, meditation techniques and kind physical exercises. She is also the founder of Pear Tree Yoga in Bearsden, G61 4DH.
Web: peartreeyoga.weebly.com
Email: kahdewell.enterprise@gmail.com
Mob: +44 7 55 295 3663
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Joycelyn John Consultant Trichologist IAT WTS GNWC AMAE
I’m a medically trained Consultant Trichologist with a qualified cosmetology background, along with, a comprehensive understanding of problems and concerns relating to all hair types, specialising in scalp and hair related disorders, concerns and genetic hair maintenance.
I graduated with the International Association of Trichology (IAT) which administers the trichology course developed at the University of Southern California in 1974.
I undertook micropsy studies at the University of Oxford in 2009 which covered a wide range of subject matters consisting of all hair types, density, porosity, and all hair related disorders.
I under took continuous medical education (CME) in clinical glycobiolgy, which consisted of various topics on essential glyconutrients and various related autoimmune disorders, including glyconutrients in brain structure and cognitive related disorders with Longevity ED (professional education group) new frontier in integrated medicine completing in June 2004.
I endeavor to keep updated and relevant throughout, with various continuous professional development (CPD) courses, medical conferences, along with yearly exams where necessary.
Contact Details:
Website: www.hairloss-trichology.com
Landline: 01628 925911
Mobile: 07590545922
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My name is Malin Wahlström and I run my own Energy Healing practice called Happy Heart Energy. I work with people and animals all over the world. A great passion of mine is reducing pain, especially for men.
I am certified in the energy healing modalities Emotion Code, Body Code and PSYCH-K. My sessions are based completely on the intention of my client and guided by their unique energy.
In my spare time I love to garden, paint and spend time with friend and family.
Contact Details
Email: happyheartenergy@outlook.com
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Website
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Tanja & Sina
Through their dedication, Sina and Tanja have become a trusted ally for women seeking to conceive, offering a holistic approach that honors both their emotional and physical well-being. Their commitment highlights the transformative influence of gentle guidance and self-discovery in the realm of fertility support.
Tanja Schmid
In her own struggle to conceive, Tanja wished she had known about the powerful aid of hypnotherapy sooner. Now, as a hypnotherapist herself, she's committed to helping other women achieve their dreams of motherhood more quickly and easily.
Drawing on her expertise in hypnotherapy, Tanja assists clients in uncovering the root causes of their fertility issues, neutralizing them and boosting their fertility by fostering a positive mindset for conception. Beyond her practice, she advocates for broader awareness of hypnotherapy's role in fertility support, aiming to empower women with knowledge and tools for their journey.
Sina Oefeli
Like Tanja, Sina's cancer diagnosis paused her fertility journey, leaving her uncertain about her ability to conceive. However, her positive mindset and determination drove her to reject the status quo and explore hypnotherapy. Drawing from her personal journey and extensive expertise in hypnosis, she is committed to supporting women facing infertility challenges. Over time, her toolkit has expanded to include complementary therapies that complement her hypnotherapy practice.
Contact Details
Email: hello@keytofertility.com
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I’ve lived with an autoimmune condition for over 25 years, a journey that’s shaped both my personal life and career direction.
After 12 years as a private banker advising high-net-worth clients, I shifted focus toward understanding my own health challenges and more broadly nutrition and integrative medicine.
I am currently training to be an ND.
I share insights on autoimmune health, gut function, inflammation, and healing through nutrition.
My own journey helps me explain complex health topics in a simple, easy-to-understand way. I combine personal experience with my ongoing training to share insights that educate those managing chronic illness or looking to improve their health naturally.
Contact Details
Website
LinkedIn
Substack
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Hi. My name is Nikky. I teach Hatha Yoga, Kids Yoga and Developmental Baby Massage in Sligo, Ireland. After many years of battling depression, I was diagnosed with Borderline Personality Disorder and finally received, what I would whole-heartedly say, was lifesaving treatment. Having a background in meditation, mindfulness and pranayama, I already had the skills to help me stay as grounded as possible during the last couple of years and also my present and future journey in motherhood. For anyone reading this that thinks “…but I can’t do that…” for whatever reason…..all you need to do is take 3 mins each day to sit and breathe. That’s it. It’ll change your life.
Contact
Facebook: @hathayogawithnikky
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Michael has been fascinated by the human body, movement and how our mental and emotional states manifest physically. After 20 years of indulging this fascination as a Pilates teacher - teaching movement to individuals and groups, and noticing that some clients presented states of being that seemed to need something other than coaching in more efficient movement, he is now a Certified Tantric Journey Educator and qualified as a Raynor Massage therapist. He hopes to continue to help people to have a better and more intimate relationship with their own physicality through a combination of his training.
