Authors
Foyht members share their expertise & insights to inspire, educate & connect with readers, offering practical guidance for health, wellbeing & personal growth.
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About David
David is a specialist in manual medicine with over 35 years’ experience in healthcare and teaching. He is an international lecturer in clinical diagnostics & manual medicine techniques which include grade 5 manipulations and acupuncture. Currently his teaching work includes senior lecturer at the British College of Osteopathic Medicine London UK and guest lecturer on numerous occasions to Osteopaths/ Physiotherapists/ Physical Therapists in, UK, Latvia, Lebanon, Poland, India, Ireland, Italy, Japan, Dubai, Bahrain, Singapore, Australia, South Africa and Canada.
David recently completed the diploma in lifestyle medicine UK.
Lecturer with 3s Formazione Italy, Club-Physio South Africa, Spine Action New Delhi India, Manual Medicine Institute Singapore/ Melbourne Australia and the Institute of Chiropodists and Podiatrists UK.
Published author of ‘The Handbook of Manual Medicine, Art of HVT’ eBook series and ‘The Art of HVT’ DVD on grade 5 manipulations of the spine and periphery.
About Emily
Emily Ho is a skilled Acupuncturist and cranio-sacral practitioner, with a background in Sports massage and over 10 years’ experience working with athletes and sports teams.
Emily studied at the North London School of Sports Massage, the Centre of Excellence UK and Train Aid UK. She is passionate about the link between lifestyle and exercise rehabilitation and works closely with David on his research and at his UK and International coaching clinics.
Associate Lecturer with 3s Formazione Italy, Club-Physio South Africa, Spine Action New Delhi India, Manual Medicine Institute Singapore/ Melbourne Australia and the Institute of Chiropodists and Podiatrists UK.
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200hr RYT Ashtanga , Hatha and Vinyasa Yoga.
I´m on a mission to make Yoga accessible to everyone. Ever heard someone say „I can’t do yoga because I´m not flexible“? Well, good news, no one has to be specifically flexible to start yoga at all. Everybody has a yoga body. Step on the mat with me, disconnect from the outside world for a bit and discover how different you’ll feel when heading out the door at the end of a class.
My journey started in 2018 in Berlin, before embarking on an adventure through Australia which lead me to visit countless yoga studios and meet inspiring Yogis that have ultimately fostered my curiosity for this ancient practice before settling in the UK in 2021.
When I´m not practicing, you can find me wandering around the Northern Quarter in Manchester, a natural wine bar in Berlin or at home playing with my dog Leo.
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RYT (200 hrs) yoga teacher of hatha, pranayama and meditation
ICF Approved business and life coach
Trained in Menopause Yoga
A compassionate teacher of hatha yoga, pranayama, meditation and yoga nidra since 2018. Born in the UK with Indian roots I feel strongly connected to the ancient wisdom of yoga from the country of my heritage. I would like to dispel the westernised image of yoga to help everyone access the true essence of what yoga is - remove the ego, the need to look perfect, and the idea that yoga is a workout. When I practice with a student, I offer kindness and patience, connecting the practice to yogic philosophy with a desire to help others find their inner strength and inner wisdom.
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Email: ushayoga13@gmail.com
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Christel Thimont is a Yin and Vinyasa yoga instructor and an IAKP Advanced Kambo practitioner. She is also an NLP Master Practitioner and Reiki healer. Before being fully engaged in helping others with Yoga and Kambo, she worked in the corporate world and travelled the world. After spending 28 years in the UK, she recently moved to the South West of France where she gives in-studio and online yoga classes as well as Kambo sessions at her home or client’s home.
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Megan MacCarthy offers yoga therapy, teacher trainings, and bespoke retreats in her newly built home studio in West Cork. Her specialty is Somatic Yoga which is therapeutic movement to relieve persistent pain, empower emotional healing and balance the energy body. As a Certified Yoga Therapist (C-IAYT), and E-RYT500, she offers accessible tools to get you through challenges, and teaches you to flow from your inner awareness with curiosity, acceptance and joy. She is also a Healing Touch Certified Practitioner (HTCP), and Ayurvedic Marma Therapist who enjoys weaving the subtle body into yoga therapy.
