Authors

My name is Clint. I had a successful career as a Learning and Development Consultant, a decent salary, lovely home by the sea, none of this made me truly happy. I found myself lost and confused, feeling that I was not good enough to deserve a fulfilling and happy life. This led to a lack of self worth, addiction and despair. I became aware of Marissa Peer the creator and Founder of Rapid Transformational Therapy and was blown away by her insight and the help she could provide. I was not disappointed, my expectations were surpassed. In 2018 I resigned from my job as a Training Consultant and enrolled in the training to become a Rapid Transformational Therapist. The training not only taught me huge amounts about how our brain works it also showed me first hand the power of RTT. I can honestly say it transformed my life and set me free from pain and hurt that I carried around for the past 44 years. Previous therapies did not work, RTT does. I created 3Thinking so I can work with you so that you too can be transformed into the best version of you without any self-limiting beliefs. Facebook: @ClintRTT Website: www.3thinking-thinkalittlechangealot.co.uk Email: clintrtt@3thinking-thinkalittlechangealot.co.uk

Founder of Yoga Seedlings I have over twelve years’ experience working as an art teacher in primary and secondary schools. I am a smiley, plant-powered, wellbeing enthusiast of multiple movement disciplines. My yoga journey equipped me with a life-changing toolkit that has me taught me how to care for myself physically, mentally and emotionally. Yoga gives my life balance and boosts my sense of playfulness, which stops me from taking myself so seriously! I have a deep gratitude for the joy and spiritual richness that the teachings of yoga have brought to my life. This led me to combine my two passions: yoga and the development of young people to create ‘Yoga Seedlings’, promoting yoga as a way of life from an early age. It is my mission to share yoga with as many young people as possible. I have completed both children and teen yoga teaching training with Yoga Alliance accredited Helen Clare of Class Yoga and Charlotta Martinus of Teen Yoga. I also trained with Ieva Wildbeamer of Rainbow Kids Yoga in Yoga for Kids and Families. Instagram: @yoga_seedlings Facebook: @yogaseedlings1

My business is called Animal Talk animal communication and reiki. I qualified last year as an animal communicator and began Animal Talk in August 2017. I am a reiki master with 15 year’s experience working with people and animals. I was previously a legal secretary and later gained a Diploma in Psychodynamic Counselling prior to starting my own family. I have a son and daughter who are both avid fans. My goal would be to share my business with my children when they are older and carry on Animal Talk. As a real animal lover, nothing gives me more pleasure then to connect with and help animals. I love to help people or animals and have discovered this is a great way to do just that. Facebook: @animaltalkuk Email: peggyfairweather@talktalk.net

Written By Martyn Mills (Colour Therapist & Reiki Master) Practising in Dublin Ireland since 1999 “Sometimes we have to experience darkness before we can appreciate the world of colour that we live in” Website: www.balanceme.ie

Terry Elston is the managing director of NLP World. He has been involved in coaching and training for over 30 years and has been a trainer of NLP for 21 years. He is also a certified trainer in Spiral Dynamics (personal & corporate personality profiling) to level II trainer. As well as being a trainer of Hypnosis and Hypnotherapy (an accredited trainer through AIP), he is also one of the few Time Based Techniques trainers in the UK. Training Qualifications: Trainer of NLP (ANLP, AIP, CPD, ICR) Master Practitioner of NLP (ANLP, AIP) Trainer Level 11 Spiral Dynamics (corporate and personal personality profiling system) Trainer of Time Based Techniques (Neuro Energetics) Master Hypnotist & Trainer of Clinical Hypnosis (AIP) Corporate and Executive coach (TCS, ICR, Comensa) Website: www.nlpworld.co.uk Facebook: @nlpworld

I’m Ina Messer, an Integrative Nutrition/ Lifestyle Coach and Hypnotherapist. I believe that an extraordinary life starts with self-love! Everything is available to you, you just have to find the key. Website: inamesser.com/ LinkedIn: Ina Messer Health & Lifestyle Coach Facebook: @inamesserhealthcoaches Email: Inamesser@aol.com

My name is Darren Adam and I was on a destructive path begging for help, depressed, packed with social anxiety and PTSD. I had unprocessed childhood trauma, my time in the military as well as a motorcycle crash which all led me to therapy. In this unusual setting I found the Wim Hof Method for the first time. Finding the WHM and experiencing its power was the catalyst to my whole life changing. And now I want to help you change yours. Contact Details Wim Hof Instructor Profile Instagram profile Facebook Profile

Jade Wallis is a board-certified Functional Nutritionist with a background in personal training and life coaching. Living with Chronic Fatigue Syndrome, fibromyalgia, endometriosis, Borderline Personality Disorder, and ADHD, Jade stands as a beacon of hope for others dealing with similar health conditions. Her philosophy centres around holistic, natural methods of management and the empowerment of individuals to take charge of their own health. Contact Details Website Instagram Facebook Email: Nextgenfunctionalnutrition@gmail.com