Contact Details
Website
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Kelly Vanderboom graduated with an Honours Degree in Kinesiology (Exercise Science) through McMaster University, Canada in 2001. Upon graduating Kelly worked with physiotherapists designing exercise rehabilitation for a variety of injuries. During this time, she became a Certified STOTT Pilates Instructor as well as a Personal Trainer Specialist with Canadian Fitness Professionals. Throughout the next 12 years Kelly progressed to working as an Elite Personal trainer, Studio/Gym manager for various locations, Exercise Rehabilitation Manager in a Sports Wellness Centre, and created her own Mobile Personal Training business delivering goal-oriented exercise to athletes, fitness enthusiasts and clients recovering from injury. Kelly is now a Fully Certified Instructor Trainer with STOTT PILATES and completed the training to be a Comprehensive Polestar Pilates Instructor. She is co-director of Witney Personal Trainers Ltd and Body Fit Solutions Ltd that deliver personal training and small studio classes in Witney, Oxfordshire. She loves blending the functional aspects of personal training with the core stability and balance of Pilates to create unique and effective programs. She is a rehabilitation specialist for post surgery, equestrians and sports injuries.
Body Fit Solutions
Bridge Street Mill, Witney, OX28 6EY
Web: www.bodyfitsolutions.co.uk
Tel: 07724010664
Twitter: @bodyfitsol
Facebook: Body Fit Solutions
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Lauren is the marketing outreach executive for Ridgefield Consulting, an Oxford-based accountancy firm that specialises in offering tailored services such as self-assessment tax returns, company tax returns, VAT returns, and R&D tax credits. Her ultimate goal is to empower and aid the holistic health sector and self-employed community in making informed decisions about their business, accounting, and tax obligations.
Contact Details
Website
Facebook
LinkedIn
Twitter
Email: info@ridgefieldconsulting.co.uk
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Jen is a devoted wife, mother of three incredible daughters, and a fervent advocate for women's well-being. Residing in East Meath, Ireland, she holds qualifications as a Postpartum Doula, Massage Therapist, and registered Nutrition & Lifestyle Coach.
In her leisure time, Jen can be found enjoying all the coffee, baking, getting out in nature, yoga, or reading a good book.
Initially trained in nutrition with a focus on weight loss, Jen's journey evolved as she recognised the potential harm of prescribing diets. Seeking further education in Non-Diet Approaches to Health and Nutrition Counselling, she now empowers women to prioritise genuine health over societal standards.
Inspired by her own experiences during pregnancy and postpartum, Jen founded Mindful Wellness as a sanctuary for mothers seeking support and understanding. Specialising in reproductive journey support, she guides women through body acceptance, non-diet health approaches, postpartum care, and new-born support.
Committed to ongoing learning and providing the best possible care, Jen invites women to join her in embracing mindful eating practices, embracing body changes, and cultivating positive habits for a healthier, happier life.
Contact Details
Email: info@mindfulwellness.ie
Website
Instagram
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Michelle King is an Aromatherapist, Hypnotherapist, Primary Teacher, and mom based in Ireland.
See linktr.ee/michelle_kings_insta for more insights and help
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As the founder of Meraki Therapy, Connie-Lee Bennett is one of the leading pioneers to bring Holistic Psychotherapy to the awareness of modern society. In her practice she helps people find the tools within themselves to create a life they love. Connie-Lee had been involved in the world of psychology in both the academic and cathartic disciplines for over 15 years. Currently writing her first book, she works part time as a Holistic Psychotherapist, certified Heal Your Life® workshop leader, public speaker and teacher.
Web: www.merakitherapy.com
Facebook: @merakitherapy
Twitter: @merakitherapy
Instagram: @merakitherapy
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I am a female coach, emotional wellbeing practitioner, trauma integration specialist and holistic womb healing enthusiast. In short - emotional healing and feminine creatrix coach.
I help women to connect with their values and desires, correct boundaries and clear blocks that are preventing them from truly living most satisfying life.
I work with integrative trauma models which translated into more human- friendly language means when I work with you, we look at what happened in your life that is currently creating biggest problems for you and what to do to remove the root cause of it. I use several techniques that work very well remediate the original trauma (wound) which could be either emotional or physical.
Every session is completely different and created especially for you as I tap into my internal intuitive resources to draw upon energetic information that is connected to the problem that you are experiencing.
I also enjoy running women groups and sessions on holistic and esoteric topics.
I’m avid astrology lover (wink wink to my astrology friends), mother of my 10 months old and a creator of Radiant Womb Woman program.
I moonshine as a blogger and YouTuber once in a while since I have so much to share.
Contact Details
Website
Events
Instagram
YouTube
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Physiology & Metabolic Optimisation
More than 20 years of experience in the area of Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect Legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimisation area of several gyms and clinics in Lisbon and Stockholm (Portugal and Sweden).
What is my working method?
Using clinical exam interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy, and personalized exercise, I help people improve their health and body composition (fat mass vs. muscle mass) by better management of food, supplements, training, sleep, and stress levels.