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Insight Timer app
Phone: +353 087 409 7765
Email: info@embodywithmm.com
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I have just qualified to visit schools so that I can educate young women about health, hormones and nutrition. I will be encouraging them to make good choices early and therefore improve their life and mental wellbeing.
It’s never too late to be able to turn your life around at any age. Having my story featured in a health book last year was incredible. If someone had told me seven years ago that this would happen-I would never have believed them!
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Email: s.juniper21@gmail.com
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Emma-Louise Follows is lawyer, wellness writer and mum of two from London. She runs Eat Live Wellness and can be found spending too much time on Instagram!
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I am a Yoga teacher, Holistic and Sound therapist, and a newly qualified Forest Therapist guide.
I live in Northern Ireland and in the past ten years I have worked with people of all ages and abilities to improve health, wellbeing, peace of mind and relaxation in order to bring some positive changes to their lives.
As a Holistic practitioner I believe that the purpose of any holistic treatment (massage, sound therapy, forest therapy or yoga) is to create balance and harmony in order to prevent illness or disease in the whole person, mind, body and soul both on a physical and emotional level.
I love my mindful walks in the morning, I am in love with the MOON and I meditate by creating yoga inspired Mala beads.
My favourite quote: Health is a state of complete harmony of the body, mind and spirit!
I have singed up to do a Cold Water Challenge in March to fundraise for Cancer research UK.
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Hello, my name is Marika, and I am a qualified birth and postpartum doula based in Ireland.
I did my training with an amazing Krysia Lynch. I gained so much knowledge and understanding about birth during the training. I loved that Krysia so skillfully weaved in teachings from different aspects. Getting the right balance between the mind, body and soul. Becoming a doula was also my own personal healing journey, which made me more aware of what really happened during my own two births.
Now I am ready to serve women during their birth journeys, supporting them and their families through pregnancy, birth, and postpartum. I am very drawn to postpartum support as I feel sometimes the 4th trimester is overlooked , not giving enough attention and care to mum.
I am also a passionate Menstrual Cycle awareness advocate, working together with other women in the local community. Organizing women’s circles , retreats, and different kinds of gatherings. Working with women is definitely something that gives me purpose to get up in the morning. Women are thriving when they come together and feel supported and safe. We need each other for each other.
Thank you for considering me as your doula. I would be honoured to be part of your birthing journey, and, please, reach out to me if you have any enquiries. There are no silly questions.
Sending you lots of love
Email: marikaemmett@gmail.com
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The UK Firewalking Academy is owned and run by Steve Consalvez and his company Success Formulae Ltd.
Success Formulae is a business committed to personal growth, and to that endeavour, we have a team of people committed to your success in the firewalking world. All of our team are available to help with your events, and we actively encourage networking and team collaboration for your success. Many of our team, have more than 10 years experience in personal development, coaching, NLP, or firewalking.
Phone: 01733 849999
Email: info@firewalk.co.uk
Website: www.firewalk.co.uk
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My professional background is in Physiotherapy and I worked in the NHS for over 30 years predominantly as a community physiotherapist with an interest in Adults with a Learning Disability and Mental Health and latterly as a Service Manager, managing Community Rehabilitation across East Sussex.
Disillusioned by the increasing business ethos around UK healthcare and the minimal time available to spend with clients I started to develop other skills to allow me to treat everyone as an individual and to offer a combination of therapies dependent on their need.
I have a particular interest in how negative emotions affect our ability to be happy and healthy and how trapped emotions can hinder our physical and emotional well-being. With particular focus around rejection and loss.
I am a qualified Emotion Code and Reiki Practitioner and use my Physiotherapy skills as required to offer a sensitive treatment approach to assist the resolution of a number of physical and emotional conditions. I am also training as a Yoga Teacher and due to qualify at the end of 2019
I can offer The Emotion Code remotely over Skype or Zoom.