I’m Sheral Samuels (the owner of Lumo Inspiration t/a Lumo Crystals). I am an accredited Certified Crystal Healing Practitioner and also a Master-in-Training Life Force Energy Healer. When it comes to healing, my clients have an added advantage of both worlds as they are exposed to Crystal Healing and LFEH. As a highly intuitive person I always knew that I had a special gift for healing but didn’t know to what extent until I completed my training as a healing practitioner. My mom told me, that I was psychic from a very young age, so I guess that I am a natural born healer as it comes to me instinctively. I believe that we are all born healers! All you need is faith, passion and belief! I am very blessed and excited about the amazing path that I am following, as it enables me to help and be of service to others (on their healing journey). Contact Details Email: sheral.samuels@gmail.com or healing@lumoinspiration.com

Lauren is passionate about bringing mindfulness into the lives of many to alleviate stress and anxiety, improve focus, enhance sleep and reduce chronic pain. Please feel free to reach out to her with any questions. Contact Details Email: info@themindfulhippo.com Instagram Website

Teaching kids and family yoga in Alexandria near Loch Lomond, Scotland. Email: Clanyogis@gmail.com Tel: 07852611302 Website: www.clanyogis.com

Lucy has been practicing yoga for 25 years, since teaching herself at the age of 15 from a book. Having travelled extensively through her work as an actress & physical theatre performer, Lucy has been educated through different styles of yoga by many different teachers depending where she lived and what was happening in her life. Lucy leads various styles of yoga classes in Warwickshire, including: Beginners, Restorative, Mixed Ability, Yoga In The Woods, Pregnancy Yoga, Small Groups in Homes, 1:1’s and Corporate Sessions. She is also leading a Yoga Retreat next year in Sri Lanka. Her style of teaching focuses on nurturing the self through a balanced combination of both challenging and restorative practices, always incorporating asana (posture), prananyama (breathing practice), meditation and relaxation. Lucy continues to research and educate herself, attending classes with her original ashtanga yoga teacher and retreats that fit around her family life. Website: www.livingyouryoga.co.uk Email: info@livingyouryoga.co.uk Facebook: @LivingYourYogaKenilworth Instagram: @xxlivingyouryogaxx

I have studied Yoga for 20 years and was first introduced to ViniYoga in 2004 where a teacher from Bristol visited Edinburgh. I took my first trip to Krishnamacarya Yoga Mandiram in 2006 where I completed a 4 week programme of study in a group of around 35 students from across the world. I started working individually with my teacher Padmini in 2007 and have made around 5 further trips to India since. I qualified as a Yoga teacher in 2009 and have experience teaching; in a medical centre in California, teaching women fleeing from domestic abuse in Edinburgh, general Yoga Classes and individual lessons also in Edinburgh. I also arrange annual trips to KYM in Chennai each February for those who’d like to know more about Yoga Therapy. Along with my Yoga qualification I also hold qualifications in Massage, Nutritional Therapy, Teaching and Counselling Skills. I am a keen student of schools of Philosophy both from India and the West and I have a particular interest in how Yoga can improve self-esteem. Website: www.yogaowls.co.uk Email: trip@yogaowls.co.uk and philippa@yogaowls.co.uk

Suzy Chiazzari B.Ed. MIAC MA SC Suzy Chiazzari is recognised as a leader in the field of Holistic Design and Colour Therapy. Website: Iris School of Colour Therapy Facebook: @iriscolour

Jaime brings Yoga to children in the form of story telling, and as we all know children love stories. What better way to capture a child’s attention. Have a look at their website and check out the range of classes they offer. Would love to hear from you if your child attends or has attended yoga classes and how it benefitted them. Web: www.cosmickids.com/

Holistic Therapy has been a lifelong passion for me and over the years I have explored a wide range of complimentary therapies and their benefits to bring natural healing to our lives. I have always been interested in energy healing and how our energy effects our lives both inside and outside and this led me to learning the various therapies from the inside out. From balancing our Aura with the aid of crystals to releasing energy with Reiki to understanding Psychotherapy and Counselling leading to Hypnosis and Hypnotherapy where we can indeed bring about the positive changes to the negative beliefs and programming we have collected along the way. I felt guided to offer these services seeing the benefits and empowerment that we can bring to our lives. Hypnosis sessions are available via Skype to Clients in Ireland and UK. In person sessions will return in the future. Skype sessions are highly effective in the comfort of your own home. Clients living outside Ireland & UK can avail of pre-recorded sessions for anxiety, confidence/self-esteem, panic attacks, fears & phobias on my website. Contact Details: Web:www.anneryanenergyhealing.com Email:anneryanenergyhealing@gmail.com Phone:+33535830846845 Internationally Phone:0830846845 Locally