Contact Details
Website
LinkedIn
Facebook
Instagram
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I am Stephan LaCount, Therapeutic Sound Practitioner. I’ve created an extensive audio library with over 30 full length and extended play tracks that you can access RIGHT NOW by donation in the currency and amount of your choice. You can download them all, or stream them and enjoy them forever.
The Audio Brain Food Library has more than 20 hours of audio recordings, and you really can have it your way. If you’re a purist, you can listen to the pure tones or binaural beats. Or, as an option, and for your listening pleasure - I’ve blended them with some amazing long play and extended play mixes from guitarist extraordinaire, Mark Barnwell.
I’ve also created tracks blending the therapeutic tones and binaural beats with a variety of soothing nature sounds including waves, forest, stream, and babbling brook.
Listen and enjoy with your headphones or stereo speakers, where and when you want and retune your brain with my Audio Brain Food library.
Use the secure donation form on the AudioBrainFood.com website, or go to Donorbox.org/audio-brain-food-library to own the library now and retune your brain.
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Corina Pall is a certified meditation teacher, inner-work coach, energy healing facilitator, and Tarot adviser dedicated to guiding individuals through their awakening journey.
She specialises in empowering highly sensitive women to break free from self-imposed limitations and step into their true power. Through her holistic approach, Corina helps clients shift their focus inward, fostering deep self-awareness and transformation.
With a commitment to inner work, she has supported over 500 women in expanding their spiritual growth, embracing authenticity, and cultivating emotional resilience. Her clients have reported reduced stress, lower cortisol levels, and enhanced self-regulation, particularly through heart-centred practices such as meditation and breathwork.
Corina’s mission is to help others reconnect with their true selves, knowing that the greatest possibilities arise when we turn our attention inward.
Contact Details
Website
Instagram
Facebook
LinkedIn
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Born near the sea in Vlissingen NL 1971.
I have been working as a supervisor in healthcare until my life changed after a near death experience. Although I had been practicing astrology and healing since I was 12 years old, my understanding of our infinite soul expanded after my experience of returning to source. I decided to focus on healing of the soul.
Writing is a passion that has been in my life in many forms, from poetry, writing articles. My first book 'Ocean of Love, Quantum Healing for All' was published in 2019. In my sessions I like to help people heal their trauma’s and find their soul purpose. I believe compassion is the essence of healing.
QHHT level 2 practitioner, Hypnotherapist, Astrologer, Reikimaster, EFT practitioner, Author.
For more information:
Website: www.patriciagrootjans.com
Email: qhht@patriciagrootjans.com
Sessions are bilingual: English and Dutch.
More Information:www.patriciagrootjans.com
Want to find a practitioner in your own area:
www.quantumhealers.com
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Meet KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Her global journey has seen her wear multiple hats – dancer, choreographer, teacher – and delve into production and management. Notably, Clarke Quay in Singapore holds a special place in her heart as the Entertainment Capital.
Proudest Chapter: The proudest chapter unfolded with the arrival of Katie's identical twin boys. Challenges of carrying twins tested her physical and mental strength, marked by a C-Section and two additional abdominal surgeries, including a painful full muscle repair for Diastasis Recti. Amidst this journey, she discovered the isolation due to the lack of pre and postnatal exercise options.
Transformation into a Specialist Women’s Yoga Teacher: This struggle fuelled Katie's transformation into a 300HR Specialist Women’s Yoga Teacher. 'Yogabellies Moray with Katie' was born in January 2022, dedicated to guiding women through pregnancy, postnatal stages, motherhood, fertility, and menopause, both locally in Moray and online.
Accolades and Achievements: Katie reached a pinnacle with a notable achievement – named the Pre/Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards. Evolving her business, she broadened its horizons by curating distinctive events and workshops, giving rise to the inception of KDB Energy®. This expansion was driven by an awareness of the widespread demand for stress reduction, invigoration, and relaxation, catering to various institutions such as the NHS, well-known charities, schools, and universities.
Current Role: Today, while building her business, she proudly serves as a Les Mills instructor in the local community and a Senior Yogabellies Teacher, contributing globally by training other Yogabellies teachers. This role enables her to share expertise and passion for holistic well-being and specialist women’s yoga on a broader scale.
The Visionary behind KDB Energy®: Leveraging her versatile background and drawing from diverse expertise in yoga, fitness, dance, choreography, and mindfulness, Katie goes beyond traditional boundaries. She orchestrates unique events, workshops, and diverse programmes, showcasing an innovative and holistic approach. Her coaching proficiency spans a wide spectrum, from guiding children and professionals to supporting postnatal women. Katie's expanded offerings encompass online courses and personalised 1-2-1 coaching, addressing various needs, from pregnancy and fertility to working with professional performers and collaborating on stage productions. Stress reduction, energising, and uplifting form the consistent threads intricately woven into all her transformative offerings. Guided by her principles of Kindness, Drive, and Balance, Katie creates experiences that truly stand out.
Let's Bring the Energy
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