I am based in County Down, Northern Ireland and will consider domiciliary visits up to 45 minutes away from my home.
I combine the Emotion Code with Reiki to support the movement of energy and processing the release of the trapped emotions.
For more information please visit my website: michelleconnellholistictherapy.com
I am happy to arrange 20 minute free ‘taster’ sessions over Skype or Zoom to help people decide if my style and approach to these therapies will suit them.
With much love
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Hi, I’m Sam Wells, founder of My MindFlow. I am a Women’s Health Practitioner, Wellbeing Advisor and general warrior for all things Women’s Health! My MindFlow’s mission is to raise awareness of the link between mental health and menstrual health. Delivering education on menstrual conditions, hormone awareness and general female empowerment, helping women to learn how to love their hormones and harness the power they offer, to live their best lives.
You can find My MindFlow on social media:
Facebook: My MindFlow
Instagram: @mymindflow78
LinkedIn
Email: info@mymindflow.co.uk
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Declutter Consultant
Hi, my name is Terri O’Callaghan and I inspire and motivate individuals to let go of clutter on all levels of their lives. I help them understand the various emotions associated with decluttering especially sentimentality, guilt and shame. This is to help them live happier, healthier and more relaxed lives.
I’m very passionate about inspiring clients to truly see the power of decluttering and letting go, and that they CAN do this.
Being able to empower others with the skills and knowledge to transform their homes and lives in an effective way, is at the core of everything I do.
For me, identifying why clutter builds up in their lives, encourage those who struggle to make decisions around their clutter and allowing them to be in control in a non-judgemental manner, is key to my relationship with clients.
I studied Human Resource Management at the University of Leicester and worked for many years in Human Resources. More recently I left this profession to set up my own consultancy and to follow my passion motivating and inspiring others in the power of decluttering and how it has a positive impact on all aspects of our lives and wellbeing.
I studied decluttering and organising and am a graduate of the Declutter Academy.
I work with clients on a one to one basis, either in-home of virtual via Zoom, across the UK and Ireland.
Contact Details
Email: terri@declutteredbyterri.com
Phone: +353 86 396 1807
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Kate Maher is the founder and lead practitioner of Dúlra, an educational Social Enterprise based in Co. Kildare, Ireland. Dúlra’s programmes follow the Forest School ethos to provide rich, engaging sessions for all ages in wild outdoor settings. Dúlra’s vision is to create happier, healthier and more harmonious relationships between people, communities and Nature.
For more information on Dúlra Forest School, or to book sessions, visit www.dulracilldara.ie
More about Irish Forest School Association
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PA-C IFMCP
Natasha is a licensed, US-trained Physician Assistant/Associate who received her certification in Functional Medicine from the Institute for Functional Medicine. Prior to moving to Paris, France, Natasha gained most of her clinical experience from Cedars Sinai, Beverly Hills, California. She is passionate about lifestyle medicine and strives to take the best of any situation and location to make it work in favour of one’s health. Natasha believes that good health begins with a good understanding of normal physiology and how to restore the body to its natural homeostasis. She has been privileged to treat patients via telemedicine on Vala Health, a UK-based digital healthcare company. She also runs a digital functional medicine practice on My Functional Fill.
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Email: natasha@myfunctionalfill.com
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Matt Stockland Cognitive Behavioural Therapist and Mindfulness Coach.
I set up Mind Adjustment to help people suffering with their mental health through CBT and Mindfulness I feel the combination of both play a huge part to the individuals recovery getting them back on track and into a better place mentally.
Contact Details
Email: Mind.adjustment@yahoo.com
Phone: 07598165285
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I am a trauma-informed therapist specialising in supporting individuals with chronic health issues and severe challenges. My approach is grounded in empathy, safety, and empowerment, recognising the deep connection between physical and emotional well-being.
I create a space where clients can process their fears, frustrations, and grief, using somatic awareness, mindfulness, and therapeutic techniques to promote healing and resilience. My work is informed by both professional training and personal experience, helping individuals reclaim agency over their bodies and minds on their path to recovery.