My name is Emilie, and I am the founder of Bloomly. I'm a certified holistic nutrition health coach and hatha yoga instructor. I’m passionate about helping women reach their individual health goals and restore balance between their body and mind through a unique combination of plant-based nutrition, yoga, and holistic health coaching. Besides all of that, I’m also a beekeeper, an avid plant-based cook, and a maker of natural and home-made cosmetics. My coaching philosophy invites the women who I work with to discover the diet and lifestyle that suits their unique situation. I believe in an approach which allows women to thrive in the long-run and goes far beyond any dietary dogma. Contact Details Website: bloomly.eu Facebook: @bloomlybyemilie Instagram: @bloomlybyemilie

Massage , Private Yoga Classes, Meditation and Wellness Programs: facilitating your path to wellness. Live and Online. Website: elektra-bien-etre.fr

My name is Gillian and I am a qualified Shamanic Practitioner/Counsellor, Reiki Master & Teacher and Holistic Massage Therapist (so far). I started my journey 6 years ago when I was crippled with health anxiety. I knew I had to get to the root of where this was stemming from. The road eventually led me to taking a deep dive into my own past pains and traumas. I had to go within to look at everything that was pushed so deep inside of me, allow it space to breathe and acknowledge all that was, so I could eventually process it and allow it to be released. It has been, and still is at times, quite tough but it has also been the most liberating journey too. It has made me look at how I show up in the world, in many aspects of my life, so I can be the best and most authentic version of myself going forward. I have learned many tools to use in helping myself and created space for me to be able to help others on their journey too. I can only pass on the knowledge and wisdom I have gained along the way but I know how powerful those tools have been for me, which is why I'm so passionate about the work I do. Life experience will always be our best teachers and we will always be our own best healer. I simply provide a safe space for you to be able to do that. Thank you for taking the time to read my article today. With Love ❤️ If you would like to explore this beautiful and powerful healing modality more you can reach me on: Email: themedicinemum@outlook.com Instagram.

Born and raised in South Africa before making England my home, I have a passion for all things outdoors, wellness and sport. Qualified as a Sports Massage therapist, medical Acupuncturist, (among a few other things). I am always learning and believe in a holistic approach in health, wellness and life in general. Contact Details Instagram Website Halo Email: traiinsportstherapies@gmail.com

Sanya is an anatomy professional, lead teacher trainer of feminine somatic practice and singer-songwriter. Building on a rooted repertoire of professional backgrounds, Sanya shares embodied wisdom with a grounded, open-hearted quality and deep love for the enchanted. She is the creator of Integrative Breathflow®, Voice Rewidling and Integrative Pelvic Health®, three globally accredited modalities with practitioners in 20 countries. To find out more about her school’s work and programs, visit her Website Contact Details Website Instagram Facebook

Through Counselling, Bodywork and Mentoring, I support my clients to shed what is holding them back from living a more joyful and fulfilled life.​ Together we can create more space for you to expand and allow your true self to emerge. Contact Details Emerge Holistic Email: EmergewithHolly@gmail.com Emerge Website Aurora Tantra Email: holly@auroratantra.com Aurora Tantra Website ​

After years of advising top-tier leaders in global corporations, I felt called to bring deeper alignment into the business world. By combining subtle energy technologies with strategic insight, I help conscious entrepreneurs and leaders launch or scale purpose-driven ventures while enhancing their vitality and clarity. In a landscape saturated with AI tools and business models, my work unlocks the power of intuition, energy mastery, and authentic leadership—creating ripple effects that elevate both individuals and the collective. Contact Details Website Instagram Facebook YouTube

Fiona is an experience Doula, Active Listening therapist, Reflexologist and Woman's retreat host. She is passionate about living true to her heart and soul and empowering others to do the same. She runs various workshops related to women's issues including being childless/free and loves joining women in circle. Website: www.fionareilly.co.uk Facebook: @truelivingfr45

Access Bars Practitioner and Mind Mentor Hello My name is Rachel Serban and years ago I heard the quote from Mahatma Gandhi "Be the change you want to see in the world", and that quote went so deep into my being as i knew that inside of me, layers beneath my then conditionings was this  person who had the ability to be a complete contribution to the existence of humanity on this earth. Through learning and exploring who I was, who I had become with all its trappings of conditionings and victimhood and life, i learnt to expel these one by one. I used to have day dreams about what I wanted my life to look like, set beliefs and plenty of judgement about anyone or anything, but this did not sit well with me on the inside. I realised that to change the world iI had to change me, to be me and learn to love being me and focus on increasing the gifts within. When I first had my bars run I knew deep inside of me that something about this was different and that it could take me to the places within myself I knew were truly there. My passion for myself and others is complete harmony of mind, body and spirit as when in union we are vital and in flow with everything. Access Transformation Email: Rachel.serban@gmail.com Website: www.access-transformation.co.uk Instagram: @rachelserban