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Core Aquatics
If you’re interested in booking some swimming lessons for yourself or your child please contact us:
Tel.: 07505065184
Email: hello@coreaquatics.co.uk
Website: coreaquatics.co.uk
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My name is Nabilah and I’m a mother of two children with 15 years of teaching drama and dance at school.
My love of drama and involvement with young people has shown me the positive contribution and self-expression that has enabled to make a significant difference in one’s life.
This has led me to continue my journey in becoming a Drama Therapist as I have seen young people in education with many anxieties, self-harming, depression and other mental health issues.
I have gained a qualification in Psychotherapy and Drama Healing Therapy, so that I could help support young people and children using both my teaching experience and qualification in schools and other organisation sectors.
I’m passionate to support those on a journey for any life issues that they face such as stress, anxiety, loss of bereavement and other mental health issues.
I’m available part time to clients, schools, and organisations. For further information, please email me on info@nabilahdramatherapy.com
BA Hons Theatre
PGCE & QTLS
Drama Healing Therapy Diploma
Psychotherapy level 3, Diploma
AHCP registered.
Contact Details
Email: info@nabilahdramatherapy.com
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A Maternity Nurse, Birth & Postnatal Doula, and Certified Breastfeeding Support Specialist. I'm married and a proud mother of three wonderful daughters. As a married mother of three wonderful daughters, my journey into the world of maternal and infant care began with the profound changes motherhood brought.
Becoming a mother was the most positive and empowering experience of my life. It was during this time that I realised the profound importance of the support and care provided during pregnancy, birth, and postnatal. This realisation led me to become a Maternity Nurse and Birth & Postnatal Doula.
I'm passionate about supporting women to achieve a positive birth experience, which I believe is every woman's right. Women are amazing, and their bodies can do remarkable things. When women are supported in the right way and enabled to feel safe, secure, heard, and loved, childbirth can be an empowering and truly rewarding experience.
I am committed to providing unwavering support, guidance, and care to ensure that every individual I serve feels empowered and positive about their birthing and parenting journey. It's an honour to be part of this transformative period in the lives of families, and I look forward to supporting you on your unique path to parenthood.
At The Kente & Karing Doulas, we embrace tradition and love in our approach to maternal and infant care. It's an honour to be part of this transformative period in the lives of families, and I look forward to supporting you on your unique path to parenthood.
Contact Details
Email: karina@thekenteandkaringdoulas.com
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Aileen Valentine is a Reiki Master in Usui Reiki, a qualified hypnotherapist as well as a CBT and NLP practitioner.
For more information on the services offered, feel free to check out Wise Choice Mental Healthon Facebook.
Face to face sessions are available in Edinburgh, Scotland. You can find the details on the FB page.
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Olive is a fully qualified psychotherapist and counsellor (BA Hons Integrative Counselling & Psychotherapy) with a Master’s in Criminology and Forensic Psychology. She is also a Reiki Healing Practitioner (Dip.) and specialises in techniques such as CBT, grief counselling, stress management, relaxation, and guided visualisation with affirmations.
Olive previously worked in rehabilitation in London for over ten years before dedicating herself to her private practice. She now lives and works in Mullingar, Co. Westmeath, Ireland, offering individual, group & online sessions.
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Email: info@aboutserenity.com
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Modern Yoga Co. is based on the south coast of England and offers a conceptual range of Immersive Hatha and Yin Yoga classes where poses are set to a backdrop of modern music, aromatherapy and colour-splashed mood lighting to stimulate the mind into relaxation and to help us surrender to the concept of ‘switching off’. We also offer Corporate Wellbeing sessions, Day Retreats and Candlelit Sound Baths as well as fun events such as Yin and Gin Yoga and Zen Hen Dos.
Tel: 01489 557711
Mob: 07814153943
Website: www.modernyoga.co
Instagram: @modernyogaco
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(MASC CBT, Adv.Psych)
CBT and Psychotherapist, covering the Nottinghamshire and Derbyshire area.
Web: www.chrysalistherapyservices.co.uk
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